Kai Whakakorea te porridge buckwheat
| buckwheat koretake | 1.0 (tīpune) |
| wai | 2.5 (karaihe paraoa) |
| ngako kararehe | 1.0 (koko tepu) |
| te tote tepu | 0.5 (tīpune) |
Tikanga whakarite
Taapirihia he momona, he tote, he buckwheat paraoa noa ki te kohua wai ka kohua. Katihia nga rihi me te buckwheat me te taupoki, waiho ki roto i te oumu wera ka tunu tonu mo te wera iti tae noa ki te ngohengohe o te buckwheat.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 98.7 kCal | 1684 kCal | 5.9 orau | 6% | 1706 g |
| Pūmua | 3.6 g | 76 g | 4.7 orau | 4.8 orau | 2111 g |
| Fats | 2.2 g | 56 g | 3.9 orau | 4% | 2545 g |
| warowaihā | 17.1 g | 219 g | 7.8 orau | 7.9 orau | 1281 g |
| waikawa organic | 27.7 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 5.1 orau | 2000 g |
| Water | 72.2 g | 2273 g | 3.2 orau | 3.2 orau | 3148 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.2 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 6.8 orau | 1500 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2.8 orau | 3600 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1 orau | 2000 g |
| Huaora B9, folate | 8.2 µg | 400 µg | 2.1 orau | 2.1 orau | 4878 g |
| Huaora E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3 orau | 11.4 orau | 882 g |
| Huaora PP, KORE | 1.6976 mg | 20 mg | 8.5 orau | 8.6 orau | 1178 g |
| Huapeka | 1.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 111.3 mg | 2500 mg | 4.5 orau | 4.6 orau | 2246 g |
| Konupūmā, Ca | 8.4 mg | 1000 mg | 0.8 orau | 0.8 orau | 11905 g |
| Silicon, Ae | 23.2 mg | 30 mg | 77.3 orau | 78.3 orau | 129 g |
| Konupora, Mg | 56.1 mg | 400 mg | 14 orau | 14.2 orau | 713 g |
| Konutai, Na | 3.5 mg | 1300 mg | 0.3 orau | 0.3 orau | 37143 g |
| Sulphur, S | 26.5 mg | 1000 mg | 2.7 orau | 2.7 orau | 3774 g |
| Paihere, P | 81.9 mg | 800 mg | 10.2 orau | 10.3 orau | 977 g |
| Māota, Cl | 436.9 mg | 2300 mg | 19 orau | 19.3 orau | 526 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.9 mg | 18 mg | 10.6 orau | 10.7 orau | 947 g |
| Iodine, I | 0.9 µg | 150 µg | 0.6 orau | 0.6 orau | 16667 g |
| Cobalt, Co. | 1 µg | 10 µg | 10 orau | 10.1 orau | 1000 g |
| Manganese, Mn | 0.4487 mg | 2 mg | 22.4 orau | 22.7 orau | 446 g |
| Parahi, Cu | 185.3 µg | 1000 µg | 18.5 orau | 18.7 orau | 540 g |
| Molibdenum, Mo. | 10.6 µg | 70 µg | 15.1 orau | 15.3 orau | 660 g |
| Nickel, ni | 2.9 µg | ~ | |||
| Titan, koe | 9.5 µg | ~ | |||
| Puoro, F | 6.6 µg | 4000 µg | 0.2 orau | 0.2 orau | 60606 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2 orau | 2.2 orau | 4545 g |
| Zinc, Zn | 0.5916 mg | 12 mg | 4.9 orau | 5% | 2028 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 17.5 g | ~ | |||
| Mono- me nga waatea (huka) | 0.5 g | max 100 g |
Ko te uara o te kaha ko 98,7 kcal.
Porridge buckwheat wewete whai rawa i roto i te huaora me nga kohuke penei i te: huaora E - 11,3%, silicon - 77,3%, konupora - 14%, māota - 19%, manganese - 22,4%, parahi - 18,5%, molibdenum - 15,1 , XNUMX, kotahi%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Loose buckwheat porridge PER 100 g
- 308 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 98,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Porridge buckwheat, tunu, Calories, Momo