Kai Quinu inu me te kirimiri kawa
| te tikanga | 2.0 (waahanga) |
| wai | 1000.0 (karamu) |
| kirīmi | 0.5 (karaihe paraoa) |
| huka | 2.0 (tīpune) |
| te tote tepu | 0.2 (tīpune) |
Tikanga whakarite
Tapahia te quince, ka tihorea mai i te kiri me te ruuma uri, ki roto ki nga poraka ka tuu ki roto i te kohua, taapirihia he wai, taapirihia he tote me te huka ka tunu mo te wera iti kia ngohengohe ra ano. Katahi ka taapirihia te kirīmi kawa, ka pororaru, ka kohua mo te 3 meneti ka wera.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 32.7 kCal | 1684 kCal | 1.9 orau | 5.8 orau | 5150 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 1.2 orau | 25333 g |
| Fats | 2.3 g | 56 g | 4.1 orau | 12.5 orau | 2435 g |
| warowaihā | 3 g | 219 g | 1.4 orau | 4.3 orau | 7300 g |
| waikawa organic | 6.2 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 12.2 orau | 2500 g |
| Water | 88.5 g | 2273 g | 3.9 orau | 11.9 orau | 2568 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 30.6 orau | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.004 mg | 1.5 mg | 0.3 orau | 0.9 orau | 37500 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 1.8 orau | 18000 g |
| Huaora B4, kowhiri | 8.7 mg | 500 mg | 1.7 orau | 5.2 orau | 5747 g |
| Huaora B6, pyridoxine | 0.005 mg | 2 mg | 0.3 orau | 0.9 orau | 40000 g |
| Huaora B9, folate | 0.6 µg | 400 µg | 0.2 orau | 0.6 orau | 66667 g |
| Huaora B12, cobalamin | 0.03 µg | 3 µg | 1% | 3.1 orau | 10000 g |
| Huaora C, ascorbic | 1.6 mg | 90 mg | 1.8 orau | 5.5 orau | 5625 g |
| Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 0.3 orau | 100000 g |
| Huaora E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3 orau | 0.9 orau | 37500 g |
| Huaora H, koiora | 0.3 µg | 50 µg | 0.6 orau | 1.8 orau | 16667 g |
| Huaora PP, KORE | 0.0698 mg | 20 mg | 0.3 orau | 0.9 orau | 28653 g |
| Huapeka | 0.02 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 30.9 mg | 2500 mg | 1.2 orau | 3.7 orau | 8091 g |
| Konupūmā, Ca | 10.2 mg | 1000 mg | 1% | 3.1 orau | 9804 g |
| Konupora, Mg | 2.7 mg | 400 mg | 0.7 orau | 2.1 orau | 14815 g |
| Konutai, Na | 5.2 mg | 1300 mg | 0.4 orau | 1.2 orau | 25000 g |
| Sulphur, S | 0.3 mg | 1000 mg | 333333 g | ||
| Paihere, P | 7.9 mg | 800 mg | 1% | 3.1 orau | 10127 g |
| Māota, Cl | 97.6 mg | 2300 mg | 4.2 orau | 12.8 orau | 2357 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 8.6 orau | 3600 g |
| Iodine, I | 0.5 µg | 150 µg | 0.3 orau | 0.9 orau | 30000 g |
| Cobalt, Co. | 0.04 µg | 10 µg | 0.4 orau | 1.2 orau | 25000 g |
| Manganese, Mn | 0.0006 mg | 2 mg | 333333 g | ||
| Parahi, Cu | 1.8 µg | 1000 µg | 0.2 orau | 0.6 orau | 55556 g |
| Molibdenum, Mo. | 0.5 µg | 70 µg | 0.7 orau | 2.1 orau | 14000 g |
| Selenium, Mena | 0.02 µg | 55 µg | 275000 g | ||
| Puoro, F | 1 µg | 4000 µg | 400000 g | ||
| Zinc, Zn | 0.0175 mg | 12 mg | 0.1 orau | 0.3 orau | 68571 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 1.2 g | max 100 g |
Ko te uara o te kaha ko 32,7 kcal.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARU inu Inu mai i te quince me te kirikiri kawa PER 100 g
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 32,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Inu kuihi me te kirīmi kawa, te tunu kai, nga kaata, nga matūkai