Kai Riwai Kaainga
| rīwai | 5.0 (waahanga) |
| Te hinu putirā | 100.0 (karamu) |
| paraoa paraoa, moni | 1.0 (karaihe paraoa) |
| hua heihei | 3.0 (waahanga) |
| te tote tepu | 2.0 (karamu) |
Tikanga whakarite
Ka tapahia nga riwai tihorea ki nga poro angiangi. Ko nga hua, te paraoa, te tote ka uru ki roto i te paraoa pokepoke. Ka ringihia te hinu ki roto i te ipu, ka riringihia nga poro potato ki roto i te paraoa pokepoke ka paraihia ana kia parauri koura. Me mahi te rihi tunua kia wera ake. Bon kai!
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 247.7 kCal | 1684 kCal | 14.7 orau | 5.9 orau | 680 g |
| Pūmua | 5.3 g | 76 g | 7% | 2.8 orau | 1434 g |
| Fats | 18.4 g | 56 g | 32.9 orau | 13.3 orau | 304 g |
| warowaihā | 16.3 g | 219 g | 7.4 orau | 3% | 1344 g |
| waikawa organic | 14 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 2% | 2000 g |
| Water | 50.1 g | 2273 g | 2.2 orau | 0.9 orau | 4537 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 3.1 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 2.1 orau | 1875 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.3 orau | 1800 g |
| Huaora B4, kowhiri | 56.9 mg | 500 mg | 11.4 orau | 4.6 orau | 879 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2 orau | 1250 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 4% | 1000 g |
| Huaora B9, folate | 8.9 µg | 400 µg | 2.2 orau | 0.9 orau | 4494 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.3 orau | 3000 g |
| Huaora C, ascorbic | 4.2 mg | 90 mg | 4.7 orau | 1.9 orau | 2143 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 1.6 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7 orau | 18.9 orau | 214 g |
| Huaora H, koiora | 4.2 µg | 50 µg | 8.4 orau | 3.4 orau | 1190 g |
| Huaora PP, KORE | 1.6798 mg | 20 mg | 8.4 orau | 3.4 orau | 1191 g |
| Huapeka | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 238 mg | 2500 mg | 9.5 orau | 3.8 orau | 1050 g |
| Konupūmā, Ca | 18.4 mg | 1000 mg | 1.8 orau | 0.7 orau | 5435 g |
| Silicon, Ae | 0.7 mg | 30 mg | 2.3 orau | 0.9 orau | 4286 g |
| Konupora, Mg | 12.7 mg | 400 mg | 3.2 orau | 1.3 orau | 3150 g |
| Konutai, Na | 30.3 mg | 1300 mg | 2.3 orau | 0.9 orau | 4290 g |
| Sulphur, S | 56.8 mg | 1000 mg | 5.7 orau | 2.3 orau | 1761 g |
| Paihere, P | 71.7 mg | 800 mg | 9% | 3.6 orau | 1116 g |
| Māota, Cl | 267.3 mg | 2300 mg | 11.6 orau | 4.7 orau | 860 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 465.7 µg | ~ | |||
| Bohr, B. | 45.2 µg | ~ | |||
| Wanadium, V | 65.5 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 2.3 orau | 1800 g |
| Iodine, I | 5.8 µg | 150 µg | 3.9 orau | 1.6 orau | 2586 g |
| Cobalt, Co. | 3.9 µg | 10 µg | 39 orau | 15.7 orau | 256 g |
| Lithium, Li | 26.1 µg | ~ | |||
| Manganese, Mn | 0.1585 mg | 2 mg | 7.9 orau | 3.2 orau | 1262 g |
| Parahi, Cu | 81 µg | 1000 µg | 8.1 orau | 3.3 orau | 1235 g |
| Molibdenum, Mo. | 6.3 µg | 70 µg | 9% | 3.6 orau | 1111 g |
| Nickel, ni | 2.1 µg | ~ | |||
| Kaiarahi, Sn | 0.9 µg | ~ | |||
| Rubidium, Rb | 169.7 µg | ~ | |||
| Selenium, Mena | 1 µg | 55 µg | 1.8 orau | 0.7 orau | 5500 g |
| Titan, koe | 1.8 µg | ~ | |||
| Puoro, F | 24.4 µg | 4000 µg | 0.6 orau | 0.2 orau | 16393 g |
| Chrome, Cr | 4.5 µg | 50 µg | 9% | 3.6 orau | 1111 g |
| Zinc, Zn | 0.4529 mg | 12 mg | 3.8 orau | 1.5 orau | 2650 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 14.8 g | ~ | |||
| Mono- me nga waatea (huka) | 0.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 103.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 247,7 kcal.
Rīwai kāinga whai rawa i te huaora me te kohuke pēnei i: choline - 11,4%, huaora E - 46,7%, māota - 11,6%, koopalt - 39%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI KATOA Homerade potato PER 100 g
- 77 kCal
- 899 kCal
- 334 kCal
- 157 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 247,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Rīwai Kaainga, te tunu, te kaata, te kai totika