Kai Apple Tea
| wai | 1000.0 (karamu) |
| aporo | 6.0 (waahanga) |
| tea pango roa | 2.0 (tīpune) |
Tikanga whakarite
Makahia te kiri aporo ki te wai ka tunu mo te 10-15 meneti i runga i te wera iti. Ringihia nga rau ti me tenei ranunga ka tuku kia uru. Mo te 1 rita o te wai - 1 karaihe o te kiri aporo.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 17.2 kCal | 1684 kCal | 1% | 5.8 orau | 9791 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 2.3 orau | 25333 g |
| Fats | 0.2 g | 56 g | 0.4 orau | 2.3 orau | 28000 g |
| warowaihā | 3.7 g | 219 g | 1.7 orau | 9.9 orau | 5919 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 23.3 orau | 2500 g |
| Water | 93.7 g | 2273 g | 4.1 orau | 23.8 orau | 2426 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 6.4 orau | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 4.1 orau | 15000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 6.4 orau | 9000 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 2.3 orau | 25000 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 8.7 orau | 6667 g |
| Huaora B9, folate | 0.7 µg | 400 µg | 0.2 orau | 1.2 orau | 57143 g |
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 11 orau | 5294 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 7.6 orau | 7500 g |
| Huaora H, koiora | 0.1 µg | 50 µg | 0.2 orau | 1.2 orau | 50000 g |
| Huaora PP, KORE | 0.2498 mg | 20 mg | 1.2 orau | 7% | 8006 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 132.7 mg | 2500 mg | 5.3 orau | 30.8 orau | 1884 g |
| Konupūmā, Ca | 10.6 mg | 1000 mg | 1.1 orau | 6.4 orau | 9434 g |
| Konupora, Mg | 7.3 mg | 400 mg | 1.8 orau | 10.5 orau | 5479 g |
| Konutai, Na | 11.1 mg | 1300 mg | 0.9 orau | 5.2 orau | 11712 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2 orau | 1.2 orau | 50000 g |
| Paihere, P | 11.3 mg | 800 mg | 1.4 orau | 8.1 orau | 7080 g |
| Māota, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 43.1 µg | ~ | |||
| Bohr, B. | 96 µg | ~ | |||
| Wanadium, V | 1.6 µg | ~ | |||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 51.7 orau | 1125 g |
| Iodine, I | 0.8 µg | 150 µg | 0.5 orau | 2.9 orau | 18750 g |
| Cobalt, Co. | 0.4 µg | 10 µg | 4% | 23.3 orau | 2500 g |
| Manganese, Mn | 0.0184 mg | 2 mg | 0.9 orau | 5.2 orau | 10870 g |
| Parahi, Cu | 43.1 µg | 1000 µg | 4.3 orau | 25 orau | 2320 g |
| Molibdenum, Mo. | 2.4 µg | 70 µg | 3.4 orau | 19.8 orau | 2917 g |
| Nickel, ni | 6.7 µg | ~ | |||
| Rubidium, Rb | 24.7 µg | ~ | |||
| Puoro, F | 3.1 µg | 4000 µg | 0.1 orau | 0.6 orau | 129032 g |
| Chrome, Cr | 1.6 µg | 50 µg | 3.2 orau | 18.6 orau | 3125 g |
| Zinc, Zn | 0.0588 mg | 12 mg | 0.5 orau | 2.9 orau | 20408 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 3.4 g | max 100 g |
Ko te uara o te kaha ko 17,2 kcal.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Tea me nga aporo PER 100 g
- 0 kCal
- 47 kCal
- 152 kCal
Tags: Me pehea te tunu kai, te ihirangi calorie 17,2 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Apple tea, tunu, Calories, matūkai