Kai Porridge millet Viscous me te paukena
| te rai | 44.0 (karamu) |
| paukena | 100.0 (karamu) |
| kau miraka | 100.0 (karamu) |
| huka | 3.0 (karamu) |
| mātiareti | 15.0 (karamu) |
Tikanga whakarite
Piirahia te paukena, tangohia nga purapura me te penupenu purapura, tapahia ki roto i nga poraka iti, hoatu ki roto i te miraka koropupuhia he wai ranei me te miraka, taapirihia he tote, te huka me te wera ki te whewhe. Na ka ringihia te pata totika kua oti te kohua, ka kohuatia te porridge kia ngawari ra ano me te whewhe iti. Ka mahi ana, ka ringihia he porridge wera me te paukena ki te ngako, ki te pata pata ranei
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 158 kCal | 1684 kCal | 9.4 orau | 5.9 orau | 1066 g |
| Pūmua | 4.2 g | 76 g | 5.5 orau | 3.5 orau | 1810 g |
| Fats | 8 g | 56 g | 14.3 orau | 9.1 orau | 700 g |
| warowaihā | 18.5 g | 219 g | 8.4 orau | 5.3 orau | 1184 g |
| waikawa organic | 0.09 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 3.5 orau | 1818 g |
| Water | 88.7 g | 2273 g | 3.9 orau | 2.5 orau | 2563 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 700 µg | 900 µg | 77.8 orau | 49.2 orau | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 4.2 orau | 1500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.5 orau | 1800 g |
| Huaora B4, kowhiri | 11.3 mg | 500 mg | 2.3 orau | 1.5 orau | 4425 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 6.3 orau | 1000 g |
| Huaora B9, folate | 15.3 µg | 400 µg | 3.8 orau | 2.4 orau | 2614 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 4.2 orau | 1500 g |
| Huaora C, ascorbic | 2.1 mg | 90 mg | 2.3 orau | 1.5 orau | 4286 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3 orau | 9.7 orau | 652 g |
| Huaora H, koiora | 1.5 µg | 50 µg | 3% | 1.9 orau | 3333 g |
| Huaora PP, KORE | 1.1972 mg | 20 mg | 6% | 3.8 orau | 1671 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 207.7 mg | 2500 mg | 8.3 orau | 5.3 orau | 1204 g |
| Konupūmā, Ca | 74 mg | 1000 mg | 7.4 orau | 4.7 orau | 1351 g |
| Konupora, Mg | 29.3 mg | 400 mg | 7.3 orau | 4.6 orau | 1365 g |
| Konutai, Na | 39.5 mg | 1300 mg | 3% | 1.9 orau | 3291 g |
| Sulphur, S | 37.4 mg | 1000 mg | 3.7 orau | 2.3 orau | 2674 g |
| Paihere, P | 98.9 mg | 800 mg | 12.4 orau | 7.8 orau | 809 g |
| Māota, Cl | 65.2 mg | 2300 mg | 2.8 orau | 1.8 orau | 3528 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 43.7 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 2.8 orau | 2250 g |
| Iodine, I | 5.6 µg | 150 µg | 3.7 orau | 2.3 orau | 2679 g |
| Cobalt, Co. | 2.5 µg | 10 µg | 25 orau | 15.8 orau | 400 g |
| Manganese, Mn | 0.2093 mg | 2 mg | 10.5 orau | 6.6 orau | 956 g |
| Parahi, Cu | 162.5 µg | 1000 µg | 16.3 orau | 10.3 orau | 615 g |
| Molibdenum, Mo. | 6.1 µg | 70 µg | 8.7 orau | 5.5 orau | 1148 g |
| Nickel, ni | 1.8 µg | ~ | |||
| Kaiarahi, Sn | 8.1 µg | ~ | |||
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 1% | 6111 g |
| Strontium, Matua | 8 µg | ~ | |||
| Titan, koe | 4 µg | ~ | |||
| Puoro, F | 54.2 µg | 4000 µg | 1.4 orau | 0.9 orau | 7380 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8 orau | 1.8 orau | 3571 g |
| Zinc, Zn | 0.6372 mg | 12 mg | 5.3 orau | 3.4 orau | 1883 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 12.7 g | ~ | |||
| Mono- me nga waatea (huka) | 4.4 g | max 100 g |
Ko te uara o te kaha ko 158 kcal.
Porridge millet viscous me te paukena whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 77,8%, huaora E - 15,3%, ūkuikui - 12,4%, cobalt - 25%, parahi - 16,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI KOREUTU Porridge Viscous he miraka me te paukena PER 100 g
- 342 kCal
- 22 kCal
- 60 kCal
- 399 kCal
- 743 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 158 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Porridge millet viscous me te paukena, te tunu kai, te kaata, te kai totika