Nga kete Karaka me te kirimiri
| Orange | 2.0 (waahanga) |
| huka | 1.0 (koko tepu) |
| gelatin kai | 10.0 (karamu) |
| kirīmi | 1.0 (karaihe paraoa) |
| vanillin | 0.2 (tīpune) |
| wai | 0.5 (karaihe paraoa) |
Tikanga whakarite
Horoihia nga karaka, tapahia kia haurua, ka ata pehi i te wai, ka tango i nga penupenu e toe ana. Kohuatia te wai, taapirihia te huka, te wai karaka me te gelatin pupuhi. Ka memeha te gelatin, whakaohokia te wai, whakamatao, taapirahia te kirīmi whiu ki te vanilla. Whakakiihia te kiri o nga karaka kua kotihia ki te kirimi kua oti te whakarite, ka whakamatao i te pouaka whakamātao.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 118.9 kCal | 1684 kCal | 7.1 orau | 6% | 1416 g |
| Pūmua | 3.1 g | 76 g | 4.1 orau | 3.4 orau | 2452 g |
| Fats | 8 g | 56 g | 14.3 orau | 12 orau | 700 g |
| warowaihā | 9.2 g | 219 g | 4.2 orau | 3.5 orau | 2380 g |
| waikawa organic | 0.7 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 3.4 orau | 2500 g |
| Water | 49 g | 2273 g | 2.2 orau | 1.9 orau | 4639 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 9.3 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7 orau | 5000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2.4 orau | 3600 g |
| Huaora B4, kowhiri | 18.8 mg | 500 mg | 3.8 orau | 3.2 orau | 2660 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4 orau | 2500 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7 orau | 5000 g |
| Huaora B9, folate | 4.7 µg | 400 µg | 1.2 orau | 1% | 8511 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 5.6 orau | 1500 g |
| Huaora C, ascorbic | 20.9 mg | 90 mg | 23.2 orau | 19.5 orau | 431 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.4 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7 orau | 5000 g |
| Huaora H, koiora | 1.9 µg | 50 µg | 3.8 orau | 3.2 orau | 2632 g |
| Huaora PP, KORE | 0.6146 mg | 20 mg | 3.1 orau | 2.6 orau | 3254 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 112.9 mg | 2500 mg | 4.5 orau | 3.8 orau | 2214 g |
| Konupūmā, Ca | 51.8 mg | 1000 mg | 5.2 orau | 4.4 orau | 1931 g |
| Konupora, Mg | 7.7 mg | 400 mg | 1.9 orau | 1.6 orau | 5195 g |
| Konutai, Na | 32.2 mg | 1300 mg | 2.5 orau | 2.1 orau | 4037 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3 orau | 0.3 orau | 32258 g |
| Paihere, P | 37.6 mg | 800 mg | 4.7 orau | 4% | 2128 g |
| Māota, Cl | 29.5 mg | 2300 mg | 1.3 orau | 1.1 orau | 7797 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 62.3 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 0.9 orau | 9000 g |
| Iodine, I | 4.2 µg | 150 µg | 2.8 orau | 2.4 orau | 3571 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 4.2 orau | 2000 g |
| Manganese, Mn | 0.0116 mg | 2 mg | 0.6 orau | 0.5 orau | 17241 g |
| Parahi, Cu | 31.5 µg | 1000 µg | 3.2 orau | 2.7 orau | 3175 g |
| Molibdenum, Mo. | 2 µg | 70 µg | 2.9 orau | 2.4 orau | 3500 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.3 orau | 27500 g |
| Puoro, F | 12.6 µg | 4000 µg | 0.3 orau | 0.3 orau | 31746 g |
| Zinc, Zn | 0.1719 mg | 12 mg | 1.4 orau | 1.2 orau | 6981 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.01 g | ~ | |||
| Mono- me nga waatea (huka) | 2.8 g | max 100 g |
Ko te uara o te kaha ko 118,9 kcal.
He kete karaka me te kirīmi taonga i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora C - 23,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
CALORIES ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KOREUTU Kete Orange me te kirimiri PER 100 g
- 43 kCal
- 399 kCal
- 355 kCal
- 119 kCal
- 0 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 118,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kete kaaka me te kirīmi, te tunutunu, nga kaata, nga matūkai