Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 198 kCal | 1684 kCal | 11.8 orau | 6% | 851 g |
| Pūmua | 25.98 g | 76 g | 34.2 orau | 17.3 orau | 293 g |
| Fats | 9.61 g | 56 g | 17.2 orau | 8.7 orau | 583 g |
| Water | 62.5 g | 2273 g | 2.7 orau | 1.4 orau | 3637 g |
| Ash | 1.17 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.11 mg | 1.5 mg | 7.3 orau | 3.7 orau | 1364 g |
| Huaora B2, riboflavin | 0.25 mg | 1.8 mg | 13.9 orau | 7% | 720 g |
| Huaora B4, kowhiri | 99 mg | 500 mg | 19.8 orau | 10 orau | 505 g |
| Huaora B5, pantothenic | 0.33 mg | 5 mg | 6.6 orau | 3.3 orau | 1515 g |
| Huaora B6, pyridoxine | 0.39 mg | 2 mg | 19.5 orau | 9.8 orau | 513 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 1% | 5000 g |
| Huaora B12, cobalamin | 2.27 µg | 3 µg | 75.7 orau | 38.2 orau | 132 g |
| Huaora E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9 orau | 0.5 orau | 10714 g |
| Huaora PP, KORE | 4.63 mg | 20 mg | 23.2 orau | 11.7 orau | 432 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 327 mg | 2500 mg | 13.1 orau | 6.6 orau | 765 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.2 orau | 25000 g |
| Konupora, Mg | 26 mg | 400 mg | 6.5 orau | 3.3 orau | 1538 g |
| Konutai, Na | 71 mg | 1300 mg | 5.5 orau | 2.8 orau | 1831 g |
| Sulphur, S | 259.8 mg | 1000 mg | 26 orau | 13.1 orau | 385 g |
| Paihere, P | 215 mg | 800 mg | 26.9 orau | 13.6 orau | 372 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.66 mg | 18 mg | 20.3 orau | 10.3 orau | 492 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8 orau | 0.4 orau | 12500 g |
| Parahi, Cu | 143 µg | 1000 µg | 14.3 orau | 7.2 orau | 699 g |
| Selenium, Mena | 10 µg | 55 µg | 18.2 orau | 9.2 orau | 550 g |
| Zinc, Zn | 5.11 mg | 12 mg | 42.6 orau | 21.5 orau | 235 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.642 g | ~ | |||
| valine | 1.264 g | ~ | |||
| Histidine * | 0.838 g | ~ | |||
| Isoleucine | 1.342 g | ~ | |||
| leucine | 2.297 g | ~ | |||
| lysine | 2.161 g | ~ | |||
| methionine | 0.665 g | ~ | |||
| threonine | 1.201 g | ~ | |||
| tryptophan | 0.291 g | ~ | |||
| phenylalanine | 1.127 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.57 g | ~ | |||
| Ko te waikawa Aspartic | 2.59 g | ~ | |||
| Hydroxyproline | 0.12 g | ~ | |||
| glycine | 1.417 g | ~ | |||
| waikawa glutamic | 4.165 g | ~ | |||
| Proline | 1.147 g | ~ | |||
| serine | 0.993 g | ~ | |||
| tyrosine | 0.873 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Taimana | |||||
| cholesterol | 83 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.27 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.19 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.04 g | ~ | |||
| 18: 0 Stearin | 1.01 g | ~ | |||
| 20: 0 Taketake | 0.02 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.645 g | min 16.8 g | 27.6 orau | 13.9 orau | |
| 14: 1 Myristoleic | 0.08 g | ~ | |||
| 16: 1 Palmitoleic | 0.27 g | ~ | |||
| 18:1 Olein (omega-9) | 4.295 g | ~ | |||
| Nga waikawa hinu momona | 0.32 g | i 11.2 ki 20.6 | 2.9 orau | 1.5 orau | |
| 18: 2 Linoleic | 0.25 g | ~ | |||
| 18: 3 Linolenika | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.04 g | i 0.9 ki 3.7 | 4.4 orau | 2.2 orau | |
| Nga waikawa momi Omega-6 | 0.28 g | i 4.7 ki 16.8 | 6% | 3% |
Ko te uara o te kaha ko 198 kcal.
- 3 Oz = 85 g (168.3 kCal)
- te taviniraa = 85 g (168.3 kCal)
- wahi, maoa, haunga te otaota = 271 гр (536.6 кКал)
Mīti kua kowhiria, te kiko-t, te mīti hiroki, te parai whai rawa i roto i te huaora me nga kohuke penei: te huaora B2 - 13,9%, pootihia - 19,8%, huaora B6 - 19,5%, huaora B12 - 75,7%, huaora PP - 23,2%, pāhare pāporo - 13,1, 26,9 , 20,3%, ūkuikui - 14,3%, rino - 18,2%, parahi - 42,6%, waatea - XNUMX%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 198 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua i kowhiria i kowhiria, he koikoi t-wheua, he kiko kiko, he parai, he waikawa, he kai totika, he rawa whai kiko, he kau kua kowhiria, he kohua t-wheua, he kai kiko, parai
2021-02-17