Kai Potato i roto i te pepa konatunatua
| rīwai | 36.0 (waahanga) |
| tauera | 40.0 (karamu) |
| te tote tepu | 0.8 (koko tepu) |
| pata | 90.0 (karamu) |
Tikanga whakarite
Tihorea riwai iti, horoi, (tapahia nga mea nunui) ana, me te karika mohoao me te pata, ka roropi ki te takai (he para), ka maka ki runga i te kaareti waea i roto i te oumu kua wera rawa mo te 40 meneti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 73.5 kCal | 1684 kCal | 4.4 orau | 6% | 2291 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 3.4 orau | 4000 g |
| Fats | 2.8 g | 56 g | 5% | 6.8 orau | 2000 g |
| warowaihā | 10.8 g | 219 g | 4.9 orau | 6.7 orau | 2028 g |
| waikawa organic | 29.3 g | ~ | |||
| Muka muka | 2.1 g | 20 g | 10.5 orau | 14.3 orau | 952 g |
| Water | 75.8 g | 2273 g | 3.3 orau | 4.5 orau | 2999 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 80 µg | 900 µg | 8.9 orau | 12.1 orau | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 8.2 orau | 1667 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 4.5 orau | 3000 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.4 orau | 2500 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 13.6 orau | 1000 g |
| Huaora B9, folate | 6.5 µg | 400 µg | 1.6 orau | 2.2 orau | 6154 g |
| Huaora C, ascorbic | 4.4 mg | 90 mg | 4.9 orau | 6.7 orau | 2045 g |
| Huaora D, calciferol | 0.006 µg | 10 µg | 0.1 orau | 0.1 orau | 166667 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 1% | 15000 g |
| Huaora H, koiora | 0.08 µg | 50 µg | 0.2 orau | 0.3 orau | 62500 g |
| Huaora PP, KORE | 1.3154 mg | 20 mg | 6.6 orau | 9% | 1520 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 460.1 mg | 2500 mg | 18.4 orau | 25 orau | 543 g |
| Konupūmā, Ca | 11.7 mg | 1000 mg | 1.2 orau | 1.6 orau | 8547 g |
| Konupora, Mg | 19.7 mg | 400 mg | 4.9 orau | 6.7 orau | 2030 g |
| Konutai, Na | 7.3 mg | 1300 mg | 0.6 orau | 0.8 orau | 17808 g |
| Sulphur, S | 27.6 mg | 1000 mg | 2.8 orau | 3.8 orau | 3623 g |
| Paihere, P | 50.2 mg | 800 mg | 6.3 orau | 8.6 orau | 1594 g |
| Māota, Cl | 497 mg | 2300 mg | 21.6 orau | 29.4 orau | 463 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 705.5 µg | ~ | |||
| Bohr, B. | 94.3 µg | ~ | |||
| Wanadium, V | 122.2 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 4.5 orau | 3000 g |
| Iodine, I | 4.1 µg | 150 µg | 2.7 orau | 3.7 orau | 3659 g |
| Cobalt, Co. | 4.2 µg | 10 µg | 42 orau | 57.1 orau | 238 g |
| Lithium, Li | 63.2 µg | ~ | |||
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1 orau | 9.7 orau | 1414 g |
| Parahi, Cu | 117 µg | 1000 µg | 11.7 orau | 15.9 orau | 855 g |
| Molibdenum, Mo. | 7.4 µg | 70 µg | 10.6 orau | 14.4 orau | 946 g |
| Nickel, ni | 4.1 µg | ~ | |||
| Rubidium, Rb | 410.2 µg | ~ | |||
| Puoro, F | 24.6 µg | 4000 µg | 0.6 orau | 0.8 orau | 16260 g |
| Chrome, Cr | 8.2 µg | 50 µg | 16.4 orau | 22.3 orau | 610 g |
| Zinc, Zn | 0.3028 mg | 12 mg | 2.5 orau | 3.4 orau | 3963 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 9.8 g | ~ | |||
| Mono- me nga waatea (huka) | 0.9 g | max 100 g |
Ko te uara o te kaha ko 73,5 kcal.
Potato i roto i te pepa konatunatua whai rawa i roto i te huaora me nga kohuke penei: te pāhare pāporo - 18,4%, māota - 21,6%, cobalt - 42%, parahi - 11,7%, chromium - 16,4%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga o te Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Potato i roto i te pepa koni 100 g
- 77 kCal
- 34 kCal
- 0 kCal
- 661 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 73,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Potato i te pepa paraoa, te tunu tunu, nga kaata, nga kai