Kai Porridge semolina parauri
| semolina | 4.0 (koko tepu) |
| kau miraka | 2.0 (tīpune) |
| paura koko | 2.0 (koko tepu) |
| huka | 2.0 (koko tepu) |
| hinu hinu | 1.0 (koko tepu) |
Tikanga whakarite
Kawea mai te miraka ki te whewhe, taapirihia te koukou i konatunatua ki te huka. Ringihia ki semolina, kia pupuhi. Kuhua te porridge kua oti ki roto i nga pakete hinu, waiho ki roto i te pouaka whakamātao, ka tuku kia pakeke. Kuhua te porridge makariri mai i nga pakete, mahi me te miraka.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 162.1 kCal | 1684 kCal | 9.6 orau | 5.9 orau | 1039 g |
| Pūmua | 5.3 g | 76 g | 7% | 4.3 orau | 1434 g |
| Fats | 6 g | 56 g | 10.7 orau | 6.6 orau | 933 g |
| warowaihā | 23.2 g | 219 g | 10.6 orau | 6.5 orau | 944 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 4% | 1538 g |
| Water | 63.1 g | 2273 g | 2.8 orau | 1.7 orau | 3602 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 1.4 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2% | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.5 orau | 1800 g |
| Huaora B4, kowhiri | 15.4 mg | 500 mg | 3.1 orau | 1.9 orau | 3247 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.9 orau | 1250 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5 orau | 2500 g |
| Huaora B9, folate | 9.8 µg | 400 µg | 2.5 orau | 1.5 orau | 4082 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 6.2 orau | 1000 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.5 orau | 12857 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.2 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7 orau | 4.1 orau | 1500 g |
| Huaora H, koiora | 2.1 µg | 50 µg | 4.2 orau | 2.6 orau | 2381 g |
| Huaora PP, KORE | 1.1798 mg | 20 mg | 5.9 orau | 3.6 orau | 1695 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 286.6 mg | 2500 mg | 11.5 orau | 7.1 orau | 872 g |
| Konupūmā, Ca | 80.2 mg | 1000 mg | 8% | 4.9 orau | 1247 g |
| Silicon, Ae | 0.9 mg | 30 mg | 3% | 1.9 orau | 3333 g |
| Konupora, Mg | 19.5 mg | 400 mg | 4.9 orau | 3% | 2051 g |
| Konutai, Na | 36.4 mg | 1300 mg | 2.8 orau | 1.7 orau | 3571 g |
| Sulphur, S | 35.1 mg | 1000 mg | 3.5 orau | 2.2 orau | 2849 g |
| Paihere, P | 126.6 mg | 800 mg | 15.8 orau | 9.7 orau | 632 g |
| Māota, Cl | 75.4 mg | 2300 mg | 3.3 orau | 2% | 3050 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 113.6 µg | ~ | |||
| Bohr, B. | 9 µg | ~ | |||
| Wanadium, V | 14.8 µg | ~ | |||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 4.4 orau | 1385 g |
| Iodine, I | 5.8 µg | 150 µg | 3.9 orau | 2.4 orau | 2586 g |
| Cobalt, Co. | 4.1 µg | 10 µg | 41 orau | 25.3 orau | 244 g |
| Manganese, Mn | 0.4015 mg | 2 mg | 20.1 orau | 12.4 orau | 498 g |
| Parahi, Cu | 346.9 µg | 1000 µg | 34.7 orau | 21.4 orau | 288 g |
| Molibdenum, Mo. | 8.9 µg | 70 µg | 12.7 orau | 7.8 orau | 787 g |
| Nickel, ni | 1.6 µg | ~ | |||
| Kaiarahi, Sn | 8.8 µg | ~ | |||
| Selenium, Mena | 1.3 µg | 55 µg | 2.4 orau | 1.5 orau | 4231 g |
| Strontium, Matua | 10.9 µg | ~ | |||
| Titan, koe | 1.3 µg | ~ | |||
| Puoro, F | 33.4 µg | 4000 µg | 0.8 orau | 0.5 orau | 11976 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8 orau | 1.7 orau | 3571 g |
| Zinc, Zn | 0.854 mg | 12 mg | 7.1 orau | 4.4 orau | 1405 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 11.8 g | ~ | |||
| Mono- me nga waatea (huka) | 3.6 g | max 100 g |
Ko te uara o te kaha ko 162,1 kcal.
Porridge semolina parauri whai rawa i te huaora me nga kohuke penei i te: te pāhare pāporo - 11,5%, te ūkuikui - 15,8%, te kooti - 41%, te manganese - 20,1%, te parahi - 34,7%, te molibdenum - 12,7%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Brown Semolina Porridge PER 100 g
- 333 kCal
- 60 kCal
- 289 kCal
- 399 kCal
- 898 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 162,1 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Paraoa semolina Porridge, te tunu kai, nga kaata, nga matūkai