Kai Hurihia he "Mirage Koura"
te miraka kapi me te huka | 400.0 (karamu) |
hua heihei | 3.0 (waahanga) |
paraoa paraoa, moni | 1.0 (karaihe paraoa) |
mātiareti | 50.0 (karamu) |
houra | 0.5 (tīpune) |
vanillin | 0.5 (tīpune) |
kirīmi | 2.0 (karaihe paraoa) |
huka | 5.0 (koko tepu) |
wōnati | 0.2 (karaihe paraoa) |
karepe | 50.0 (karamu) |
apricot | 50.0 (karamu) |
Tuhinga o mua | 50.0 (karamu) |
Kohia nga ipu o te miraka miraka, te margarine rewa, nga hua manu me te paraoa. Taapirihia he houra whakahekeheke. Whakanuihia te pepa kimi me te momona i nga taha e rua, maka ki runga ki te pepa tunutunu, riringihia te paraoa pokepoke ki runga (ko te nui o te paraoa pokepoke i roto i tenei tohutao kua hangaia mo te pepa tunutunu nui, mo te oumu noa). Ko te oumu i roto i te oumu ka wera kia 200 nga nekehanga tae noa ki te kara koura ataahua (kaua e puritia). Whai muri i te tangohia mai i te oumu, whakatakotoria ki runga i te teepu me te tuhi pepa ki runga, tangohia ka maka atu. Mena kua pakeke haere nga tapa, tuaina wawe atu ki te naihi koi. Ringihia te kirīmi kawa me te huka ki roto i te paparanga wera ka tohaina te whakakii (ko wai te mea ana ko wai te hunga e hiahia ana ki te aha, hei kowhiri mai: he nati, he apricots maroke kua korohatia, he kohuawaahi, he karepe, he raihi, he tiihi, me etahi atu. Kia tere, kia mau, kia tika te huri i te roera, ka takoto me te taatai, ka mahi i nga mea katoa e hiahia ana koe: ka taea e koe te whakakii me te huka, tauhiuhia ki te huka paura, i te mutunga me kai pera, engari me waiho i roto i te pouaka whakamātao i mua i tena kia pai ake ai te reka.
Uara kai totika me te hanganga matū.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 304.9 kCal | 1684 kCal | 18.1 orau | 5.9 orau | 552 g |
Pūmua | 5.5 g | 76 g | 7.2 orau | 2.4 orau | 1382 g |
Fats | 14.9 g | 56 g | 26.6 orau | 8.7 orau | 376 g |
warowaihā | 39.7 g | 219 g | 18.1 orau | 5.9 orau | 552 g |
waikawa organic | 0.3 g | ~ | |||
Muka muka | 0.9 g | 20 g | 4.5 orau | 1.5 orau | 2222 g |
Water | 17.2 g | 2273 g | 0.8 orau | 0.3 orau | 13215 g |
Ash | 0.9 g | ~ | |||
huaora | |||||
Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 10.9 orau | 300 g |
Retinol | 0.3 mg | ~ | |||
Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3 orau | 2500 g |
Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.6 orau | 900 g |
Huaora B4, kowhiri | 69.9 mg | 500 mg | 14 orau | 4.6 orau | 715 g |
Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6 orau | 1250 g |
Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6 orau | 2000 g |
Huaora B9, folate | 7.6 µg | 400 µg | 1.9 orau | 0.6 orau | 5263 g |
Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 3.3 orau | 1000 g |
Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 0.3 orau | 11250 g |
Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.7 orau | 5000 g |
Huaora E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14 orau | 4.6 orau | 714 g |
Huaora H, koiora | 3.8 µg | 50 µg | 7.6 orau | 2.5 orau | 1316 g |
Huaora PP, KORE | 1.213 mg | 20 mg | 6.1 orau | 2% | 1649 g |
Huapeka | 0.3 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 290.1 mg | 2500 mg | 11.6 orau | 3.8 orau | 862 g |
Konupūmā, Ca | 131.9 mg | 1000 mg | 13.2 orau | 4.3 orau | 758 g |
Silicon, Ae | 0.4 mg | 30 mg | 1.3 orau | 0.4 orau | 7500 g |
Konupora, Mg | 28 mg | 400 mg | 7% | 2.3 orau | 1429 g |
Konutai, Na | 69.4 mg | 1300 mg | 5.3 orau | 1.7 orau | 1873 g |
Sulphur, S | 44 mg | 1000 mg | 4.4 orau | 1.4 orau | 2273 g |
Paihere, P | 130.9 mg | 800 mg | 16.4 orau | 5.4 orau | 611 g |
Māota, Cl | 100.3 mg | 2300 mg | 4.4 orau | 1.4 orau | 2293 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 94.8 µg | ~ | |||
Bohr, B. | 3.3 µg | ~ | |||
Wanadium, V | 8.1 µg | ~ | |||
Rino, Fe | 0.9 mg | 18 mg | 5% | 1.6 orau | 2000 g |
Iodine, I | 5.9 µg | 150 µg | 3.9 orau | 1.3 orau | 2542 g |
Cobalt, Co. | 1.9 µg | 10 µg | 19 orau | 6.2 orau | 526 g |
Manganese, Mn | 0.1093 mg | 2 mg | 5.5 orau | 1.8 orau | 1830 g |
Parahi, Cu | 44.9 µg | 1000 µg | 4.5 orau | 1.5 orau | 2227 g |
Molibdenum, Mo. | 3.1 µg | 70 µg | 4.4 orau | 1.4 orau | 2258 g |
Nickel, ni | 0.2 µg | ~ | |||
Kaiarahi, Sn | 0.5 µg | ~ | |||
Selenium, Mena | 1.5 µg | 55 µg | 2.7 orau | 0.9 orau | 3667 g |
Titan, koe | 1 µg | ~ | |||
Puoro, F | 39.5 µg | 4000 µg | 1% | 0.3 orau | 10127 g |
Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.3 orau | 10000 g |
Zinc, Zn | 0.5799 mg | 12 mg | 4.8 orau | 1.6 orau | 2069 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 6.2 g | ~ | |||
Mono- me nga waatea (huka) | 19.4 g | max 100 g | |||
Taimana | |||||
cholesterol | 57.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 304,9 kcal.
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- 261 kCal
- 157 kCal
- 334 kCal
- 743 kCal
- 0 kCal
- 0 kCal
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- 656 kCal
- 264 kCal
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- 256 kCal