Kai Boyar porridge (mai i te rai ki te karepe)
| te rai | 70.0 (karamu) |
| karepe | 5.0 (karamu) |
| kau miraka | 225.0 (karamu) |
| huka | 15.0 (karamu) |
| pata | 50.0 (karamu) |
| hua heihei | 0.5 (waahanga) |
Tikanga whakarite
Ko nga pata kua oti te whakarite me nga karepe ka tuu ki roto i te kohua, ringihia ana me te miraka wera, te huka, te tote ka tapirihia, ka ranua ka tuu ki te oumu, ka kati i te kohua me te taupoki. Te pata rewa, te margarine ranei, nga hua he mea patu ka taapirihia kia 10-15 meneti i mua i te hihiko. Tukua te porridge ki roto i te kohua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 221.7 kCal | 1684 kCal | 13.2 orau | 6% | 760 g |
| Pūmua | 4.8 g | 76 g | 6.3 orau | 2.8 orau | 1583 g |
| Fats | 14.4 g | 56 g | 25.7 orau | 11.6 orau | 389 g |
| warowaihā | 19.5 g | 219 g | 8.9 orau | 4% | 1123 g |
| waikawa organic | 0.06 g | ~ | |||
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.2 orau | 20000 g |
| Water | 61.1 g | 2273 g | 2.7 orau | 1.2 orau | 3720 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 10 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 3% | 1500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.5 orau | 1800 g |
| Huaora B4, kowhiri | 29.6 mg | 500 mg | 5.9 orau | 2.7 orau | 1689 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3 orau | 2000 g |
| Huaora B9, folate | 9.9 µg | 400 µg | 2.5 orau | 1.1 orau | 4040 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 4.5 orau | 1000 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 0.3 orau | 15000 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.9 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7 orau | 1667 g |
| Huaora H, koiora | 3.1 µg | 50 µg | 6.2 orau | 2.8 orau | 1613 g |
| Huaora PP, KORE | 1.0968 mg | 20 mg | 5.5 orau | 2.5 orau | 1823 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 146.5 mg | 2500 mg | 5.9 orau | 2.7 orau | 1706 g |
| Konupūmā, Ca | 78.3 mg | 1000 mg | 7.8 orau | 3.5 orau | 1277 g |
| Konupora, Mg | 23.9 mg | 400 mg | 6% | 2.7 orau | 1674 g |
| Konutai, Na | 41.8 mg | 1300 mg | 3.2 orau | 1.4 orau | 3110 g |
| Sulphur, S | 41.7 mg | 1000 mg | 4.2 orau | 1.9 orau | 2398 g |
| Paihere, P | 109.3 mg | 800 mg | 13.7 orau | 6.2 orau | 732 g |
| Māota, Cl | 76.5 mg | 2300 mg | 3.3 orau | 1.5 orau | 3007 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 46.6 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 2% | 2250 g |
| Iodine, I | 7.2 µg | 150 µg | 4.8 orau | 2.2 orau | 2083 g |
| Cobalt, Co. | 2.6 µg | 10 µg | 26 orau | 11.7 orau | 385 g |
| Manganese, Mn | 0.1761 mg | 2 mg | 8.8 orau | 4% | 1136 g |
| Parahi, Cu | 80.3 µg | 1000 µg | 8% | 3.6 orau | 1245 g |
| Molibdenum, Mo. | 6.6 µg | 70 µg | 9.4 orau | 4.2 orau | 1061 g |
| Nickel, ni | 1.6 µg | ~ | |||
| Kaiarahi, Sn | 9.1 µg | ~ | |||
| Selenium, Mena | 1.1 µg | 55 µg | 2% | 0.9 orau | 5000 g |
| Strontium, Matua | 9.6 µg | ~ | |||
| Titan, koe | 3.7 µg | ~ | |||
| Puoro, F | 19.9 µg | 4000 µg | 0.5 orau | 0.2 orau | 20101 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6 orau | 1.6 orau | 2778 g |
| Zinc, Zn | 0.6183 mg | 12 mg | 5.2 orau | 2.3 orau | 1941 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 11.4 g | ~ | |||
| Mono- me nga waatea (huka) | 3.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 36.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 221,7 kcal.
Porridge o Boyar (mai i te rai me te karepe) whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, te ūkuikui - 13,7%, kobalt - 26%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KOREUTU Boyar porridge (mai i te rai me nga karepe) PER 100 g
- 342 kCal
- 264 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 157 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 221,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu Boyar porridge (mai i te rai me nga karepe), te tunu kai, nga kaata, nga matūkai