Nga kai Rolmops
Hara o te Moananui a Kiwa | 500.0 (karamu) |
Te hinu putirā | 2.0 (koko tepu) |
kāreti | 1.0 (waahanga) |
te riki | 1.0 (waahanga) |
kūkamo ote | 200.0 (karamu) |
wai | 1.0 (karaihe paraoa) |
huka | 20.0 (karamu) |
winika | 5.0 (koko tepu) |
Te tipu | 1.0 (waahanga) |
pepa kakara | 5.0 (waahanga) |
te tote tepu | 10.0 (karamu) |
Kohia te whakatipu ka waiwai ki te wai matao. Ruia te miraka kia wehe. Whakapaia te wai whakapūkara - kohua te wai, taapirihia te winika, te huka, te kāreti, te pahiri, te aniana, nga mea kakara, tapahia kia poro. Me whakamatao te wai whakapūkara. Tangohia te kiri o te hopu ka tapahia kia kapi, kia ata tango i nga koiwi iti. I waenga o ia whakakii, tohua etahi poro kūkamo totika tihorea me te kāreti mai i te wai whakapūkara. Hurihia kia kapi te whakaki me te roera ka werohia me te makawe rakau ma. Kohia ki roto i te ipu karaihe. Tangohia te kiriata mai i te miraka ka miria kia pai ki te koko, kia ruirahia ranei ma te tatari, ka whakakiihia ki te hinu huawhenua ka uru ki te wai whakapūkara. Ringihia te otaota, taupokina te ipu ki te kiri me te here. Me noho ki te wahi pai mo nga ra 6-8.
Uara kai totika me te hanganga matū.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 149.6 kCal | 1684 kCal | 8.9 orau | 5.9 orau | 1126 g |
Pūmua | 7.8 g | 76 g | 10.3 orau | 6.9 orau | 974 g |
Fats | 11.6 g | 56 g | 20.7 orau | 13.8 orau | 483 g |
warowaihā | 3.8 g | 219 g | 1.7 orau | 1.1 orau | 5763 g |
waikawa organic | 41.5 g | ~ | |||
Muka muka | 1.7 g | 20 g | 8.5 orau | 5.7 orau | 1176 g |
Water | 99.2 g | 2273 g | 4.4 orau | 2.9 orau | 2291 g |
Ash | 1.9 g | ~ | |||
huaora | |||||
Huaora A, RE | 700 µg | 900 µg | 77.8 orau | 52 orau | 129 g |
Retinol | 0.7 mg | ~ | |||
Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.2 orau | 3000 g |
Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.7 orau | 1800 g |
Huaora B5, pantothenic | 0.03 mg | 5 mg | 0.6 orau | 0.4 orau | 16667 g |
Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7 orau | 10000 g |
Huaora B9, folate | 1.3 µg | 400 µg | 0.3 orau | 0.2 orau | 30769 g |
Huaora C, ascorbic | 2.4 mg | 90 mg | 2.7 orau | 1.8 orau | 3750 g |
Huaora E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7 orau | 7.2 orau | 938 g |
Huaora H, koiora | 0.08 µg | 50 µg | 0.2 orau | 0.1 orau | 62500 g |
Huaora PP, KORE | 2.9948 mg | 20 mg | 15 orau | 10 orau | 668 g |
Huapeka | 1.7 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 234.3 mg | 2500 mg | 9.4 orau | 6.3 orau | 1067 g |
Konupūmā, Ca | 39.7 mg | 1000 mg | 4% | 2.7 orau | 2519 g |
Konupora, Mg | 25.2 mg | 400 mg | 6.3 orau | 4.2 orau | 1587 g |
Konutai, Na | 58.4 mg | 1300 mg | 4.5 orau | 3% | 2226 g |
Sulphur, S | 7.5 mg | 1000 mg | 0.8 orau | 0.5 orau | 13333 g |
Paihere, P | 129.8 mg | 800 mg | 16.2 orau | 10.8 orau | 616 g |
Māota, Cl | 730.1 mg | 2300 mg | 31.7 orau | 21.2 orau | 315 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 53.2 µg | ~ | |||
Bohr, B. | 29.2 µg | ~ | |||
Wanadium, V | 6.6 µg | ~ | |||
Rino, Fe | 1 mg | 18 mg | 5.6 orau | 3.7 orau | 1800 g |
Iodine, I | 0.6 µg | 150 µg | 0.4 orau | 0.3 orau | 25000 g |
Cobalt, Co. | 0.7 µg | 10 µg | 7% | 4.7 orau | 1429 g |
Lithium, Li | 0.4 µg | ~ | |||
Manganese, Mn | 0.0342 mg | 2 mg | 1.7 orau | 1.1 orau | 5848 g |
Parahi, Cu | 15 µg | 1000 µg | 1.5 orau | 1% | 6667 g |
Molibdenum, Mo. | 4.6 µg | 70 µg | 6.6 orau | 4.4 orau | 1522 g |
Nickel, ni | 3.8 µg | ~ | |||
Rubidium, Rb | 37.7 µg | ~ | |||
Puoro, F | 233.2 µg | 4000 µg | 5.8 orau | 3.9 orau | 1715 g |
Chrome, Cr | 29.4 µg | 50 µg | 58.8 orau | 39.3 orau | 170 g |
Zinc, Zn | 0.1004 mg | 12 mg | 0.8 orau | 0.5 orau | 11952 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 0.04 g | ~ | |||
Mono- me nga waatea (huka) | 1.4 g | max 100 g | |||
Taimana | |||||
cholesterol | 42.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 149,6 kcal.
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- 899 kCal
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