Kai Savarin (French Christmas Cupcake)
| hua heihei | 2.0 (waahanga) |
| paraoa paraoa, moni | 200.0 (karamu) |
| huka | 150.0 (karamu) |
| mātiareti | 25.0 (karamu) |
| kirīmi | 50.0 (karamu) |
| wai | 150.0 (karamu) |
| huka | 2.0 (koko tepu) |
| wai rēmana 1.0 | teepu. koko (tukatuka makariri) |
| orange 50.0 | karamu (tukatuka makariri) |
| rōpere50.0 | karamu (tukatuka makariri) |
| kari rōpere 50.0 | karamu (tukatuka makariri) |
Tikanga whakarite
Patupatua a ma nga hua e rua ki te huka i roto i te pahuka kaha, ata tapirihia nga toene, te pata ngohengohe, te paraoa ka konatunatua ki te 1.5 tsp. tunutunu paura, ringihia maru ki roto te miraka. Ringihia te puranga kua oti ki roto i te rihi tunutunu mo te muffins, i mua kua pania ki te hinu ka tauhiuhia ki te paraoa (semolina). Tunua mo te 30 meneti i te 175 nga nekehanga. Tangohia te keke mai i te pokepokea ai, whakamatao paku ka whakahoki ki roto i te pokepokea ai. Waiwai: kawea mai he wai me te huka (2 punetēpu) ki te whewhe, taapirihia te haurua o te rēmana, te waireka me te waipiro. Ringihia te whakatipuranga ki runga i te keke, kia whakamatao, ka pupuhi. Whakanohoia te savarene ki runga i te rihi, maka nga hua (rōpere, raspberry, poro karaka) ki waenganui.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 175.3 kCal | 1684 kCal | 10.4 orau | 5.9 orau | 961 g |
| Pūmua | 3.7 g | 76 g | 4.9 orau | 2.8 orau | 2054 g |
| Fats | 3.7 g | 56 g | 6.6 orau | 3.8 orau | 1514 g |
| warowaihā | 33.9 g | 219 g | 15.5 orau | 8.8 orau | 646 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.5 g | 20 g | 2.5 orau | 1.4 orau | 4000 g |
| Water | 38.6 g | 2273 g | 1.7 orau | 1% | 5889 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 3.8 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.5 orau | 3750 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 2.2 orau | 2571 g |
| Huaora B4, kowhiri | 36.6 mg | 500 mg | 7.3 orau | 4.2 orau | 1366 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3 orau | 2500 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7 orau | 3333 g |
| Huaora B9, folate | 7.9 µg | 400 µg | 2% | 1.1 orau | 5063 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 1.3 orau | 4286 g |
| Huaora C, ascorbic | 9.4 mg | 90 mg | 10.4 orau | 5.9 orau | 957 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1.1 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6 orau | 1250 g |
| Huaora H, koiora | 3 µg | 50 µg | 6% | 3.4 orau | 1667 g |
| Huaora PP, KORE | 0.9142 mg | 20 mg | 4.6 orau | 2.6 orau | 2188 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 79.1 mg | 2500 mg | 3.2 orau | 1.8 orau | 3161 g |
| Konupūmā, Ca | 21.3 mg | 1000 mg | 2.1 orau | 1.2 orau | 4695 g |
| Silicon, Ae | 0.7 mg | 30 mg | 2.3 orau | 1.3 orau | 4286 g |
| Konupora, Mg | 7.8 mg | 400 mg | 2% | 1.1 orau | 5128 g |
| Konutai, Na | 22.2 mg | 1300 mg | 1.7 orau | 1% | 5856 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2 orau | 1.8 orau | 3125 g |
| Paihere, P | 42.3 mg | 800 mg | 5.3 orau | 3% | 1891 g |
| Māota, Cl | 25.3 mg | 2300 mg | 1.1 orau | 0.6 orau | 9091 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 177.8 µg | ~ | |||
| Bohr, B. | 43.8 µg | ~ | |||
| Wanadium, V | 15.8 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 2.2 orau | 2571 g |
| Iodine, I | 127.1 µg | 150 µg | 84.7 orau | 48.3 orau | 118 g |
| Cobalt, Co. | 1.7 µg | 10 µg | 17 orau | 9.7 orau | 588 g |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4 orau | 3.7 orau | 1565 g |
| Parahi, Cu | 54.2 µg | 1000 µg | 5.4 orau | 3.1 orau | 1845 g |
| Molibdenum, Mo. | 4.6 µg | 70 µg | 6.6 orau | 3.8 orau | 1522 g |
| Nickel, ni | 0.5 µg | ~ | |||
| Kaiarahi, Sn | 0.9 µg | ~ | |||
| Selenium, Mena | 1 µg | 55 µg | 1.8 orau | 1% | 5500 g |
| Titan, koe | 1.9 µg | ~ | |||
| Puoro, F | 12.5 µg | 4000 µg | 0.3 orau | 0.2 orau | 32000 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8 orau | 1% | 5556 g |
| Zinc, Zn | 0.2748 mg | 12 mg | 2.3 orau | 1.3 orau | 4367 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 10 g | ~ | |||
| Mono- me nga waatea (huka) | 1.7 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 54.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 175,3 kcal.
Savarin (French Cupcake Kirihimete) whai rawa i te huaora me te kohuke pēnei i: iodine - 84,7%, cobalt - 17%
- iodine whai wāhi ki te mahi o te repe thyroid, whakarato i te hanganga o te homoni (thyroxine me triiodothyronine). He mea tika mo te tipu me te rereketanga o nga waahanga o nga kiko katoa o te tinana o te tangata, te manawa o te mitochondrial, te whakaritenga o te konutai konutai me te kawe i te homoni. Ko te koretake o te kai ka arahi ki te kaitautoko morearea me te hypothyroidism me te ngoikoretanga o te pungao, te whakapae arterial, te tipu o te tipu me te whanaketanga hinengaro o nga tamariki.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIES ME TE HUITANGA KIMI O NGA MEA O TE REIHI Savarin (keke Kirihimete French) PER 100 g
- 157 kCal
- 334 kCal
- 399 kCal
- 743 kCal
- 119 kCal
- 0 kCal
- 399 kCal
- 33 kCal
- 43 kCal
- 46 kCal
- 41 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 175,3 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Savarin (keke Kirihimete French), te tunu kai, nga kaata, nga matūkai