Kai Rhubarb Rice Casserole
| riihi raihi | 1.0 (karaihe paraoa) |
| wai | 1.0 (karaihe paraoa) |
| kau miraka | 1.0 (karaihe paraoa) |
| te tote tepu | 0.5 (tīpune) |
| pata | 2.0 (koko tepu) |
| hua heihei | 4.0 (waahanga) |
| petioles rhubarb | 400.0 (karamu) |
| huka | 150.0 (karamu) |
| te hinamona | 0.3 (tīpune) |
| huka | 1.0 (koko tepu) |
| paoa koko 1.0 | Chayn koko (tukatuka makariri) |
Tikanga whakarite
Kohuatia te raihi i horoia ki te wai, taapirihia te miraka ka tunu kia maoa ra ano te haurua, te tote. Taupokina te rimurapa tihorea tapahia ki etahi waahanga me te huka ka tu mo te 2 haora. Whakawehea nga maama hua manu mai i nga toene, huri i nga toene ki te huka, uru ki te pihi makariri. Patupatua a ma ki te pupuhi pahuka. Kuhua tetahi papanga raihi porridge ki roto i te momo hinu, i runga ake - rimurapa kaore he tirikara, he whiu poroteini, tauhiuhia ki te ranunga o te punetēpu o te huka paura me te koukou. Tunua ki te oumu. Mahi atu ki te tirikara rhubarb.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 155.3 kCal | 1684 kCal | 9.2 orau | 5.9 orau | 1084 g |
| Pūmua | 3.3 g | 76 g | 4.3 orau | 2.8 orau | 2303 g |
| Fats | 6.2 g | 56 g | 11.1 orau | 7.1 orau | 903 g |
| warowaihā | 23.1 g | 219 g | 10.5 orau | 6.8 orau | 948 g |
| waikawa organic | 16.4 g | ~ | |||
| Muka muka | 1.2 g | 20 g | 6% | 3.9 orau | 1667 g |
| Water | 59 g | 2273 g | 2.6 orau | 1.7 orau | 3853 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 80 µg | 900 µg | 8.9 orau | 5.7 orau | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.6 orau | 1800 g |
| Huaora B4, kowhiri | 42.8 mg | 500 mg | 8.6 orau | 5.5 orau | 1168 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9 orau | 1667 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 1.6 orau | 4000 g |
| Huaora B9, folate | 4.2 µg | 400 µg | 1.1 orau | 0.7 orau | 9524 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 2.1 orau | 3000 g |
| Huaora C, ascorbic | 1.3 mg | 90 mg | 1.4 orau | 0.9 orau | 6923 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.9 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 1.7 orau | 3750 g |
| Huaora H, koiora | 3.3 µg | 50 µg | 6.6 orau | 4.2 orau | 1515 g |
| Huaora PP, KORE | 0.8478 mg | 20 mg | 4.2 orau | 2.7 orau | 2359 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 123.5 mg | 2500 mg | 4.9 orau | 3.2 orau | 2024 g |
| Konupūmā, Ca | 34.7 mg | 1000 mg | 3.5 orau | 2.3 orau | 2882 g |
| Silicon, Ae | 13.4 mg | 30 mg | 44.7 orau | 28.8 orau | 224 g |
| Konupora, Mg | 13.4 mg | 400 mg | 3.4 orau | 2.2 orau | 2985 g |
| Konutai, Na | 27.4 mg | 1300 mg | 2.1 orau | 1.4 orau | 4745 g |
| Sulphur, S | 32.7 mg | 1000 mg | 3.3 orau | 2.1 orau | 3058 g |
| Paihere, P | 66.3 mg | 800 mg | 8.3 orau | 5.3 orau | 1207 g |
| Māota, Cl | 287.7 mg | 2300 mg | 12.5 orau | 8% | 799 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 7.4 µg | ~ | |||
| Bohr, B. | 16 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 2.5 orau | 2571 g |
| Iodine, I | 3.9 µg | 150 µg | 2.6 orau | 1.7 orau | 3846 g |
| Cobalt, Co. | 1.5 µg | 10 µg | 15 orau | 9.7 orau | 667 g |
| Manganese, Mn | 0.2074 mg | 2 mg | 10.4 orau | 6.7 orau | 964 g |
| Parahi, Cu | 80.5 µg | 1000 µg | 8.1 orau | 5.2 orau | 1242 g |
| Molibdenum, Mo. | 2.8 µg | 70 µg | 4% | 2.6 orau | 2500 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Kaiarahi, Sn | 1.9 µg | ~ | |||
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.3 orau | 18333 g |
| Strontium, Matua | 2.5 µg | ~ | |||
| Puoro, F | 18 µg | 4000 µg | 0.5 orau | 0.3 orau | 22222 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 1.3 orau | 5000 g |
| Zinc, Zn | 0.4414 mg | 12 mg | 3.7 orau | 2.4 orau | 2719 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 9.7 g | ~ | |||
| Mono- me nga waatea (huka) | 1.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 64.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 155,3 kcal.
Raihi casserole me te riwai whai rawa i roto i te huaora me nga kohuke penei i te: silicon - 44,7%, chlorine - 12,5%, cobalt - 15%
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE RIWHAI Raihi tiihi me te waikawa PER 100 g
- 333 kCal
- 0 kCal
- 60 kCal
- 0 kCal
- 661 kCal
- 157 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 399 kCal
- 289 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 155,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Rhubarb raihi kawau, tunu, Calories, Mora