Kai Orange me te inu rēmana ranei
| Orange | 110.0 (karamu) |
| wai | 1050.0 (karamu) |
| huka | 120.0 (karamu) |
Tikanga whakarite
Ko te zest, tangohia mai i te rēmana karaka ranei, ka tapatapahia, ka riringihia ki te wai wera, ka kohua mo te 5 meneti, ka waiho mo nga haora 3-1 ki te whakauru. Whai muri i te taumaha, ka tapirihia te huka ki te hupa, ka kohuatia, ka riringihia he rēmana, he wai karaka ranei ka whakamatao.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 41.7 kCal | 1684 kCal | 2.5 orau | 6% | 4038 g |
| Pūmua | 0.08 g | 76 g | 0.1 orau | 0.2 orau | 95000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| warowaihā | 11 g | 219 g | 5% | 12 orau | 1991 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 0.2 g | 20 g | 1% | 2.4 orau | 10000 g |
| Water | 98.4 g | 2273 g | 4.3 orau | 10.3 orau | 2310 g |
| Ash | 0.05 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Huaora B1, thiamine | 0.003 mg | 1.5 mg | 0.2 orau | 0.5 orau | 50000 g |
| Huaora B2, riboflavin | 0.003 mg | 1.8 mg | 0.2 orau | 0.5 orau | 60000 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 1% | 25000 g |
| Huaora B6, pyridoxine | 0.005 mg | 2 mg | 0.3 orau | 0.7 orau | 40000 g |
| Huaora B9, folate | 0.4 µg | 400 µg | 0.1 orau | 0.2 orau | 100000 g |
| Huaora C, ascorbic | 2.3 mg | 90 mg | 2.6 orau | 6.2 orau | 3913 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.2 orau | 75000 g |
| Huaora H, koiora | 0.08 µg | 50 µg | 0.2 orau | 0.5 orau | 62500 g |
| Huaora PP, KORE | 0.0333 mg | 20 mg | 0.2 orau | 0.5 orau | 60060 g |
| Huapeka | 0.02 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 18.7 mg | 2500 mg | 0.7 orau | 1.7 orau | 13369 g |
| Konupūmā, Ca | 3.3 mg | 1000 mg | 0.3 orau | 0.7 orau | 30303 g |
| Konupora, Mg | 1.2 mg | 400 mg | 0.3 orau | 0.7 orau | 33333 g |
| Konutai, Na | 1.3 mg | 1300 mg | 0.1 orau | 0.2 orau | 100000 g |
| Sulphur, S | 0.8 mg | 1000 mg | 0.1 orau | 0.2 orau | 125000 g |
| Paihere, P | 2 mg | 800 mg | 0.3 orau | 0.7 orau | 40000 g |
| Māota, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 16.5 µg | ~ | |||
| Rino, Fe | 0.06 mg | 18 mg | 0.3 orau | 0.7 orau | 30000 g |
| Iodine, I | 0.2 µg | 150 µg | 0.1 orau | 0.2 orau | 75000 g |
| Cobalt, Co. | 0.09 µg | 10 µg | 0.9 orau | 2.2 orau | 11111 g |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1 orau | 0.2 orau | 74074 g |
| Parahi, Cu | 6.1 µg | 1000 µg | 0.6 orau | 1.4 orau | 16393 g |
| Puoro, F | 1.6 µg | 4000 µg | 250000 g | ||
| Zinc, Zn | 0.0183 mg | 12 mg | 0.2 orau | 0.5 orau | 65574 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.7 g | max 100 g |
Ko te uara o te kaha ko 41,7 kcal.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KOREUTU Orange me te rēmana inu PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 41,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Orange inu rēmana ranei, tohutao, nga kaata, kai