Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
huaora | |||||
Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
Huaora E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5 orau | 6.2 orau | 183 g |
Huaora K, phylloquinone | 183.9 µg | 120 µg | 153.3 orau | 17.3 orau | 65 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 0.05 mg | 18 mg | 0.3 orau | 36000 g | |
Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 120000 g | |
Ko te waikawa momona | |||||
transgender | 0.306 g | max 1.9 g | |||
momona momona monounsaturated | 0.067 g | ~ | |||
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 14.853 g | max 18.7 g | |||
14: 0 Tuuturu | 0.095 g | ~ | |||
16:0 XNUMX Palmitic | 10.187 g | ~ | |||
17-0 margarine | 0.096 g | ~ | |||
18: 0 Stearin | 3.638 g | ~ | |||
20: 0 Taketake | 0.288 g | ~ | |||
22: 0 | 0.366 g | ~ | |||
24: 0 Hinengaro | 0.184 g | ~ | |||
Ko te waikawa momona Monounsaturated | 28.876 g | min 16.8 g | 171.9 orau | 19.4 orau | |
16: 1 Palmitoleic | 0.095 g | ~ | |||
16: 1 ki | 0.095 g | ~ | |||
17: 1 Heptadecene | 0.057 g | ~ | |||
18:1 Olein (omega-9) | 28.49 g | ~ | |||
18: 1 ki | 28.423 g | ~ | |||
18: 1 whakawhiti | 0.067 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.233 g | ~ | |||
Nga waikawa hinu momona | 52.149 g | i 11.2 ki 20.6 | 253.2 orau | 28.6 orau | |
18: 2 Linoleic | 50.906 g | ~ | |||
18: 2 trans isomer, kaore i whakatauhia | 0.057 g | ~ | |||
18: 2 Omeka-6, cis, cis | 50.849 g | ~ | |||
18: 3 Linolenika | 1.243 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 1.062 g | ~ | |||
18: 3 trans (etahi atu isomer) | 0.182 g | ~ | |||
Nga waikawa momi Omega-3 | 1.062 g | i 0.9 ki 3.7 | 100 orau | 11.3 orau | |
Nga waikawa momi Omega-6 | 50.849 g | i 4.7 ki 16.8 | 302.7 orau | 34.2 orau |
Ko te uara o te kaha ko 884 kcal.
Te hinu tiihi, ultra linolene iti, mo te umanga kai whai rawa i te huaora me te kohuke pēnei i: te huaora E - 54,5%, huaora K - 153,3%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 884 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te hinu Hinu Pouaka, he iti te tote-iti, mo te umanga kai, nga kaata, nga matūkai, nga taonga whaihua Te hinu tiihi, iti te tote-iti, mo te umanga kai