Nga kai Huamata kaupeka
| tauera | 50.0 (karamu) |
| rarihi | 100.0 (karamu) |
| Kāpeti Ma | 300.0 (karamu) |
| kāreti | 80.0 (karamu) |
| aporo | 220.0 (karamu) |
| rīwai | 110.0 (karamu) |
| mayonnaise | 150.0 (karamu) |
| te pāhiri | 20.0 (karamu) |
Tikanga whakarite
Ka tohuhia te papatipu o nga rīwai tihorea kohuatia. Ko nga aniana kua rite, te rarihi, te karoti, te rīwai tihorea kohuatia, te aporo tihorea me te kohanga purapura kua tangohia kua tapahia ki nga takai. Tapahia te kāpeti, tauhiuhia ki te tote ka huri. Ka whakakotahihia nga huawhenua kua oti te whakarite, ka konatunatua ka pania ki te mayonnaise. Ka whakatakotoria te huamata ki roto i te kiriata, ka whakapaipaihia ki nga poro o te karoti, te aporo me te pahiri.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 129.8 kCal | 1684 kCal | 7.7 orau | 5.9 orau | 1297 g |
| Pūmua | 2.1 g | 76 g | 2.8 orau | 2.2 orau | 3619 g |
| Fats | 10.1 g | 56 g | 18 orau | 13.9 orau | 554 g |
| warowaihā | 8.2 g | 219 g | 3.7 orau | 2.9 orau | 2671 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 2.1 g | 20 g | 10.5 orau | 8.1 orau | 952 g |
| Water | 97.4 g | 2273 g | 4.3 orau | 3.3 orau | 2334 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1100 µg | 900 µg | 122.2 orau | 94.1 orau | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.5 orau | 3000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2.2 orau | 3600 g |
| Huaora B4, kowhiri | 2.1 mg | 500 mg | 0.4 orau | 0.3 orau | 23810 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1 orau | 2500 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 7.7 orau | 1000 g |
| Huaora B9, folate | 10.7 µg | 400 µg | 2.7 orau | 2.1 orau | 3738 g |
| Huaora C, ascorbic | 30.9 mg | 90 mg | 34.3 orau | 26.4 orau | 291 g |
| Huaora E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34 orau | 26.2 orau | 294 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.3 orau | 25000 g |
| Huaora PP, KORE | 1.0486 mg | 20 mg | 5.2 orau | 4% | 1907 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 352.9 mg | 2500 mg | 14.1 orau | 10.9 orau | 708 g |
| Konupūmā, Ca | 45.7 mg | 1000 mg | 4.6 orau | 3.5 orau | 2188 g |
| Konupora, Mg | 21.8 mg | 400 mg | 5.5 orau | 4.2 orau | 1835 g |
| Konutai, Na | 93.6 mg | 1300 mg | 7.2 orau | 5.5 orau | 1389 g |
| Sulphur, S | 19 mg | 1000 mg | 1.9 orau | 1.5 orau | 5263 g |
| Paihere, P | 44 mg | 800 mg | 5.5 orau | 4.2 orau | 1818 g |
| Māota, Cl | 26.8 mg | 2300 mg | 1.2 orau | 0.9 orau | 8582 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 365.3 µg | ~ | |||
| Bohr, B. | 165.8 µg | ~ | |||
| Wanadium, V | 27.6 µg | ~ | |||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 6% | 1286 g |
| Iodine, I | 2.6 µg | 150 µg | 1.7 orau | 1.3 orau | 5769 g |
| Cobalt, Co. | 2.1 µg | 10 µg | 21 orau | 16.2 orau | 476 g |
| Lithium, Li | 9.3 µg | ~ | |||
| Manganese, Mn | 0.1127 mg | 2 mg | 5.6 orau | 4.3 orau | 1775 g |
| Parahi, Cu | 78.1 µg | 1000 µg | 7.8 orau | 6% | 1280 g |
| Molibdenum, Mo. | 8 µg | 70 µg | 11.4 orau | 8.8 orau | 875 g |
| Nickel, ni | 10.8 µg | ~ | |||
| Rubidium, Rb | 72.3 µg | ~ | |||
| Puoro, F | 14.4 µg | 4000 µg | 0.4 orau | 0.3 orau | 27778 g |
| Chrome, Cr | 4.2 µg | 50 µg | 8.4 orau | 6.5 orau | 1190 g |
| Zinc, Zn | 0.2634 mg | 12 mg | 2.2 orau | 1.7 orau | 4556 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.8 g | ~ | |||
| Mono- me nga waatea (huka) | 6 g | max 100 g |
Ko te uara o te kaha ko 129,8 kcal.
huamata kaupeka whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 122,2%, huaora C - 34,3%, huaora E - 34%, pāhare pāporo - 14,1%, cobalt - 21%, molybdenum - 11,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Huamata huamata mo te 100 g
- 36 kCal
- 36 kCal
- 28 kCal
- 35 kCal
- 47 kCal
- 77 kCal
- 627 kCal
- 49 kCal
Tags: Me pehea te tunu, te ihirangi calorie 129,8 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Huamata kaupeka, tunu, Calories, matūkai