Kai Miihini Sauerkraut
| kāpeti ma, sauerkraut | 1112.0 (karamu) |
| mātiareti | 60.0 (karamu) |
| te riki | 95.0 (karamu) |
| huka | 15.0 (karamu) |
| pepa pepa pango | 0.2 (karamu) |
| te tote tepu | 10.0 (karamu) |
| te pāhiri | 10.0 (karamu) |
Tikanga whakarite
Hei whakarite i nga kai miro mai i te sauerkraut, ka tohatohahia te kāpeti, ka tohaina (mena he tino kawa, me horoi i nga wa maha ki te wai makariri ka romia katoahia), ka tapatapahia rawa, ka maka ki te rihi whanui me te raro matotoru me te margarine wera i roto he paparanga kaua e neke atu i te 3-4 cm, me te whakaohooho i etahi wa, tunua ngawari, ka taapirihia he waipiro iti (te wai, te hupa) -5-6% o te puranga o te kāpeti ka kohuatia kia ngawari ra ano te wera iti. I te mutunga o te tinei, me tino mimiti te wai. Taapirihia he aniana tapatapahi rawa, te huka, te pepa, te tote, te pahiri tapatapahi rawa ki te kāpeti kua oti ka uru.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 53.8 kCal | 1684 kCal | 3.2 orau | 5.9 orau | 3130 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 4.5 orau | 4222 g |
| Fats | 3.2 g | 56 g | 5.7 orau | 10.6 orau | 1750 g |
| warowaihā | 4.7 g | 219 g | 2.1 orau | 3.9 orau | 4660 g |
| waikawa organic | 32.7 g | ~ | |||
| Muka muka | 2.9 g | 20 g | 14.5 orau | 27 orau | 690 g |
| Water | 90.1 g | 2273 g | 4% | 7.4 orau | 2523 g |
| Ash | 2.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 4.1 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 2.4 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2% | 9000 g |
| Huaora B4, kowhiri | 0.1 mg | 500 mg | 500000 g | ||
| Huaora B5, pantothenic | 0.006 mg | 5 mg | 0.1 orau | 0.2 orau | 83333 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 0.9 orau | 20000 g |
| Huaora B9, folate | 1.6 µg | 400 µg | 0.4 orau | 0.7 orau | 25000 g |
| Huaora C, ascorbic | 29.5 mg | 90 mg | 32.8 orau | 61 orau | 305 g |
| Huaora E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7 orau | 12.5 orau | 1500 g |
| Huaora H, koiora | 0.06 µg | 50 µg | 0.1 orau | 0.2 orau | 83333 g |
| Huaora PP, KORE | 0.6988 mg | 20 mg | 3.5 orau | 6.5 orau | 2862 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 297.5 mg | 2500 mg | 11.9 orau | 22.1 orau | 840 g |
| Konupūmā, Ca | 52.5 mg | 1000 mg | 5.3 orau | 9.9 orau | 1905 g |
| Konupora, Mg | 16.7 mg | 400 mg | 4.2 orau | 7.8 orau | 2395 g |
| Konutai, Na | 863.7 mg | 1300 mg | 66.4 orau | 123.4 orau | 151 g |
| Sulphur, S | 6.4 mg | 1000 mg | 0.6 orau | 1.1 orau | 15625 g |
| Paihere, P | 34.2 mg | 800 mg | 4.3 orau | 8% | 2339 g |
| Māota, Cl | 490.2 mg | 2300 mg | 21.3 orau | 39.6 orau | 469 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 30.2 µg | ~ | |||
| Bohr, B. | 15.1 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 7.2 orau | 2571 g |
| Iodine, I | 0.2 µg | 150 µg | 0.1 orau | 0.2 orau | 75000 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 9.3 orau | 2000 g |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 1.9 orau | 10309 g |
| Parahi, Cu | 8.6 µg | 1000 µg | 0.9 orau | 1.7 orau | 11628 g |
| Molibdenum, Mo. | 0.9 µg | 70 µg | 1.3 orau | 2.4 orau | 7778 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Rubidium, Rb | 35.9 µg | ~ | |||
| Puoro, F | 2.3 µg | 4000 µg | 0.1 orau | 0.2 orau | 173913 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4 orau | 0.7 orau | 25000 g |
| Zinc, Zn | 0.069 mg | 12 mg | 0.6 orau | 1.1 orau | 17391 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 3.3 g | max 100 g |
Ko te uara o te kaha ko 53,8 kcal.
Sauerkraut miraka whai rawa i te huaora me te kohuke pēnei i: te huaora C - 32,8%, pāhare pāporo - 11,9%, māota - 21,3%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
Te kohinga pūngoi ME TE HANGA KIMI O NGA MEA O TE REIHI Minced sauerkraut PER 100 g
- 23 kCal
- 743 kCal
- 41 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 53,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu tunu