Kai Te heihei huamata kēmu ranei
| paati belaya | 200.0 (karamu) |
| kūkamo | 2.0 (waahanga) |
| huamata | 100.0 (karamu) |
| hua heihei | 2.0 (karamu) |
| aporo | 1.0 (karamu) |
| te tote tepu | 0.5 (karamu) |
| paura te huka | 0.5 (tīpune) |
| mayonnaise | 150.0 (karamu) |
| Ranu ki te tonga | 0.5 (koko tepu) |
| te wai rēmana | 1.0 (koko tepu) |
| rīwai | 5.0 (waahanga) |
Tikanga whakarite
Te whakakii i te riu hazel paraoa paraoa ranei (he pata he heihei ranei), he rīwai kohua, he kūkamo (he peariki ranei), he hua manu maoa, he aporo tihorea ka tapatapahia kia tapatapahi paraoa, tapahia nga rau rētihi ki te 2-3 wahanga, hoatu katoa ki roto peihana, tote ka uru ki te mayonnaise me te ranu, taapirihia he tote, winika (he wai rēmana ranei) me te huka paura. Kuhua te huamata kua oti te whakakakahu ki roto i te reti ki roto i te peihana huamata, ka whakapaipaihia me nga rau rētihi me nga poro o nga hua pakeke kohuatia, me nga poro tomato me nga kukama hou.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 198.8 kCal | 1684 kCal | 11.8 orau | 5.9 orau | 847 g |
| Pūmua | 5.6 g | 76 g | 7.4 orau | 3.7 orau | 1357 g |
| Fats | 15.1 g | 56 g | 27 orau | 13.6 orau | 371 g |
| warowaihā | 10.9 g | 219 g | 5% | 2.5 orau | 2009 g |
| waikawa organic | 2.4 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 2.8 orau | 1818 g |
| Water | 92.8 g | 2273 g | 4.1 orau | 2.1 orau | 2449 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 11.2 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3% | 1667 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.5 orau | 2000 g |
| Huaora B4, kowhiri | 12.8 mg | 500 mg | 2.6 orau | 1.3 orau | 3906 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 7.5 orau | 667 g |
| Huaora B9, folate | 11.8 µg | 400 µg | 3% | 1.5 orau | 3390 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 5% | 1000 g |
| Huaora C, ascorbic | 15.5 mg | 90 mg | 17.2 orau | 8.7 orau | 581 g |
| Huaora D, calciferol | 0.005 µg | 10 µg | 0.1 orau | 0.1 orau | 200000 g |
| Huaora E, alpha tocopherol, TE | 5.5 mg | 15 mg | 36.7 orau | 18.5 orau | 273 g |
| Huaora H, koiora | 0.8 µg | 50 µg | 1.6 orau | 0.8 orau | 6250 g |
| Huaora PP, KORE | 2.3296 mg | 20 mg | 11.6 orau | 5.8 orau | 859 g |
| Huapeka | 1.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 406 mg | 2500 mg | 16.2 orau | 8.1 orau | 616 g |
| Konupūmā, Ca | 27.2 mg | 1000 mg | 2.7 orau | 1.4 orau | 3676 g |
| Konupora, Mg | 25.3 mg | 400 mg | 6.3 orau | 3.2 orau | 1581 g |
| Konutai, Na | 103 mg | 1300 mg | 7.9 orau | 4% | 1262 g |
| Sulphur, S | 55 mg | 1000 mg | 5.5 orau | 2.8 orau | 1818 g |
| Paihere, P | 84.1 mg | 800 mg | 10.5 orau | 5.3 orau | 951 g |
| Māota, Cl | 85 mg | 2300 mg | 3.7 orau | 1.9 orau | 2706 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 623.5 µg | ~ | |||
| Bohr, B. | 75.7 µg | ~ | |||
| Wanadium, V | 99.7 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 4.2 orau | 1200 g |
| Iodine, I | 5.4 µg | 150 µg | 3.6 orau | 1.8 orau | 2778 g |
| Cobalt, Co. | 4.5 µg | 10 µg | 45 orau | 22.6 orau | 222 g |
| Lithium, Li | 46.3 µg | ~ | |||
| Manganese, Mn | 0.1709 mg | 2 mg | 8.5 orau | 4.3 orau | 1170 g |
| Parahi, Cu | 143.8 µg | 1000 µg | 14.4 orau | 7.2 orau | 695 g |
| Molibdenum, Mo. | 7.5 µg | 70 µg | 10.7 orau | 5.4 orau | 933 g |
| Nickel, ni | 4.8 µg | ~ | |||
| Kaiarahi, Sn | 11.4 µg | ~ | |||
| Rubidium, Rb | 289.2 µg | ~ | |||
| Puoro, F | 33 µg | 4000 µg | 0.8 orau | 0.4 orau | 12121 g |
| Chrome, Cr | 8.6 µg | 50 µg | 17.2 orau | 8.7 orau | 581 g |
| Zinc, Zn | 0.7356 mg | 12 mg | 6.1 orau | 3.1 orau | 1631 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8.2 g | ~ | |||
| Mono- me nga waatea (huka) | 1.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 1.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 198,8 kcal.
Manu heihei huamata takaro ranei whai rawa i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B6 - 15%, huaora C - 17,2%, huaora E - 36,7%, huaora PP - 11,6%, pāhare pāporo - 16,2, 45, 14,4%, cobalt - 17,2%, parahi - XNUMX%, chromium - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA He heihei heihei huamata ranei mo te 100 g
- 254 kCal
- 14 kCal
- 16 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 627 kCal
- 418 kCal
- 33 kCal
- 77 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 198,8 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu heihei heihei huamata ranei, he tunu kai, he kaata, he kai totika