Kai Quinu Kirīmi Inu
| te tikanga | 400.0 (karamu) |
| wai | 1000.0 (karamu) |
| huka | 0.5 (karaihe paraoa) |
| kirīmi | 50.0 (karamu) |
| waikawa rēmana | 2.0 (karamu) |
Tikanga whakarite
Tunua nga waahanga kuihi kua rite ki te wai kia ngohengohe ra ano, pania ki te tatari, taapirihia te huka me te waikawa citric. Raumaha, ringihia ki roto i nga karahehe, runga me te kirikiri whiu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 37.7 kCal | 1684 kCal | 2.2 orau | 5.8 orau | 4467 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.8 orau | 38000 g |
| Fats | 0.9 g | 56 g | 1.6 orau | 4.2 orau | 6222 g |
| warowaihā | 7.8 g | 219 g | 3.6 orau | 9.5 orau | 2808 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 8% | 3333 g |
| Water | 87.2 g | 2273 g | 3.8 orau | 10.1 orau | 2607 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 20.7 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.004 mg | 1.5 mg | 0.3 orau | 0.8 orau | 37500 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 1.6 orau | 18000 g |
| Huaora B4, kowhiri | 1.8 mg | 500 mg | 0.4 orau | 1.1 orau | 27778 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 0.5 orau | 50000 g |
| Huaora B6, pyridoxine | 0.002 mg | 2 mg | 0.1 orau | 0.3 orau | 100000 g |
| Huaora B9, folate | 0.3 µg | 400 µg | 0.1 orau | 0.3 orau | 133333 g |
| Huaora B12, cobalamin | 0.02 µg | 3 µg | 0.7 orau | 1.9 orau | 15000 g |
| Huaora C, ascorbic | 1.5 mg | 90 mg | 1.7 orau | 4.5 orau | 6000 g |
| Huaora D, calciferol | 0.005 µg | 10 µg | 0.1 orau | 0.3 orau | 200000 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.3 orau | 75000 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 1.1 orau | 25000 g |
| Huaora PP, KORE | 0.0532 mg | 20 mg | 0.3 orau | 0.8 orau | 37594 g |
| Huapeka | 0.02 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 28.1 mg | 2500 mg | 1.1 orau | 2.9 orau | 8897 g |
| Konupūmā, Ca | 7.1 mg | 1000 mg | 0.7 orau | 1.9 orau | 14085 g |
| Konupora, Mg | 2.5 mg | 400 mg | 0.6 orau | 1.6 orau | 16000 g |
| Konutai, Na | 3.7 mg | 1300 mg | 0.3 orau | 0.8 orau | 35135 g |
| Paihere, P | 6 mg | 800 mg | 0.8 orau | 2.1 orau | 13333 g |
| Māota, Cl | 2.8 mg | 2300 mg | 0.1 orau | 0.3 orau | 82143 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 7.4 orau | 3600 g |
| Iodine, I | 0.3 µg | 150 µg | 0.2 orau | 0.5 orau | 50000 g |
| Cobalt, Co. | 0.01 µg | 10 µg | 0.1 orau | 0.3 orau | 100000 g |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Parahi, Cu | 0.8 µg | 1000 µg | 0.1 orau | 0.3 orau | 125000 g |
| Molibdenum, Mo. | 0.2 µg | 70 µg | 0.3 orau | 0.8 orau | 35000 g |
| Selenium, Mena | 0.02 µg | 55 µg | 275000 g | ||
| Puoro, F | 0.7 µg | 4000 µg | 571429 g | ||
| Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 0.3 orau | 120000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 1.2 g | max 100 g |
Ko te uara o te kaha ko 37,7 kcal.
CALORIES ME TE HUITANGA KIMI O TE WHAKARANGA KORE HANGA Inu mai i te quince me te kirikiri PER 100 g
- 48 kCal
- 0 kCal
- 399 kCal
- 119 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 37,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite inu Quince me te kirīmi, tohutao, Calories, ngā matūkai