Kai Hinuia lingonberry
| lingonberry | 1000.0 (karamu) |
| wai | 1000.0 (karamu) |
| huka | 1.0 (koko tepu) |
| te tote tepu | 5.0 (karamu) |
| te hinamona | 1.0 (karamu) |
| Tuhinga o mua | 0.5 (karamu) |
Tikanga whakarite
Whakapaia te tirikara ma te whakauru i te huka, te tote, te hinamona me nga korowha ki te wai. Kawea ki te whewhe, whakamatao ka riringi i nga lingonberries kua rite.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 23.6 kCal | 1684 kCal | 1.4 orau | 5.9 orau | 7136 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 1.7 orau | 25333 g |
| Fats | 0.2 g | 56 g | 0.4 orau | 1.7 orau | 28000 g |
| warowaihā | 5.3 g | 219 g | 2.4 orau | 10.2 orau | 4132 g |
| waikawa organic | 11 g | ~ | |||
| Muka muka | 1.5 g | 20 g | 7.5 orau | 31.8 orau | 1333 g |
| Water | 91.5 g | 2273 g | 4% | 16.9 orau | 2484 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 28.4 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.005 mg | 1.5 mg | 0.3 orau | 1.3 orau | 30000 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 2.5 orau | 18000 g |
| Huaora B9, folate | 0.01 µg | 400 µg | 4000000 g | ||
| Huaora C, ascorbic | 7.4 mg | 90 mg | 8.2 orau | 34.7 orau | 1216 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 14 orau | 3000 g |
| Huaora PP, KORE | 0.1498 mg | 20 mg | 0.7 orau | 3% | 13351 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 36 mg | 2500 mg | 1.4 orau | 5.9 orau | 6944 g |
| Konupūmā, Ca | 20.7 mg | 1000 mg | 2.1 orau | 8.9 orau | 4831 g |
| Konupora, Mg | 3.5 mg | 400 mg | 0.9 orau | 3.8 orau | 11429 g |
| Konutai, Na | 4.4 mg | 1300 mg | 0.3 orau | 1.3 orau | 29545 g |
| Sulphur, S | 0.5 mg | 1000 mg | 0.1 orau | 0.4 orau | 200000 g |
| Paihere, P | 7.9 mg | 800 mg | 1% | 4.2 orau | 10127 g |
| Māota, Cl | 154.5 mg | 2300 mg | 6.7 orau | 28.4 orau | 1489 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 4.7 orau | 9000 g |
| Cobalt, Co. | 0.04 µg | 10 µg | 0.4 orau | 1.7 orau | 25000 g |
| Manganese, Mn | 0.3203 mg | 2 mg | 16 orau | 67.8 orau | 624 g |
| Parahi, Cu | 0.7 µg | 1000 µg | 0.1 orau | 0.4 orau | 142857 g |
| Molibdenum, Mo. | 0.3 µg | 70 µg | 0.4 orau | 1.7 orau | 23333 g |
| Zinc, Zn | 0.0016 mg | 12 mg | 750000 g | ||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 4 g | max 100 g |
Ko te uara o te kaha ko 23,6 kcal.
He lingonberry kua haurangi taonga i te huaora me nga kohuke penei: te konupora - 16%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Te kohinga pūngoi ME TE HANGA KIMI O NGA MEA O TE REIHI Lingonberry kua haurangi PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 23,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu