Kai Hua huamata
| hua heihei | 11.0 (waahanga) |
| kūkamo ote | 270.0 (karamu) |
| te riki | 110.0 (karamu) |
| mayonnaise | 200.0 (karamu) |
| teepu pua nani | 30.0 (karamu) |
Tikanga whakarite
He pakeke te kohua o nga hua, ka tipitipia nga kukama. Ko nga hua, kukama, riki he tapatapahi rawa, ko te pua nani kua oti te hanga, ka honoa he mayonnaise ka whakaranua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 214.2 kCal | 1684 kCal | 12.7 orau | 5.9 orau | 786 g |
| Pūmua | 7.3 g | 76 g | 9.6 orau | 4.5 orau | 1041 g |
| Fats | 19.5 g | 56 g | 34.8 orau | 16.2 orau | 287 g |
| warowaihā | 2.6 g | 219 g | 1.2 orau | 0.6 orau | 8423 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 1.4 orau | 3333 g |
| Water | 76.6 g | 2273 g | 3.4 orau | 1.6 orau | 2967 g |
| Ash | 1.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 10.4 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.5 orau | 3000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 5.2 orau | 900 g |
| Huaora B4, kowhiri | 125.4 mg | 500 mg | 25.1 orau | 11.7 orau | 399 g |
| Huaora B5, pantothenic | 0.6 mg | 5 mg | 12 orau | 5.6 orau | 833 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 2.1 orau | 2222 g |
| Huaora B9, folate | 4.5 µg | 400 µg | 1.1 orau | 0.5 orau | 8889 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 4.7 orau | 1000 g |
| Huaora C, ascorbic | 2.5 mg | 90 mg | 2.8 orau | 1.3 orau | 3600 g |
| Huaora D, calciferol | 1.1 µg | 10 µg | 11 orau | 5.1 orau | 909 g |
| Huaora E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3 orau | 22.1 orau | 211 g |
| Huaora H, koiora | 10 µg | 50 µg | 20 orau | 9.3 orau | 500 g |
| Huaora PP, KORE | 1.4118 mg | 20 mg | 7.1 orau | 3.3 orau | 1417 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 135.6 mg | 2500 mg | 5.4 orau | 2.5 orau | 1844 g |
| Konupūmā, Ca | 42 mg | 1000 mg | 4.2 orau | 2% | 2381 g |
| Konupora, Mg | 13.3 mg | 400 mg | 3.3 orau | 1.5 orau | 3008 g |
| Konutai, Na | 162.1 mg | 1300 mg | 12.5 orau | 5.8 orau | 802 g |
| Sulphur, S | 94.1 mg | 1000 mg | 9.4 orau | 4.4 orau | 1063 g |
| Paihere, P | 116.7 mg | 800 mg | 14.6 orau | 6.8 orau | 686 g |
| Māota, Cl | 79.4 mg | 2300 mg | 3.5 orau | 1.6 orau | 2897 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 49.5 µg | ~ | |||
| Bohr, B. | 24.8 µg | ~ | |||
| Rino, Fe | 1.7 mg | 18 mg | 9.4 orau | 4.4 orau | 1059 g |
| Iodine, I | 10.1 µg | 150 µg | 6.7 orau | 3.1 orau | 1485 g |
| Cobalt, Co. | 5.5 µg | 10 µg | 55 orau | 25.7 orau | 182 g |
| Manganese, Mn | 0.0427 mg | 2 mg | 2.1 orau | 1% | 4684 g |
| Parahi, Cu | 51.1 µg | 1000 µg | 5.1 orau | 2.4 orau | 1957 g |
| Molibdenum, Mo. | 2.9 µg | 70 µg | 4.1 orau | 1.9 orau | 2414 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Rubidium, Rb | 58.9 µg | ~ | |||
| Puoro, F | 30.7 µg | 4000 µg | 0.8 orau | 0.4 orau | 13029 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4 orau | 2.1 orau | 2273 g |
| Zinc, Zn | 0.6479 mg | 12 mg | 5.4 orau | 2.5 orau | 1852 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.04 g | ~ | |||
| Mono- me nga waatea (huka) | 1.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 278.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 214,2 kcal.
Huamata huamata whai rawa i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B2 - 11,1%, choline - 25,1%, huaora B5 - 12%, huaora D - 11%, huaora E - 47,3% , huaora H - 20%, ūkuikui - 14,6%, cobalt - 55%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE KAUPAPA KAUPAPA Egg huamata PER 100 g
- 157 kCal
- 13 kCal
- 41 kCal
- 627 kCal
- 143 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 214,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Huamata huamoa, te tunu kai, te kaata, te kai totika