tirotiro
Kai Meok okroshka me te kirīmi kawa me te mīti, 1-192 ia ia
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 52 kCal | 1684 kCal | 3.1 orau | 6% | 3238 g |
| Pūmua | 2.1 g | 76 g | 2.8 orau | 5.4 orau | 3619 g |
| Fats | 1.7 g | 56 g | 3% | 5.8 orau | 3294 g |
| warowaihā | 6.3 g | 219 g | 2.9 orau | 5.6 orau | 3476 g |
| Muka muka | 0.2 g | 20 g | 1% | 1.9 orau | 10000 g |
| Water | 88.2 g | 2273 g | 3.9 orau | 7.5 orau | 2577 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 8.5 orau | 2250 g |
| Retinol | 0.01 mg | ~ | |||
| karotenana beta | 0.18 mg | 5 mg | 3.6 orau | 6.9 orau | 2778 g |
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 5.2 orau | 3750 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 7.5 orau | 2571 g |
| Huaora C, ascorbic | 5 mg | 90 mg | 5.6 orau | 10.8 orau | 1800 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 2.5 orau | 7500 g |
| Huaora PP, KORE | 1.2 mg | 20 mg | 6% | 11.5 orau | 1667 g |
| Huapeka | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 95 mg | 2500 mg | 3.8 orau | 7.3 orau | 2632 g |
| Konupūmā, Ca | 19 mg | 1000 mg | 1.9 orau | 3.7 orau | 5263 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 3.5 orau | 5714 g |
| Konutai, Na | 293 mg | 1300 mg | 22.5 orau | 43.3 orau | 444 g |
| Paihere, P | 26 mg | 800 mg | 3.3 orau | 6.3 orau | 3077 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 4.2 orau | 4500 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.5 g | ~ | |||
| Mono- me nga waatea (huka) | 4.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 17 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.6 g | max 18.7 g |
Ko te uara o te kaha ko 52 kcal.
Tags: Me pehea te tunu, te kohinga pūngoi 52 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu kai