Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 465 kCal | 1684 kCal | 27.6 orau | 5.9 orau | 362 g |
| Fats | 53 g | 56 g | 94.6 orau | 20.3 orau | 106 g |
| Water | 44.7 g | 2273 g | 2% | 0.4 orau | 5085 g |
| Ash | 2.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 819 µg | 900 µg | 91 orau | 19.6 orau | 110 g |
| Retinol | 0.768 mg | ~ | |||
| karotenana beta | 0.61 mg | 5 mg | 12.2 orau | 2.6 orau | 820 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.1 orau | 18000 g |
| Huaora B4, kowhiri | 6.5 mg | 500 mg | 1.3 orau | 0.3 orau | 7692 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora E, alpha tocopherol, TE | 9.2 mg | 15 mg | 61.3 orau | 13.2 orau | 163 g |
| Huaora K, phylloquinone | 61.1 µg | 120 µg | 50.9 orau | 10.9 orau | 196 g |
| Huaora PP, KORE | 0.01 mg | 20 mg | 0.1 orau | 200000 g | |
| Makariniihi | |||||
| Te pāhare pāporo, K | 6 mg | 2500 mg | 0.2 orau | 41667 g | |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.1 orau | 16667 g |
| Konutai, Na | 581 mg | 1300 mg | 44.7 orau | 9.6 orau | 224 g |
| Paihere, P | 10 mg | 800 mg | 1.3 orau | 0.3 orau | 8000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.04 mg | 18 mg | 0.2 orau | 45000 g | |
| Parahi, Cu | 1 µg | 1000 µg | 0.1 orau | 100000 g | |
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 0.2 orau | 11000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 120000 g | |
| Taimana | |||||
| cholesterol | 54 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 17.88 g | max 18.7 g | |||
| 4: 0 Hinu | 0.71 g | ~ | |||
| 6-0 nairona | 0.46 g | ~ | |||
| 8: 0 Parani | 0.3 g | ~ | |||
| 10: 0 Mahinga | 0.66 g | ~ | |||
| 12: 0 Laurika | 0.76 g | ~ | |||
| 14: 0 Tuuturu | 2.13 g | ~ | |||
| 16:0 XNUMX Palmitic | 9.02 g | ~ | |||
| 18: 0 Stearin | 4 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 20.77 g | min 16.8 g | 123.6 orau | 26.6 orau | |
| 16: 1 Palmitoleic | 0.41 g | ~ | |||
| 18:1 Olein (omega-9) | 20.16 g | ~ | |||
| Nga waikawa hinu momona | 11.15 g | i 11.2 ki 20.6 | 99.6 orau | 21.4 orau | |
| 18: 2 Linoleic | 10.69 g | ~ | |||
| 18: 3 Linolenika | 0.46 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.46 g | i 0.9 ki 3.7 | 51.1 orau | 11 orau | |
| Nga waikawa momi Omega-6 | 10.69 g | i 4.7 ki 16.8 | 100 orau | 21.5 orau |
Ko te uara o te kaha ko 465 kcal.
- kapu = 207 g (962.6 kCal)
- punetēpu = 13 g (60.5 kCal)
Ka horapa te hinu huawhenua, 53% te ngako, iti te pūngoi taonga i te huaora me nga kohuke penei: te huaora A - 91%, beta-karotenene - 12,2%, huaora E - 61,3%, huaora K - 50,9%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi caloric 465 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Ka horahia i runga i te hinu huawhenua, 53% te ngako, iti i roto i nga calories, Calories, matūkai, taonga whai hua Ka horahia i runga i te hinu huawhenua, 53% te ngako, iti i roto Calories