Kai Inu “Fanta”
| kiri Orange | 500.0 (karamu) |
| waikawa rēmana | 2.0 (tīpune) |
| huka | 2.0 (karaihe paraoa) |
| wai | 4000.0 (karamu) |
Tikanga whakarite
Ruia te maaka o te karaka ki te 2 rita o te wai, taapirihia te waikawa citric. Tukuna kia tu mo te ra kotahi. Ka hurihia te wairangi ki roto i te miihini miiti, taapirihia te huka me te 2 rita o te wai. Whakanohohia te wera iti, kohuatia kia korohū mo te 10 meneti. Whakamatao, tatau. Inumia te inu kia mairi, ka taea ranei e koe te riringi kia wera ki nga ipu kua oti te whakarite, ka hiiri ki nga arai tine.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 27.6 kCal | 1684 kCal | 1.6 orau | 5.8 orau | 6101 g |
| Pūmua | 0.1 g | 76 g | 0.1 orau | 0.4 orau | 76000 g |
| Fats | 0.01 g | 56 g | 560000 g | ||
| warowaihā | 7.2 g | 219 g | 3.3 orau | 12 orau | 3042 g |
| Water | 82.2 g | 2273 g | 3.6 orau | 13 orau | 2765 g |
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.4 orau | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Huaora B1, thiamine | 0.004 mg | 1.5 mg | 0.3 orau | 1.1 orau | 37500 g |
| Huaora B2, riboflavin | 0.002 mg | 1.8 mg | 0.1 orau | 0.4 orau | 90000 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 1.4 orau | 25000 g |
| Huaora B6, pyridoxine | 0.006 mg | 2 mg | 0.3 orau | 1.1 orau | 33333 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 1.1 orau | 40000 g |
| Huaora C, ascorbic | 4.3 mg | 90 mg | 4.8 orau | 17.4 orau | 2093 g |
| Huaora E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3 orau | 1.1 orau | 30000 g |
| Huaora PP, KORE | 0.0466 mg | 20 mg | 0.2 orau | 0.7 orau | 42918 g |
| Huapeka | 0.03 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 17.8 mg | 2500 mg | 0.7 orau | 2.5 orau | 14045 g |
| Konupūmā, Ca | 4.5 mg | 1000 mg | 0.5 orau | 1.8 orau | 22222 g |
| Konupora, Mg | 1.3 mg | 400 mg | 0.3 orau | 1.1 orau | 30769 g |
| Konutai, Na | 1.3 mg | 1300 mg | 0.1 orau | 0.4 orau | 100000 g |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1 orau | 0.4 orau | 90909 g |
| Paihere, P | 2.4 mg | 800 mg | 0.3 orau | 1.1 orau | 33333 g |
| Māota, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 18.9 µg | ~ | |||
| Rino, Fe | 0.09 mg | 18 mg | 0.5 orau | 1.8 orau | 20000 g |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2 orau | 0.7 orau | 46512 g |
| Parahi, Cu | 25.9 µg | 1000 µg | 2.6 orau | 9.4 orau | 3861 g |
| Molibdenum, Mo. | 0.1 µg | 70 µg | 0.1 orau | 0.4 orau | 70000 g |
| Puoro, F | 1.1 µg | 4000 µg | 363636 g | ||
| Zinc, Zn | 0.0135 mg | 12 mg | 0.1 orau | 0.4 orau | 88889 g |
Ko te uara o te kaha ko 27,6 kcal.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KORE HANGA Inu “Fanta” PER 100 g
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 27,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite “Fanta” inu, tunu, Calories, Ngaro