Kai Miihini kāpeti hou
| Kāpeti Ma | 1200.0 (karamu) |
| mātiareti | 100.0 (karamu) |
| hua heihei | 2.5 (waahanga) |
| pepa pepa pango | 0.2 (karamu) |
| te pāhiri | 10.0 (karamu) |
| te tote tepu | 10.0 (karamu) |
Tikanga whakarite
Ka tapatapahia te kāpeti hou kua oti te tihorea, katahi ka maka ki roto i te papa kia kaua e neke atu i te 3 cm ki runga i te pepa tunutunu me te momona rewa, parai ana kia tunua ra ano ki te oumu i te mahana o te 180-200 ° C. Ko te kāpeti kua oti te whakamao, te tote, aniana parauri, he hua manu tapatapahi ranei, ko nga greens tapatapahi ka tapirihia he pāhiri. Ko te kāpeti tote i mua i te parai, me te kore i whakamaheretia i muri i te parai, kaore e taea, na te mea ka tukuna te makuku mai i a ia, ka whakaheke i te kounga o te kiko mōrohe. Mena he kawa te kāpeti hou, ka paraihia mo te 3-5 meneti, ka whiua ki muri, ka maroke ka parai. Ka taea te kohuatia te kāpeti hou ki runga i te oumu me te whakaohooho.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 97.8 kCal | 1684 kCal | 5.8 orau | 5.9 orau | 1722 g |
| Pūmua | 3.8 g | 76 g | 5% | 5.1 orau | 2000 g |
| Fats | 7.2 g | 56 g | 12.9 orau | 13.2 orau | 778 g |
| warowaihā | 4.8 g | 219 g | 2.2 orau | 2.2 orau | 4563 g |
| waikawa organic | 36.1 g | ~ | |||
| Muka muka | 3.7 g | 20 g | 18.5 orau | 18.9 orau | 541 g |
| Water | 136 g | 2273 g | 6% | 6.1 orau | 1671 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 10.2 orau | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 2.8 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 5.7 orau | 1800 g |
| Huaora B4, kowhiri | 27.5 mg | 500 mg | 5.5 orau | 5.6 orau | 1818 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 10.2 orau | 1000 g |
| Huaora B9, folate | 13.4 µg | 400 µg | 3.4 orau | 3.5 orau | 2985 g |
| Huaora B12, cobalamin | 0.06 µg | 3 µg | 2% | 2% | 5000 g |
| Huaora C, ascorbic | 36.1 mg | 90 mg | 40.1 orau | 41 orau | 249 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Huaora E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7 orau | 15 orau | 682 g |
| Huaora H, koiora | 2.3 µg | 50 µg | 4.6 orau | 4.7 orau | 2174 g |
| Huaora PP, KORE | 1.5308 mg | 20 mg | 7.7 orau | 7.9 orau | 1307 g |
| Huapeka | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 358.3 mg | 2500 mg | 14.3 orau | 14.6 orau | 698 g |
| Konupūmā, Ca | 66.4 mg | 1000 mg | 6.6 orau | 6.7 orau | 1506 g |
| Konupora, Mg | 20.2 mg | 400 mg | 5.1 orau | 5.2 orau | 1980 g |
| Konutai, Na | 43.2 mg | 1300 mg | 3.3 orau | 3.4 orau | 3009 g |
| Sulphur, S | 61.9 mg | 1000 mg | 6.2 orau | 6.3 orau | 1616 g |
| Paihere, P | 56.9 mg | 800 mg | 7.1 orau | 7.3 orau | 1406 g |
| Māota, Cl | 610.4 mg | 2300 mg | 26.5 orau | 27.1 orau | 377 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 632.9 µg | ~ | |||
| Bohr, B. | 222.1 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 5.7 orau | 1800 g |
| Iodine, I | 5.5 µg | 150 µg | 3.7 orau | 3.8 orau | 2727 g |
| Cobalt, Co. | 4.6 µg | 10 µg | 46 orau | 47 orau | 217 g |
| Manganese, Mn | 0.1942 mg | 2 mg | 9.7 orau | 9.9 orau | 1030 g |
| Parahi, Cu | 94.8 µg | 1000 µg | 9.5 orau | 9.7 orau | 1055 g |
| Molibdenum, Mo. | 12.8 µg | 70 µg | 18.3 orau | 18.7 orau | 547 g |
| Nickel, ni | 16.7 µg | ~ | |||
| Puoro, F | 17.1 µg | 4000 µg | 0.4 orau | 0.4 orau | 23392 g |
| Chrome, Cr | 6 µg | 50 µg | 12 orau | 12.3 orau | 833 g |
| Zinc, Zn | 0.5704 mg | 12 mg | 4.8 orau | 4.9 orau | 2104 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 4.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 58.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 97,8 kcal.
Miihini te kāpeti hou whai rawa i roto i te huaora me nga kohuke penei: te huaora C - 40,1%, te huaora E - 14,7%, te pāhare pāporo - 14,3%, māota - 26,5%, cobalt - 46%, molybdenum - 18,3%, chrome - 12%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga pūngoi ME TE HANGA KIMI O NGA MEA O TE REIHI Mio miraka mai i te kāpeti hou PER 100 g
- 28 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 49 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 97,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Miki miraka mai i te kāpeti hou, te tunu kai, nga kaata, nga matūkai