Kai Koreana Meat
| mīti kau, 1 kāwai | 500.0 (karamu) |
| winika | 3.0 (koko tepu) |
| kāreti | 3000.0 (karamu) |
| te tote tepu | 1.0 (koko tepu) |
| pepa wera | 1.5 (tīpune) |
| riki karika | 1.5 (waahanga) |
| Te hinu putirā | 500.0 (karamu) |
Tikanga whakarite
Tapahia te kai (mīti, te poaka) ki nga takai, whakakiia ki te ngako, tāpirihia te tote, whakaohokia ki te koko, tap ka waiho mo te 1 ra. Tapahia te kāreti, te tote, te tāpiri i te essences, te Rakei, te kohi, te whakaoho. hoatu te kai ki runga i tenei karoti, te karika, te pepa me te 1 tbsp ki runga. cilantro Ka ringihia tenei katoa ki te hinu huawhenua kua wera ki te paowa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 173.5 kCal | 1684 kCal | 10.3 orau | 5.9 orau | 971 g |
| Pūmua | 3.1 g | 76 g | 4.1 orau | 2.4 orau | 2452 g |
| Fats | 15.7 g | 56 g | 28 orau | 16.1 orau | 357 g |
| warowaihā | 5.4 g | 219 g | 2.5 orau | 1.4 orau | 4056 g |
| waikawa organic | 34.3 g | ~ | |||
| Muka muka | 2.6 g | 20 g | 13 orau | 7.5 orau | 769 g |
| Water | 71.7 g | 2273 g | 3.2 orau | 1.8 orau | 3170 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6300 µg | 900 µg | 700 orau | 403.5 orau | 14 g |
| Retinol | 6.3 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.9 orau | 3000 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 2.2 orau | 2571 g |
| Huaora B4, kowhiri | 7.6 mg | 500 mg | 1.5 orau | 0.9 orau | 6579 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9 orau | 2000 g |
| Huaora B9, folate | 7.3 µg | 400 µg | 1.8 orau | 1% | 5479 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 5.8 orau | 1000 g |
| Huaora C, ascorbic | 3.7 mg | 90 mg | 4.1 orau | 2.4 orau | 2432 g |
| Huaora E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7 orau | 22.3 orau | 259 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 0.5 orau | 12500 g |
| Huaora PP, KORE | 1.5146 mg | 20 mg | 7.6 orau | 4.4 orau | 1320 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 179.7 mg | 2500 mg | 7.2 orau | 4.1 orau | 1391 g |
| Konupūmā, Ca | 26.3 mg | 1000 mg | 2.6 orau | 1.5 orau | 3802 g |
| Konupora, Mg | 29.6 mg | 400 mg | 7.4 orau | 4.3 orau | 1351 g |
| Konutai, Na | 24.8 mg | 1300 mg | 1.9 orau | 1.1 orau | 5242 g |
| Sulphur, S | 30.7 mg | 1000 mg | 3.1 orau | 1.8 orau | 3257 g |
| Paihere, P | 61.9 mg | 800 mg | 7.7 orau | 4.4 orau | 1292 g |
| Māota, Cl | 577.3 mg | 2300 mg | 25.1 orau | 14.5 orau | 398 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 227.7 µg | ~ | |||
| Bohr, B. | 141 µg | ~ | |||
| Wanadium, V | 69.8 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 2.5 orau | 2250 g |
| Iodine, I | 4.5 µg | 150 µg | 3% | 1.7 orau | 3333 g |
| Cobalt, Co. | 2.5 µg | 10 µg | 25 orau | 14.4 orau | 400 g |
| Lithium, Li | 4.2 µg | ~ | |||
| Manganese, Mn | 0.1609 mg | 2 mg | 8% | 4.6 orau | 1243 g |
| Parahi, Cu | 80.7 µg | 1000 µg | 8.1 orau | 4.7 orau | 1239 g |
| Molibdenum, Mo. | 16.3 µg | 70 µg | 23.3 orau | 13.4 orau | 429 g |
| Nickel, ni | 5.2 µg | ~ | |||
| Kaiarahi, Sn | 8.2 µg | ~ | |||
| Puoro, F | 45.6 µg | 4000 µg | 1.1 orau | 0.6 orau | 8772 g |
| Chrome, Cr | 3 µg | 50 µg | 6% | 3.5 orau | 1667 g |
| Zinc, Zn | 0.6555 mg | 12 mg | 5.5 orau | 3.2 orau | 1831 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.6 g | ~ | |||
| Mono- me nga waatea (huka) | 4.8 g | max 100 g |
Ko te uara o te kaha ko 173,5 kcal.
Miti i te reo Korean he nui nga huaora me nga kohuke penei i te: huaora A - 700%, huaora E - 38,7%, chlorine - 25,1%, cobalt - 25%, molybdenum - 23,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Ko te kai-kore-kore mo te 100 g
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
Tags: Me pehea te tunu kai, te ihirangi calorie 173,5 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu kai momo-Koreana, tunu, calories, matūkai