Kai Inu karaka
| Orange | 4.0 (waahanga) |
| waikawa rēmana | 50.0 (karamu) |
| huka | 1000.0 (karamu) |
| wai | 8000.0 (karamu) |
Tikanga whakarite
Me tapatapahia kia 3 kia nui, kia 4 ranei nga karaka iti (me te kiri), kapi ki te 50 karamu o te waikawa citric me te pouaka pouaka mo te ra. Ringihia he rita o te wai ka kohuatia mo te wera iti mo te 30 meneti. Hauhautanga, uru ki te whakaranu tae noa ki te maheni. Taapirihia he kirokaramu o te huka, ringihia kia whitu nga rita o te wai, ka whakaohooho ana i etahi wa, ka kohua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 43 kCal | 1684 kCal | 2.6 orau | 6% | 3916 g |
| Pūmua | 0.03 g | 76 g | 253333 g | ||
| Fats | 0.006 g | 56 g | 933333 g | ||
| warowaihā | 11.4 g | 219 g | 5.2 orau | 12.1 orau | 1921 g |
| waikawa organic | 0.04 g | ~ | |||
| Muka muka | 0.06 g | 20 g | 0.3 orau | 0.7 orau | 33333 g |
| Water | 87.8 g | 2273 g | 3.9 orau | 9.1 orau | 2589 g |
| Ash | 0.01 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.2 orau | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Huaora B1, thiamine | 0.001 mg | 1.5 mg | 0.1 orau | 0.2 orau | 150000 g |
| Huaora B5, pantothenic | 0.006 mg | 5 mg | 0.1 orau | 0.2 orau | 83333 g |
| Huaora B6, pyridoxine | 0.002 mg | 2 mg | 0.1 orau | 0.2 orau | 100000 g |
| Huaora B9, folate | 0.1 µg | 400 µg | 400000 g | ||
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 1.9 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 0.006 mg | 15 mg | 250000 g | ||
| Huaora H, koiora | 0.03 µg | 50 µg | 0.1 orau | 0.2 orau | 166667 g |
| Huaora PP, KORE | 0.01 mg | 20 mg | 0.1 orau | 0.2 orau | 200000 g |
| Huapeka | 0.005 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 6.1 mg | 2500 mg | 0.2 orau | 0.5 orau | 40984 g |
| Konupūmā, Ca | 1.2 mg | 1000 mg | 0.1 orau | 0.2 orau | 83333 g |
| Konupora, Mg | 0.4 mg | 400 mg | 0.1 orau | 0.2 orau | 100000 g |
| Konutai, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Sulphur, S | 0.3 mg | 1000 mg | 333333 g | ||
| Paihere, P | 0.6 mg | 800 mg | 0.1 orau | 0.2 orau | 133333 g |
| Māota, Cl | 0.09 mg | 2300 mg | 2555556 g | ||
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 5.1 µg | ~ | |||
| Rino, Fe | 0.04 mg | 18 mg | 0.2 orau | 0.5 orau | 45000 g |
| Iodine, I | 0.06 µg | 150 µg | 250000 g | ||
| Cobalt, Co. | 0.03 µg | 10 µg | 0.3 orau | 0.7 orau | 33333 g |
| Manganese, Mn | 0.0009 mg | 2 mg | 222222 g | ||
| Parahi, Cu | 1.9 µg | 1000 µg | 0.2 orau | 0.5 orau | 52632 g |
| Puoro, F | 0.5 µg | 4000 µg | 800000 g | ||
| Zinc, Zn | 0.0057 mg | 12 mg | 210526 g | ||
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.2 g | max 100 g |
Ko te uara o te kaha ko 43 kcal.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA KOREWHIRI KOREUTU Inu karaka PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 43 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Inu karaka, te tunu, nga kaata, nga matūkai