Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 233 kCal | 1684 kCal | 13.8 orau | 5.9 orau | 723 g |
| Pūmua | 28.17 g | 76 g | 37.1 orau | 15.9 orau | 270 g |
| Fats | 12.53 g | 56 g | 22.4 orau | 9.6 orau | 447 g |
| Water | 58.7 g | 2273 g | 2.6 orau | 1.1 orau | 3872 g |
| Ash | 1.12 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 0.2 orau | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Huaora B1, thiamine | 0.073 mg | 1.5 mg | 4.9 orau | 2.1 orau | 2055 g |
| Huaora B2, riboflavin | 0.261 mg | 1.8 mg | 14.5 orau | 6.2 orau | 690 g |
| Huaora B4, kowhiri | 82.3 mg | 500 mg | 16.5 orau | 7.1 orau | 608 g |
| Huaora B5, pantothenic | 0.507 mg | 5 mg | 10.1 orau | 4.3 orau | 986 g |
| Huaora B6, pyridoxine | 0.541 mg | 2 mg | 27.1 orau | 11.6 orau | 370 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 0.8 orau | 5714 g |
| Huaora B12, cobalamin | 2.76 µg | 3 µg | 92 orau | 39.5 orau | 109 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5 orau | 0.6 orau | 6818 g |
| Huaora K, phylloquinone | 1.4 µg | 120 µg | 1.2 orau | 0.5 orau | 8571 g |
| Huaora PP, KORE | 5.67 mg | 20 mg | 28.4 orau | 12.2 orau | 353 g |
| Betaine | 10.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 321 mg | 2500 mg | 12.8 orau | 5.5 orau | 779 g |
| Konupūmā, Ca | 15 mg | 1000 mg | 1.5 orau | 0.6 orau | 6667 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 2.1 orau | 2000 g |
| Konutai, Na | 62 mg | 1300 mg | 4.8 orau | 2.1 orau | 2097 g |
| Sulphur, S | 281.7 mg | 1000 mg | 28.2 orau | 12.1 orau | 355 g |
| Paihere, P | 222 mg | 800 mg | 27.8 orau | 11.9 orau | 360 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.79 mg | 18 mg | 15.5 orau | 6.7 orau | 645 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4 orau | 0.2 orau | 25000 g |
| Parahi, Cu | 86 µg | 1000 µg | 8.6 orau | 3.7 orau | 1163 g |
| Selenium, Mena | 28.7 µg | 55 µg | 52.2 orau | 22.4 orau | 192 g |
| Zinc, Zn | 6.27 mg | 12 mg | 52.3 orau | 22.4 orau | 191 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.897 g | ~ | |||
| valine | 1.411 g | ~ | |||
| Histidine * | 0.988 g | ~ | |||
| Isoleucine | 1.313 g | ~ | |||
| leucine | 2.378 g | ~ | |||
| lysine | 2.585 g | ~ | |||
| methionine | 0.772 g | ~ | |||
| threonine | 1.278 g | ~ | |||
| tryptophan | 0.291 g | ~ | |||
| phenylalanine | 1.136 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.734 g | ~ | |||
| Ko te waikawa Aspartic | 2.694 g | ~ | |||
| Hydroxyproline | 0.209 g | ~ | |||
| glycine | 1.472 g | ~ | |||
| waikawa glutamic | 4.528 g | ~ | |||
| Proline | 1.272 g | ~ | |||
| serine | 1.142 g | ~ | |||
| tyrosine | 1.007 g | ~ | |||
| cysteine | 0.312 g | ~ | |||
| Taimana | |||||
| cholesterol | 86 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.365 g | max 1.9 g | |||
| momona momona monounsaturated | 0.351 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.016 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.008 g | ~ | |||
| 12: 0 Laurika | 0.009 g | ~ | |||
| 14: 0 Tuuturu | 0.34 g | ~ | |||
| 15: 0 Pentadecanoic | 0.012 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.82 g | ~ | |||
| 17-0 margarine | 0.077 g | ~ | |||
| 18: 0 Stearin | 1.684 g | ~ | |||
| 20: 0 Taketake | 0.006 g | ~ | |||
| 24: 0 Hinengaro | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.84 g | min 16.8 g | 34.8 orau | 14.9 orau | |
| 14: 1 Myristoleic | 0.037 g | ~ | |||
| 16: 1 Palmitoleic | 0.409 g | ~ | |||
| 16: 1 ki | 0.168 g | ~ | |||
| 16: 1 whakawhiti | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.055 g | ~ | |||
| 18:1 Olein (omega-9) | 5.264 g | ~ | |||
| 18: 1 ki | 2.505 g | ~ | |||
| 18: 1 whakawhiti | 0.342 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.025 g | ~ | |||
| Nga waikawa hinu momona | 0.657 g | i 11.2 ki 20.6 | 5.9 orau | 2.5 orau | |
| 18: 2 Linoleic | 0.552 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.015 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.231 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.13 g | ~ | |||
| 18: 3 Linolenika | 0.037 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 3 Omeka-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.045 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.02 g | i 0.9 ki 3.7 | 2.2 orau | 0.9 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.285 g | i 4.7 ki 16.8 | 6.1 orau | 2.6 orau |
Ko te uara o te kaha ko 233 kcal.
- 3 Oz = 85 g (198.1 kCal)
- mongamonga, maoa, haunga te otaota (hua mai i te 1 lb te kiko mata me te otaota) = 279 гр (650.1 кКал)
He mīti i tīpakohia, tapahia, tapatapahia, kai ka tangohia te ngako ki te 0 ″, ka maoa whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 14,5%, choline - 16,5%, huaora B6 - 27,1%, huaora B12 - 92%, huaora PP - 28,4%, pāhare pāporo - 12,8 , 27,8%, ūkuikui - 15,5%, rino - 52,2%, waatea - 52,3%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 233 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Mīti kua tīpakohia, tapahia, tapahia ki mongamonga, kai ki te ngako tangohia ki te 0 ″, tunua, Calories, matūkai, āhuatanga whai hua Mīti kua tīpakohia, tapahia, tapahia ki roto. mongamonga, te kai me te ngako kua tangohia ki te 0 ″, ka tunua
2021-02-17