Kai paukena paukena me te semolina
| paukena | 195.0 (karamu) |
| mātiareti | 20.0 (karamu) |
| semolina | 25.0 (karamu) |
| huka | 10.0 (karamu) |
Tikanga whakarite
Ka paahihia te paukena tihorea ki roto i te kaitapahi huawhenua ka tapatapahia rawahia ranei hei poraka, he mea kinaki ki te taapiringa o te wai iti (30 ml) me te momona, katahi ka ringihia te semolina ki roto i tetahi awa angiangi, ka taapirihia te huka, ka kohuatia te tote kia maoa. . I te hararei, tohua tetahi pata, ringihia ranei te ngako rewa
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 161.5 kCal | 1684 kCal | 9.6 orau | 5.9 orau | 1043 g |
| Pūmua | 2.8 g | 76 g | 3.7 orau | 2.3 orau | 2714 g |
| Fats | 8.4 g | 56 g | 15 orau | 9.3 orau | 667 g |
| warowaihā | 19.9 g | 219 g | 9.1 orau | 5.6 orau | 1101 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 2.8 g | 20 g | 14 orau | 8.7 orau | 714 g |
| Water | 130.6 g | 2273 g | 5.7 orau | 3.5 orau | 1740 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1900 µg | 900 µg | 211.1 orau | 130.7 orau | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 3.3 orau | 1875 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1 orau | 2000 g |
| Huaora B4, kowhiri | 0.3 mg | 500 mg | 0.1 orau | 0.1 orau | 166667 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 6.2 orau | 1000 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 6.2 orau | 1000 g |
| Huaora B9, folate | 19.8 µg | 400 µg | 5% | 3.1 orau | 2020 g |
| Huaora C, ascorbic | 4.4 mg | 90 mg | 4.9 orau | 3% | 2045 g |
| Huaora E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7 orau | 11.6 orau | 536 g |
| Huaora PP, KORE | 1.1648 mg | 20 mg | 5.8 orau | 3.6 orau | 1717 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 296.2 mg | 2500 mg | 11.8 orau | 7.3 orau | 844 g |
| Konupūmā, Ca | 37.3 mg | 1000 mg | 3.7 orau | 2.3 orau | 2681 g |
| Silicon, Ae | 0.8 mg | 30 mg | 2.7 orau | 1.7 orau | 3750 g |
| Konupora, Mg | 22.3 mg | 400 mg | 5.6 orau | 3.5 orau | 1794 g |
| Konutai, Na | 25.3 mg | 1300 mg | 1.9 orau | 1.2 orau | 5138 g |
| Sulphur, S | 33.6 mg | 1000 mg | 3.4 orau | 2.1 orau | 2976 g |
| Paihere, P | 43.5 mg | 800 mg | 5.4 orau | 3.3 orau | 1839 g |
| Māota, Cl | 28.2 mg | 2300 mg | 1.2 orau | 0.7 orau | 8156 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 71.6 µg | ~ | |||
| Bohr, B. | 7.9 µg | ~ | |||
| Wanadium, V | 12.9 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 2.7 orau | 2250 g |
| Iodine, I | 1.3 µg | 150 µg | 0.9 orau | 0.6 orau | 11538 g |
| Cobalt, Co. | 4.5 µg | 10 µg | 45 orau | 27.9 orau | 222 g |
| Manganese, Mn | 0.1091 mg | 2 mg | 5.5 orau | 3.4 orau | 1833 g |
| Parahi, Cu | 250.8 µg | 1000 µg | 25.1 orau | 15.5 orau | 399 g |
| Molibdenum, Mo. | 1.4 µg | 70 µg | 2% | 1.2 orau | 5000 g |
| Nickel, ni | 1.4 µg | ~ | |||
| Kaiarahi, Sn | 0.4 µg | ~ | |||
| Titan, koe | 1.1 µg | ~ | |||
| Puoro, F | 118.2 µg | 4000 µg | 3% | 1.9 orau | 3384 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2 orau | 0.1 orau | 50000 g |
| Zinc, Zn | 0.3969 mg | 12 mg | 3.3 orau | 2% | 3023 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 9.1 g | ~ | |||
| Mono- me nga waatea (huka) | 5.6 g | max 100 g |
Ko te uara o te kaha ko 161,5 kcal.
Paukena paukena me te semolina whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 211,1%, huaora E - 18,7%, pāhare pāporo - 11,8%, cobalt - 45%, parahi - 25,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI Paoa paukena me te semolina PER 100 g
- 22 kCal
- 743 kCal
- 333 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 161,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Paukena paukena me te semolina, te tunu kai, te kaata, te kai