Kai Plum î
| wai | 500.0 (karamu) |
| winika | 1.0 (karaihe paraoa) |
| huka | 1.0 (karaihe paraoa) |
| te tote tepu | 1.0 (tīpune) |
| Tuhinga o mua | 2.0 (karamu) |
| te hinamona | 3.0 (karamu) |
| paramu | 500.0 (karamu) |
Tikanga whakarite
Kuhua nga paramu maoa me nga penupenu pupuhi ki nga ipu. Ringihia te wai kohua kia kotahi ka tu mo te 5-10 meneti. Takahia te wai, ringihia te wai whakapūkara kohua ki te pareparenga o te ipu me te hiiri me nga uhi auri.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 63.9 kCal | 1684 kCal | 3.8 orau | 5.9 orau | 2635 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 0.6 orau | 25333 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.3 orau | 56000 g |
| warowaihā | 16.5 g | 219 g | 7.5 orau | 11.7 orau | 1327 g |
| waikawa organic | 31.1 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 10.2 orau | 1538 g |
| Water | 80.9 g | 2273 g | 3.6 orau | 5.6 orau | 2810 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 6.9 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 2% | 7500 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.9 orau | 18000 g |
| Huaora B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.6 orau | 10000 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 2.3 orau | 6667 g |
| Huaora B9, folate | 0.5 µg | 400 µg | 0.1 orau | 0.2 orau | 80000 g |
| Huaora C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 2% | 7500 g |
| Huaora PP, KORE | 0.2498 mg | 20 mg | 1.2 orau | 1.9 orau | 8006 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 77 mg | 2500 mg | 3.1 orau | 4.9 orau | 3247 g |
| Konupūmā, Ca | 10.3 mg | 1000 mg | 1% | 1.6 orau | 9709 g |
| Silicon, Ae | 1.4 mg | 30 mg | 4.7 orau | 7.4 orau | 2143 g |
| Konupora, Mg | 3.2 mg | 400 mg | 0.8 orau | 1.3 orau | 12500 g |
| Konutai, Na | 9.5 mg | 1300 mg | 0.7 orau | 1.1 orau | 13684 g |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4 orau | 0.6 orau | 27778 g |
| Paihere, P | 7.1 mg | 800 mg | 0.9 orau | 1.4 orau | 11268 g |
| Māota, Cl | 474.1 mg | 2300 mg | 20.6 orau | 32.2 orau | 485 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 1.7 orau | 9000 g |
| Iodine, I | 1.4 µg | 150 µg | 0.9 orau | 1.4 orau | 10714 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 7.8 orau | 2000 g |
| Manganese, Mn | 0.0413 mg | 2 mg | 2.1 orau | 3.3 orau | 4843 g |
| Parahi, Cu | 33.2 µg | 1000 µg | 3.3 orau | 5.2 orau | 3012 g |
| Molibdenum, Mo. | 3.7 µg | 70 µg | 5.3 orau | 8.3 orau | 1892 g |
| Nickel, ni | 5.4 µg | ~ | |||
| Puoro, F | 0.7 µg | 4000 µg | 571429 g | ||
| Chrome, Cr | 1.4 µg | 50 µg | 2.8 orau | 4.4 orau | 3571 g |
| Zinc, Zn | 0.0405 mg | 12 mg | 0.3 orau | 0.5 orau | 29630 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.04 g | ~ | |||
| Mono- me nga waatea (huka) | 3.4 g | max 100 g |
Ko te uara o te kaha ko 63,9 kcal.
Paramu parara whai rawa i te huaora me te kohuke pēnei i: māota - 20,6%
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KOREHI Koura i nga pere PER 100 g
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 63,9 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Paramu paramu, tunu, Calories, Mora