Kai Popo Pepe
| tīhi mōmona momona 18% | 100.0 (karamu) |
| pata | 25.0 (karamu) |
| tiihi pakeke | 25.0 (karamu) |
| Te paraka rai | 20.0 (karamu) |
| te pāhiri | 5.0 (karamu) |
Tikanga whakarite
* Ko te tiihi kaainga kua pasteurized anake e whakamahia ana. Pania te tiihi tiihi, honoa ki te pata, tiihi kuoro, taapirihia te pepa whero whenua, te tote me te ranu. Mai i te puranga e puta mai ana, ka hangaia he peera te rahi o te wōnati, ka tauhiuhia ki nga kongakonga mongamonga. Ka tukuna ana nga poi, ka whakapaipaihia ki te pahiri.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 316.3 kCal | 1684 kCal | 18.8 orau | 5.9 orau | 532 g |
| Pūmua | 13.6 g | 76 g | 17.9 orau | 5.7 orau | 559 g |
| Fats | 26.4 g | 56 g | 47.1 orau | 14.9 orau | 212 g |
| warowaihā | 6.5 g | 219 g | 3% | 0.9 orau | 3369 g |
| waikawa organic | 0.7 g | ~ | |||
| Muka muka | 0.08 g | 20 g | 0.4 orau | 0.1 orau | 25000 g |
| Water | 38.9 g | 2273 g | 1.7 orau | 0.5 orau | 5843 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 14 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3 orau | 2500 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.5 orau | 900 g |
| Huaora B4, kowhiri | 27 mg | 500 mg | 5.4 orau | 1.7 orau | 1852 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6 orau | 2000 g |
| Huaora B9, folate | 30.5 µg | 400 µg | 7.6 orau | 2.4 orau | 1311 g |
| Huaora B12, cobalamin | 0.8 µg | 3 µg | 26.7 orau | 8.4 orau | 375 g |
| Huaora C, ascorbic | 6.1 mg | 90 mg | 6.8 orau | 2.1 orau | 1475 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.1 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9 orau | 1667 g |
| Huaora H, koiora | 3 µg | 50 µg | 6% | 1.9 orau | 1667 g |
| Huaora PP, KORE | 2.5576 mg | 20 mg | 12.8 orau | 4% | 782 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 139 mg | 2500 mg | 5.6 orau | 1.8 orau | 1799 g |
| Konupūmā, Ca | 254.2 mg | 1000 mg | 25.4 orau | 8% | 393 g |
| Konupora, Mg | 29.4 mg | 400 mg | 7.4 orau | 2.3 orau | 1361 g |
| Konutai, Na | 227.3 mg | 1300 mg | 17.5 orau | 5.5 orau | 572 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6 orau | 0.2 orau | 16667 g |
| Paihere, P | 233.7 mg | 800 mg | 29.2 orau | 9.2 orau | 342 g |
| Māota, Cl | 201.2 mg | 2300 mg | 8.7 orau | 2.8 orau | 1143 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 1.8 orau | 1800 g |
| Iodine, I | 0.6 µg | 150 µg | 0.4 orau | 0.1 orau | 25000 g |
| Cobalt, Co. | 0.6 µg | 10 µg | 6% | 1.9 orau | 1667 g |
| Manganese, Mn | 0.2063 mg | 2 mg | 10.3 orau | 3.3 orau | 969 g |
| Parahi, Cu | 79.2 µg | 1000 µg | 7.9 orau | 2.5 orau | 1263 g |
| Molibdenum, Mo. | 5.4 µg | 70 µg | 7.7 orau | 2.4 orau | 1296 g |
| Selenium, Mena | 17.3 µg | 55 µg | 31.5 orau | 10 orau | 318 g |
| Puoro, F | 22.5 µg | 4000 µg | 0.6 orau | 0.2 orau | 17778 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6 orau | 0.2 orau | 16667 g |
| Zinc, Zn | 0.9907 mg | 12 mg | 8.3 orau | 2.6 orau | 1211 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.04 g | ~ | |||
| Mono- me nga waatea (huka) | 1.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 34.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 316,3 kcal.
Poro kokiri taonga i te huaora me nga kohuke penei: te huaora A - 44,4%, huaora B2 - 11,1%, huaora B12 - 26,7%, huaora PP - 12,8%, konupūmā - 25,4%, ūkuikui - 29,2 , 31,5, XNUMX%, waatea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Pee Pee PER 100 g
- 236 kCal
- 661 kCal
- 364 kCal
- 49 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 316,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu