Kai Tomato me te Kukamo Huamata
| tōmato | 6.0 (waahanga) |
| Te hinu putirā | 50.0 (karamu) |
| te riki | 1.0 (waahanga) |
| winika | 10.0 (karamu) |
| te tote tepu | 5.0 (karamu) |
| pepa pepa whero | 0.1 (karamu) |
Tikanga whakarite
Horoihia te tōmato me te kūkamo hou, tapahia ki poro poro angiangi, tauhiuhia ki te tote me te pepa ka tuu ataahua ki roto i te peihana huamata. Kohia ki te winika i konatunatua ki te hinu huawhenua i mua i te mahinga. Tauhiuhia te huamata me te pi, te pahiri ranei. Ka taea e koe te hanga huamata me nga kukama anake, ma te tomato anake. I etahi wa ka whakakapihia te tomato hou ki nga momo kēne. Mena e hiahiatia ana, ka taea e koe te whakauru aniana, tapahia ki nga mowhiti angiangi, ka tapatapahi ranei i nga aniana matomato ki te huamata. Ka tukuna te huamata me te kai me nga haonga ika, kohuatia he parai parai ranei me nga ika, me tetahi rihi motuhake.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 89.2 kCal | 1684 kCal | 5.3 orau | 5.9 orau | 1888 g |
| Pūmua | 0.7 g | 76 g | 0.9 orau | 1% | 10857 g |
| Fats | 7.7 g | 56 g | 13.8 orau | 15.5 orau | 727 g |
| warowaihā | 4.5 g | 219 g | 2.1 orau | 2.4 orau | 4867 g |
| waikawa organic | 29.6 g | ~ | |||
| Muka muka | 1.8 g | 20 g | 9% | 10.1 orau | 1111 g |
| Water | 90.7 g | 2273 g | 4% | 4.5 orau | 2506 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1000 µg | 900 µg | 111.1 orau | 124.6 orau | 90 g |
| Retinol | 1 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.5 orau | 2500 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 2.5 orau | 4500 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.5 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.6 orau | 2000 g |
| Huaora B9, folate | 10.4 µg | 400 µg | 2.6 orau | 2.9 orau | 3846 g |
| Huaora C, ascorbic | 22.4 mg | 90 mg | 24.9 orau | 27.9 orau | 402 g |
| Huaora E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3 orau | 26.1 orau | 429 g |
| Huaora H, koiora | 1.1 µg | 50 µg | 2.2 orau | 2.5 orau | 4545 g |
| Huaora PP, KORE | 0.6162 mg | 20 mg | 3.1 orau | 3.5 orau | 3246 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 266.6 mg | 2500 mg | 10.7 orau | 12 orau | 938 g |
| Konupūmā, Ca | 18.2 mg | 1000 mg | 1.8 orau | 2% | 5495 g |
| Konupora, Mg | 18.6 mg | 400 mg | 4.7 orau | 5.3 orau | 2151 g |
| Konutai, Na | 37.3 mg | 1300 mg | 2.9 orau | 3.3 orau | 3485 g |
| Sulphur, S | 18.9 mg | 1000 mg | 1.9 orau | 2.1 orau | 5291 g |
| Paihere, P | 28.6 mg | 800 mg | 3.6 orau | 4% | 2797 g |
| Māota, Cl | 501.5 mg | 2300 mg | 21.8 orau | 24.4 orau | 459 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 44.8 µg | ~ | |||
| Bohr, B. | 120.3 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 5.6 orau | 2000 g |
| Iodine, I | 2 µg | 150 µg | 1.3 orau | 1.5 orau | 7500 g |
| Cobalt, Co. | 5.8 µg | 10 µg | 58 orau | 65 orau | 172 g |
| Manganese, Mn | 0.1468 mg | 2 mg | 7.3 orau | 8.2 orau | 1362 g |
| Parahi, Cu | 105.2 µg | 1000 µg | 10.5 orau | 11.8 orau | 951 g |
| Molibdenum, Mo. | 6.8 µg | 70 µg | 9.7 orau | 10.9 orau | 1029 g |
| Nickel, ni | 11.4 µg | ~ | |||
| Rubidium, Rb | 183.6 µg | ~ | |||
| Puoro, F | 20.5 µg | 4000 µg | 0.5 orau | 0.6 orau | 19512 g |
| Chrome, Cr | 4.5 µg | 50 µg | 9% | 10.1 orau | 1111 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3 orau | 2.6 orau | 4444 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 3.9 g | max 100 g |
Ko te uara o te kaha ko 89,2 kcal.
Huamata o te tōmato me te kūkamo whai rawa i te huaora me nga kohuke penei: te huaora A - 111,1%, huaora C - 24,9%, huaora E - 23,3%, māota - 21,8%, kobalt - 58%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KATOA Tomato me te kukamo huamata PER 100 g
- 24 kCal
- 899 kCal
- 41 kCal
- 11 kCal
- 0 kCal
- 318 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 89,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Tomato me te kukamo huamata, te tunu kai, nga kaata, nga matūkai