Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 268 kCal | 1684 kCal | 15.9 orau | 5.9 orau | 628 g |
| Pūmua | 25.85 g | 76 g | 34 orau | 12.7 orau | 294 g |
| Fats | 17.68 g | 56 g | 31.6 orau | 11.8 orau | 317 g |
| Water | 55.96 g | 2273 g | 2.5 orau | 0.9 orau | 4062 g |
| Ash | 0.99 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.1 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Huaora B1, thiamine | 0.067 mg | 1.5 mg | 4.5 orau | 1.7 orau | 2239 g |
| Huaora B2, riboflavin | 0.187 mg | 1.8 mg | 10.4 orau | 3.9 orau | 963 g |
| Huaora B4, kowhiri | 81.3 mg | 500 mg | 16.3 orau | 6.1 orau | 615 g |
| Huaora B5, pantothenic | 0.463 mg | 5 mg | 9.3 orau | 3.5 orau | 1080 g |
| Huaora B6, pyridoxine | 0.47 mg | 2 mg | 23.5 orau | 8.8 orau | 426 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 0.7 orau | 5714 g |
| Huaora B12, cobalamin | 1.9 µg | 3 µg | 63.3 orau | 23.6 orau | 158 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2 orau | 0.8 orau | 4545 g |
| Huaora K, phylloquinone | 1.6 µg | 120 µg | 1.3 orau | 0.5 orau | 7500 g |
| Huaora PP, KORE | 5.486 mg | 20 mg | 27.4 orau | 10.2 orau | 365 g |
| Betaine | 12.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 265 mg | 2500 mg | 10.6 orau | 4% | 943 g |
| Konupūmā, Ca | 13 mg | 1000 mg | 1.3 orau | 0.5 orau | 7692 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 1.9 orau | 2000 g |
| Konutai, Na | 49 mg | 1300 mg | 3.8 orau | 1.4 orau | 2653 g |
| Sulphur, S | 258.5 mg | 1000 mg | 25.9 orau | 9.7 orau | 387 g |
| Paihere, P | 175 mg | 800 mg | 21.9 orau | 8.2 orau | 457 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.24 mg | 18 mg | 12.4 orau | 4.6 orau | 804 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4 orau | 0.5 orau | 7143 g |
| Parahi, Cu | 77 µg | 1000 µg | 7.7 orau | 2.9 orau | 1299 g |
| Selenium, Mena | 28.4 µg | 55 µg | 51.6 orau | 19.3 orau | 194 g |
| Zinc, Zn | 5.06 mg | 12 mg | 42.2 orau | 15.7 orau | 237 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.729 g | ~ | |||
| valine | 1.307 g | ~ | |||
| Histidine * | 0.89 g | ~ | |||
| Isoleucine | 1.206 g | ~ | |||
| leucine | 2.152 g | ~ | |||
| lysine | 2.327 g | ~ | |||
| methionine | 0.694 g | ~ | |||
| threonine | 1.123 g | ~ | |||
| tryptophan | 0.222 g | ~ | |||
| phenylalanine | 1.042 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.608 g | ~ | |||
| Ko te waikawa Aspartic | 2.451 g | ~ | |||
| Hydroxyproline | 0.237 g | ~ | |||
| glycine | 1.477 g | ~ | |||
| waikawa glutamic | 4.077 g | ~ | |||
| Proline | 1.22 g | ~ | |||
| serine | 1.05 g | ~ | |||
| tyrosine | 0.891 g | ~ | |||
| cysteine | 0.309 g | ~ | |||
| Taimana | |||||
| cholesterol | 89 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.622 g | max 1.9 g | |||
| momona momona monounsaturated | 0.579 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 7.243 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.026 g | ~ | |||
| 12: 0 Laurika | 0.026 g | ~ | |||
| 14: 0 Tuuturu | 0.517 g | ~ | |||
| 15: 0 Pentadecanoic | 0.051 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.122 g | ~ | |||
| 17-0 margarine | 0.126 g | ~ | |||
| 18: 0 Stearin | 2.363 g | ~ | |||
| 20: 0 Taketake | 0.007 g | ~ | |||
| 24: 0 Hinengaro | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 7.944 g | min 16.8 g | 47.3 orau | 17.6 orau | |
| 14: 1 Myristoleic | 0.061 g | ~ | |||
| 15: 1 Petekoha | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.636 g | ~ | |||
| 16: 1 ki | 0.29 g | ~ | |||
| 16: 1 whakawhiti | 0.025 g | ~ | |||
| 17: 1 Heptadecene | 0.082 g | ~ | |||
| 18:1 Olein (omega-9) | 7.122 g | ~ | |||
| 18: 1 ki | 3.522 g | ~ | |||
| 18: 1 whakawhiti | 0.554 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| Nga waikawa hinu momona | 0.775 g | i 11.2 ki 20.6 | 6.9 orau | 2.6 orau | |
| 18: 2 Linoleic | 0.61 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.043 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.316 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.044 g | ~ | |||
| 18: 3 Linolenika | 0.093 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.017 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.049 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.027 g | i 0.9 ki 3.7 | 3% | 1.1 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.378 g | i 4.7 ki 16.8 | 8% | 3% |
Ko te uara o te kaha ko 268 kcal.
- 3 Oz = 85 g (227.8 kCal)
- mongamonga, maoa, haunga te otaota (hua mai i te 1 lb te kiko mata me te otaota) = 285 гр (763.8 кКал)
He mīti i tīpakohia, tapahia, tapatapahia, kai ka tangohia te hinu ki te 1/8 ″, ka maoa whai rawa i roto i te huaora me nga kohuke penei: kowhiti - 16,3%, huaora B6 - 23,5%, huaora B12 - 63,3%, huaora PP - 27,4%, ūkuikui - 21,9%, rino - 12,4, 51,6%, waatea - 42,2%, konutea - XNUMX%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 268 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua Pipi kauaka, tapahia, tapahia, paraoa me te momona kua nekehia atu ki te taumata 1/8 “, ka maoa, kawa, nga kai, nga hua whaihua , tapahia, tapahia, paraoa me te hinu kua tangohia ki te 1/8 ″, kua maoa
2021-02-17