Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 763 kCal | 1684 kCal | 45.3 orau | 5.9 orau | 221 g |
| Fats | 100 g | 56 g | 178.6 orau | 23.4 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 350 mg | 500 mg | 70 orau | 9.2 orau | 143 g |
| Huaora E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5 orau | 7.1 orau | 183 g |
| Huaora K, phylloquinone | 183.9 µg | 120 µg | 153.3 orau | 20.1 orau | 65 g |
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 15.005 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.101 g | ~ | |||
| 16:0 XNUMX Palmitic | 11.984 g | ~ | |||
| 18: 0 Stearin | 2.92 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 10.977 g | min 16.8 g | 65.3 orau | 8.6 orau | |
| 16: 1 Palmitoleic | 0.403 g | ~ | |||
| 18:1 Olein (omega-9) | 10.574 g | ~ | |||
| Nga waikawa hinu momona | 45.318 g | i 11.2 ki 20.6 | 220 orau | 28.8 orau | |
| 18: 2 Linoleic | 40.182 g | ~ | |||
| 18: 3 Linolenika | 5.136 g | ~ | |||
| Nga waikawa momi Omega-3 | 5.136 g | i 0.9 ki 3.7 | 138.8 orau | 18.2 orau | |
| Nga waikawa momi Omega-6 | 40.182 g | i 4.7 ki 16.8 | 239.2 orau | 31.3 orau |
Ko te uara o te kaha ko 763 kcal.
- kapu = 218 g (1663.3 kCal)
- tsp = 4.5 g (34.3 kCal)
- punetēpu = 13.6 g (103.8 kCal)
Lecithin soya whai rawa i te huaora me te kohuke pēnei i: choline - 70%, huaora E - 54,5%, huaora K - 153,3%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 763 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te soho lecithin, te Calories, nga matūkai, nga taonga whaihua Soy lecithin