Kai Granny mai i te paraoa pango me nga aporo
| Te paraka rai | 300.0 (karamu) |
| aporo | 500.0 (karamu) |
| kau miraka | 1.0 (karaihe paraoa) |
| hua heihei | 1.0 (waahanga) |
| huka | 180.0 (karamu) |
| pata | 3.0 (koko tepu) |
| vanillin | 1.0 (karamu) |
Tapahia nga kongakonga mai i te paraoa rai, tapahia kia tapatapahi paraoa, tapahia tetahi wahi o te parāoa hei poraka ka maroke. Milk, hua manu mata me te 2 tbsp. Whakaranuhia nga koko o te huka ka pupuhi noa. Peel nga aporo, tangohia te matua, tapahia ki roto ki nga poraka ka tauhiuhia ki te huka. Hihia he paraharaha, te ipu ranei me te papa pata matotoru. Whakahuahia nga poro paraoa ki te kohinga hua manu whiua ka waiho ki raro me nga taha o te pokepoke paraoa parai ranei. Ringihia nga poro taro maroke ki te pata ka uru ki nga aporo me te vanilla. Kuhua tenei whakakii ki waenga o te puka, whakakii kia ngatahi. Kohia te tihi me nga poro paraoa ka toua ki roto i te kohinga hua manu ka whiua ka maka ki roto i te oumu me te wera reo mo nga meneti 40-50, tangohia te kuia kua oti te hanga ka waiho ki te puka mo te 10 meneti, ka tuu ki runga rihi, i runga, ki te hiahiatia, whakapaipai i nga hua kēna ka riringi ki te wai hua. Mahi wera.
Uara kai totika me te hanganga matū.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 189.7 kCal | 1684 kCal | 11.3 orau | 6% | 888 g |
| Pūmua | 2.6 g | 76 g | 3.4 orau | 1.8 orau | 2923 g |
| Fats | 9 g | 56 g | 16.1 orau | 8.5 orau | 622 g |
| warowaihā | 26.2 g | 219 g | 12 orau | 6.3 orau | 836 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 1.6 orau | 3333 g |
| Water | 45.8 g | 2273 g | 2% | 1.1 orau | 4963 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 5.9 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1 orau | 2500 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 2.1 orau | 2571 g |
| Huaora B4, kowhiri | 11.7 mg | 500 mg | 2.3 orau | 1.2 orau | 4274 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2 orau | 1667 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1 orau | 2500 g |
| Huaora B9, folate | 8.7 µg | 400 µg | 2.2 orau | 1.2 orau | 4598 g |
| Huaora B12, cobalamin | 0.08 µg | 3 µg | 2.7 orau | 1.4 orau | 3750 g |
| Huaora C, ascorbic | 3.6 mg | 90 mg | 4% | 2.1 orau | 2500 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.5 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7 orau | 3.5 orau | 1500 g |
| Huaora H, koiora | 1.2 µg | 50 µg | 2.4 orau | 1.3 orau | 4167 g |
| Huaora PP, KORE | 0.7316 mg | 20 mg | 3.7 orau | 2% | 2734 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 181.8 mg | 2500 mg | 7.3 orau | 3.8 orau | 1375 g |
| Konupūmā, Ca | 35.6 mg | 1000 mg | 3.6 orau | 1.9 orau | 2809 g |
| Konupora, Mg | 16.7 mg | 400 mg | 4.2 orau | 2.2 orau | 2395 g |
| Konutai, Na | 164.6 mg | 1300 mg | 12.7 orau | 6.7 orau | 790 g |
| Sulphur, S | 24 mg | 1000 mg | 2.4 orau | 1.3 orau | 4167 g |
| Paihere, P | 62.7 mg | 800 mg | 7.8 orau | 4.1 orau | 1276 g |
| Māota, Cl | 252.2 mg | 2300 mg | 11 orau | 5.8 orau | 912 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 45.6 µg | ~ | |||
| Bohr, B. | 84.1 µg | ~ | |||
| Wanadium, V | 1.4 µg | ~ | |||
| Rino, Fe | 1.8 mg | 18 mg | 10 orau | 5.3 orau | 1000 g |
| Iodine, I | 4 µg | 150 µg | 2.7 orau | 1.4 orau | 3750 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 4.2 orau | 1250 g |
| Manganese, Mn | 0.395 mg | 2 mg | 19.8 orau | 10.4 orau | 506 g |
| Parahi, Cu | 94 µg | 1000 µg | 9.4 orau | 5% | 1064 g |
| Molibdenum, Mo. | 4.9 µg | 70 µg | 7% | 3.7 orau | 1429 g |
| Nickel, ni | 5.8 µg | ~ | |||
| Kaiarahi, Sn | 2 µg | ~ | |||
| Rubidium, Rb | 21.6 µg | ~ | |||
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.3 orau | 18333 g |
| Strontium, Matua | 2.7 µg | ~ | |||
| Puoro, F | 15.8 µg | 4000 µg | 0.4 orau | 0.2 orau | 25316 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8 orau | 2.5 orau | 2083 g |
| Zinc, Zn | 0.4418 mg | 12 mg | 3.7 orau | 2% | 2716 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 3.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 18.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 189,7 kcal.
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- 47 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 0 kCal