Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5 orau | 6.2 orau | 183 g |
| Huaora K, phylloquinone | 183.9 µg | 120 µg | 153.3 orau | 17.3 orau | 65 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.02 mg | 18 mg | 0.1 orau | 90000 g | |
| Taimana | |||||
| Phytosterols | 250 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.124 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 15.34 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.094 g | ~ | |||
| 16:0 XNUMX Palmitic | 10.41 g | ~ | |||
| 17-0 margarine | 0.105 g | ~ | |||
| 18: 0 Stearin | 4.041 g | ~ | |||
| 20: 0 Taketake | 0.335 g | ~ | |||
| 22: 0 | 0.355 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 21.701 g | min 16.8 g | 129.2 orau | 14.6 orau | |
| 16: 1 Palmitoleic | 0.123 g | ~ | |||
| 16: 1 ki | 0.123 g | ~ | |||
| 18:1 Olein (omega-9) | 21.541 g | ~ | |||
| 18: 1 ki | 21.541 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Nga waikawa hinu momona | 58.208 g | i 11.2 ki 20.6 | 282.6 orau | 32 orau | |
| 18: 2 Linoleic | 51.296 g | ~ | |||
| 18: 2 nga isomers whakauru | 0.124 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 51.172 g | ~ | |||
| 18: 3 Linolenika | 6.912 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 6.912 g | ~ | |||
| Nga waikawa momi Omega-3 | 6.912 g | i 0.9 ki 3.7 | 186.8 orau | 21.1 orau | |
| Nga waikawa momi Omega-6 | 51.172 g | i 4.7 ki 16.8 | 304.6 orau | 34.5 orau |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- punetēpu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Te hinu soybean parakore mo te umanga kai, mo te wok me te parai paraoa whai rawa i te huaora me te kohuke pēnei i: te huaora E - 54,5%, huaora K - 153,3%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 884 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te take e whai hua ai te hinu whakato tuuturu mo te umanga kai, mo te wok me te parai paraoa, nga kaata, nga matūkai, nga taonga whaihua Te hinu whakato paraoa mo te umanga kai, mo te wok me parai marama