Kai Young rīwai i roto i te kirīmi kawa
| rīwai | 1000.0 (karamu) |
| kirīmi | 2.0 (tīpune) |
| Te hinu putirā | 1.0 (koko tepu) |
| pi | 1.0 (koko tepu) |
Tikanga whakarite
Kohuatia nga riwai potiki ki te wai tote, ringihia te wai, taapirihia te kirīmi kawa, te pata me te ranu, te wiri. Tauhiuhia ki te pi tapatapahi, te pahiri ranei i runga.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 161.1 kCal | 1684 kCal | 9.6 orau | 6% | 1045 g |
| Pūmua | 2.1 g | 76 g | 2.8 orau | 1.7 orau | 3619 g |
| Fats | 14 g | 56 g | 25 orau | 15.5 orau | 400 g |
| warowaihā | 7.2 g | 219 g | 3.3 orau | 2% | 3042 g |
| waikawa organic | 0.07 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 2.5 orau | 2500 g |
| Water | 45.3 g | 2273 g | 2% | 1.2 orau | 5018 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 13.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5 orau | 2500 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 2.7 orau | 2250 g |
| Huaora B4, kowhiri | 51 mg | 500 mg | 10.2 orau | 6.3 orau | 980 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2 orau | 5000 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 6.2 orau | 1000 g |
| Huaora B9, folate | 7.4 µg | 400 µg | 1.9 orau | 1.2 orau | 5405 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 2% | 3000 g |
| Huaora C, ascorbic | 8.3 mg | 90 mg | 9.2 orau | 5.7 orau | 1084 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.4 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7 orau | 1667 g |
| Huaora H, koiora | 1.5 µg | 50 µg | 3% | 1.9 orau | 3333 g |
| Huaora PP, KORE | 0.9486 mg | 20 mg | 4.7 orau | 2.9 orau | 2108 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 298.8 mg | 2500 mg | 12 orau | 7.4 orau | 837 g |
| Konupūmā, Ca | 42.6 mg | 1000 mg | 4.3 orau | 2.7 orau | 2347 g |
| Konupora, Mg | 14.5 mg | 400 mg | 3.6 orau | 2.2 orau | 2759 g |
| Konutai, Na | 14.5 mg | 1300 mg | 1.1 orau | 0.7 orau | 8966 g |
| Sulphur, S | 13.7 mg | 1000 mg | 1.4 orau | 0.9 orau | 7299 g |
| Paihere, P | 54.8 mg | 800 mg | 6.9 orau | 4.3 orau | 1460 g |
| Māota, Cl | 50 mg | 2300 mg | 2.2 orau | 1.4 orau | 4600 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 368.7 µg | ~ | |||
| Bohr, B. | 49.3 µg | ~ | |||
| Wanadium, V | 63.9 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 2% | 3000 g |
| Iodine, I | 5 µg | 150 µg | 3.3 orau | 2% | 3000 g |
| Cobalt, Co. | 2.3 µg | 10 µg | 23 orau | 14.3 orau | 435 g |
| Lithium, Li | 33 µg | ~ | |||
| Manganese, Mn | 0.0741 mg | 2 mg | 3.7 orau | 2.3 orau | 2699 g |
| Parahi, Cu | 68.2 µg | 1000 µg | 6.8 orau | 4.2 orau | 1466 g |
| Molibdenum, Mo. | 5.5 µg | 70 µg | 7.9 orau | 4.9 orau | 1273 g |
| Nickel, ni | 2.1 µg | ~ | |||
| Rubidium, Rb | 214.3 µg | ~ | |||
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.1 orau | 55000 g |
| Puoro, F | 18.6 µg | 4000 µg | 0.5 orau | 0.3 orau | 21505 g |
| Chrome, Cr | 4.3 µg | 50 µg | 8.6 orau | 5.3 orau | 1163 g |
| Zinc, Zn | 0.253 mg | 12 mg | 2.1 orau | 1.3 orau | 4743 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.4 g | ~ | |||
| Mono- me nga waatea (huka) | 0.5 g | max 100 g |
Ko te uara o te kaha ko 161,1 kcal.
Rīwai rangatahi i te kirīmi kawa whai rawa i te huaora me te kohuke pēnei i: te huaora A - 22,2%, te pāhare pāporo - 12%, kobalt - 23%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIES ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI KATOA Young potato i roto i te kirīmi kawa PER 100 g
- 77 kCal
- 162 kCal
- 899 kCal
- 40 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 161,1 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Young rīwai i roto i te kirīmi kawa, te tunutunu, nga kaata, nga matūkai