Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 196 kCal | 1684 kCal | 11.6 orau | 5.9 orau | 859 g |
| Pūmua | 27.01 g | 76 g | 35.5 orau | 18.1 orau | 281 g |
| Fats | 8.9 g | 56 g | 15.9 orau | 8.1 orau | 629 g |
| Water | 63.8 g | 2273 g | 2.8 orau | 1.4 orau | 3563 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.056 mg | 1.5 mg | 3.7 orau | 1.9 orau | 2679 g |
| Huaora B2, riboflavin | 0.152 mg | 1.8 mg | 8.4 orau | 4.3 orau | 1184 g |
| Huaora B4, kowhiri | 102.9 mg | 500 mg | 20.6 orau | 10.5 orau | 486 g |
| Huaora B5, pantothenic | 0.532 mg | 5 mg | 10.6 orau | 5.4 orau | 940 g |
| Huaora B6, pyridoxine | 0.355 mg | 2 mg | 17.8 orau | 9.1 orau | 563 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 1% | 5000 g |
| Huaora B12, cobalamin | 1.62 µg | 3 µg | 54 orau | 27.6 orau | 185 g |
| Huaora E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6 orau | 1.3 orau | 3846 g |
| Huaora K, phylloquinone | 1.4 µg | 120 µg | 1.2 orau | 0.6 orau | 8571 g |
| Huaora PP, KORE | 4.884 mg | 20 mg | 24.4 orau | 12.4 orau | 410 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 216 mg | 2500 mg | 8.6 orau | 4.4 orau | 1157 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.3 orau | 16667 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 2.2 orau | 2353 g |
| Konutai, Na | 35 mg | 1300 mg | 2.7 orau | 1.4 orau | 3714 g |
| Sulphur, S | 270.1 mg | 1000 mg | 27 orau | 13.8 orau | 370 g |
| Paihere, P | 164 mg | 800 mg | 20.5 orau | 10.5 orau | 488 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.22 mg | 18 mg | 12.3 orau | 6.3 orau | 811 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5 orau | 0.3 orau | 22222 g |
| Parahi, Cu | 59 µg | 1000 µg | 5.9 orau | 3% | 1695 g |
| Selenium, Mena | 28.3 µg | 55 µg | 51.5 orau | 26.3 orau | 194 g |
| Zinc, Zn | 4.44 mg | 12 mg | 37 orau | 18.9 orau | 270 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.747 g | ~ | |||
| valine | 1.34 g | ~ | |||
| Histidine * | 0.862 g | ~ | |||
| Isoleucine | 1.229 g | ~ | |||
| leucine | 2.149 g | ~ | |||
| lysine | 2.283 g | ~ | |||
| methionine | 0.703 g | ~ | |||
| threonine | 1.079 g | ~ | |||
| tryptophan | 0.178 g | ~ | |||
| phenylalanine | 1.067 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.642 g | ~ | |||
| Ko te waikawa Aspartic | 2.461 g | ~ | |||
| Hydroxyproline | 0.284 g | ~ | |||
| glycine | 1.645 g | ~ | |||
| waikawa glutamic | 4.055 g | ~ | |||
| Proline | 1.288 g | ~ | |||
| serine | 1.064 g | ~ | |||
| tyrosine | 0.861 g | ~ | |||
| cysteine | 0.349 g | ~ | |||
| Taimana | |||||
| cholesterol | 80 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.257 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.007 g | ~ | |||
| 12: 0 Laurika | 0.007 g | ~ | |||
| 14: 0 Tuuturu | 0.243 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.003 g | ~ | |||
| 18: 0 Stearin | 0.998 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.689 g | min 16.8 g | 22 orau | 11.2 orau | |
| 16: 1 Palmitoleic | 0.33 g | ~ | |||
| 18:1 Olein (omega-9) | 3.352 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 0.33 g | i 11.2 ki 20.6 | 2.9 orau | 1.5 orau | |
| 18: 2 Linoleic | 0.25 g | ~ | |||
| 18: 3 Linolenika | 0.047 g | ~ | |||
| 20: 4 Arachidonic | 0.034 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.047 g | i 0.9 ki 3.7 | 5.2 orau | 2.7 orau | |
| Nga waikawa momi Omega-6 | 0.284 g | i 4.7 ki 16.8 | 6% | 3.1 orau |
Ko te uara o te kaha ko 196 kcal.
- tunua (he hua mai i te 1405 g kai totika) = 1138 гр (2230.5 кКал)
He mīti, he hiwi, he mīti ka tangohia ki te 0 ″, parai, kai me te hinu ka tangohia ki te 0 ″, parai whai rawa i roto i te huaora me nga kohuke penei: kowhiti - 20,6%, huaora B6 - 17,8%, huaora B12 - 54%, huaora PP - 24,4%, ūkuikui - 20,5%, rino - 12,3, 51,5%, waatea - 37%, konutea - XNUMX%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 196 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua Pipi kua tīpakohia, rump, kai kua tangohia te ngako ki te 0 ″, parai, kai me te hinu kua tangohia ki te 0 ″, parai, Calori, Nati, taonga whaihua i kowhiria, rump, kikokiko me te ngako ka tangohia ki te 0 ″, parai, kai me te hinu kua tangohia ki te 0 ″, parai