Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 198 kCal | 1684 kCal | 11.8 orau | 6% | 851 g |
| Pūmua | 20.71 g | 76 g | 27.3 orau | 13.8 orau | 367 g |
| Fats | 12.15 g | 56 g | 21.7 orau | 11 orau | 461 g |
| Water | 66.32 g | 2273 g | 2.9 orau | 1.5 orau | 3427 g |
| Ash | 1.02 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.079 mg | 1.5 mg | 5.3 orau | 2.7 orau | 1899 g |
| Huaora B2, riboflavin | 0.143 mg | 1.8 mg | 7.9 orau | 4% | 1259 g |
| Huaora B4, kowhiri | 86.5 mg | 500 mg | 17.3 orau | 8.7 orau | 578 g |
| Huaora B5, pantothenic | 0.605 mg | 5 mg | 12.1 orau | 6.1 orau | 826 g |
| Huaora B6, pyridoxine | 0.611 mg | 2 mg | 30.6 orau | 15.5 orau | 327 g |
| Huaora B9, folate | 11 µg | 400 µg | 2.8 orau | 1.4 orau | 3636 g |
| Huaora B12, cobalamin | 1.76 µg | 3 µg | 58.7 orau | 29.6 orau | 170 g |
| Huaora E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4 orau | 1.2 orau | 4167 g |
| Huaora K, phylloquinone | 1.4 µg | 120 µg | 1.2 orau | 0.6 orau | 8571 g |
| Huaora PP, KORE | 6.294 mg | 20 mg | 31.5 orau | 15.9 orau | 318 g |
| Betaine | 12.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 319 mg | 2500 mg | 12.8 orau | 6.5 orau | 784 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 0.8 orau | 6250 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 2.8 orau | 1818 g |
| Konutai, Na | 53 mg | 1300 mg | 4.1 orau | 2.1 orau | 2453 g |
| Sulphur, S | 207.1 mg | 1000 mg | 20.7 orau | 10.5 orau | 483 g |
| Paihere, P | 197 mg | 800 mg | 24.6 orau | 12.4 orau | 406 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.84 mg | 18 mg | 10.2 orau | 5.2 orau | 978 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7 orau | 0.4 orau | 15385 g |
| Parahi, Cu | 92 µg | 1000 µg | 9.2 orau | 4.6 orau | 1087 g |
| Selenium, Mena | 25 µg | 55 µg | 45.5 orau | 23 orau | 220 g |
| Zinc, Zn | 3.8 mg | 12 mg | 31.7 orau | 16 orau | 316 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.339 g | ~ | |||
| valine | 1.028 g | ~ | |||
| Histidine * | 0.661 g | ~ | |||
| Isoleucine | 0.942 g | ~ | |||
| leucine | 1.648 g | ~ | |||
| lysine | 1.75 g | ~ | |||
| methionine | 0.539 g | ~ | |||
| threonine | 0.827 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.818 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.259 g | ~ | |||
| Ko te waikawa Aspartic | 1.887 g | ~ | |||
| Hydroxyproline | 0.218 g | ~ | |||
| glycine | 1.261 g | ~ | |||
| waikawa glutamic | 3.109 g | ~ | |||
| Proline | 0.987 g | ~ | |||
| serine | 0.816 g | ~ | |||
| tyrosine | 0.66 g | ~ | |||
| cysteine | 0.267 g | ~ | |||
| Taimana | |||||
| cholesterol | 75 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.784 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.039 g | ~ | |||
| 12: 0 Laurika | 0.027 g | ~ | |||
| 14: 0 Tuuturu | 0.372 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.919 g | ~ | |||
| 18: 0 Stearin | 1.428 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.251 g | min 16.8 g | 31.3 orau | 15.8 orau | |
| 16: 1 Palmitoleic | 0.619 g | ~ | |||
| 18:1 Olein (omega-9) | 4.615 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.017 g | ~ | |||
| Nga waikawa hinu momona | 0.464 g | i 11.2 ki 20.6 | 4.1 orau | 2.1 orau | |
| 18: 2 Linoleic | 0.302 g | ~ | |||
| 18: 3 Linolenika | 0.138 g | ~ | |||
| 20: 4 Arachidonic | 0.024 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.138 g | i 0.9 ki 3.7 | 15.3 orau | 7.7 orau | |
| Nga waikawa momi Omega-6 | 0.326 g | i 4.7 ki 16.8 | 6.9 orau | 3.5 orau |
Ko te uara o te kaha ko 198 kcal.
- Oz = 28.35 g (56.1 kCal)
- lb = 453.6 g (898.1 kCal)
Mīti kua tohua, te kiko o te huha o raro, te mīti me te ngako kua tangohia ki te 1/8 ″, mata whai rawa i te huaora me nga kohuke penei i te: choline - 17,3%, huaora B5 - 12,1%, huaora B6 - 30,6%, huaora B12 - 58,7%, huaora PP - 31,5%, pāhare pāporo - 12,8%, ūkuikui - 24,6%, waatea - 45,5%, konutea - 31,7%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 198 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Beef kua tohua, te penupenu o te huha o raro, te kai me te ngako kua nekehia atu ki te taumata o te 1/8 ″, mata, Calories, matūkai, āhuatanga whai hua Mīti whiriwhiri , te penupenu o te huha o raro, te kai me te ngako kua tangohia ki te 1/8 ″, mata
2021-02-17