Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 161 kCal | 1684 kCal | 9.6 orau | 6% | 1046 g |
| Pūmua | 20.14 g | 76 g | 26.5 orau | 16.5 orau | 377 g |
| Fats | 8.99 g | 56 g | 16.1 orau | 10 orau | 623 g |
| Water | 70.24 g | 2273 g | 3.1 orau | 1.9 orau | 3236 g |
| Ash | 0.93 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 3.3 orau | 1875 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 6.9 orau | 900 g |
| Huaora B4, kowhiri | 71.1 mg | 500 mg | 14.2 orau | 8.8 orau | 703 g |
| Huaora B5, pantothenic | 0.72 mg | 5 mg | 14.4 orau | 8.9 orau | 694 g |
| Huaora B6, pyridoxine | 0.323 mg | 2 mg | 16.2 orau | 10.1 orau | 619 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.5 orau | 13333 g |
| Huaora B12, cobalamin | 3.56 µg | 3 µg | 118.7 orau | 73.7 orau | 84 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.6 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1 orau | 0.7 orau | 9375 g |
| Huaora K, phylloquinone | 1.5 µg | 120 µg | 1.3 orau | 0.8 orau | 8000 g |
| Huaora PP, KORE | 3.56 mg | 20 mg | 17.8 orau | 11.1 orau | 562 g |
| Betaine | 22.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 303 mg | 2500 mg | 12.1 orau | 7.5 orau | 825 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 0.7 orau | 8333 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 3.1 orau | 2000 g |
| Konutai, Na | 93 mg | 1300 mg | 7.2 orau | 4.5 orau | 1398 g |
| Sulphur, S | 201.4 mg | 1000 mg | 20.1 orau | 12.5 orau | 497 g |
| Paihere, P | 181 mg | 800 mg | 22.6 orau | 14 orau | 442 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.34 mg | 18 mg | 13 orau | 8.1 orau | 769 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7 orau | 0.4 orau | 15385 g |
| Parahi, Cu | 81 µg | 1000 µg | 8.1 orau | 5% | 1235 g |
| Selenium, Mena | 21.4 µg | 55 µg | 38.9 orau | 24.2 orau | 257 g |
| Zinc, Zn | 8.14 mg | 12 mg | 67.8 orau | 42.1 orau | 147 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.355 g | ~ | |||
| valine | 0.932 g | ~ | |||
| Histidine * | 0.664 g | ~ | |||
| Isoleucine | 0.882 g | ~ | |||
| leucine | 1.667 g | ~ | |||
| lysine | 1.812 g | ~ | |||
| methionine | 0.587 g | ~ | |||
| threonine | 0.912 g | ~ | |||
| tryptophan | 0.231 g | ~ | |||
| phenylalanine | 0.785 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.164 g | ~ | |||
| Ko te waikawa Aspartic | 1.854 g | ~ | |||
| Hydroxyproline | 0.102 g | ~ | |||
| glycine | 0.897 g | ~ | |||
| waikawa glutamic | 3.28 g | ~ | |||
| Proline | 0.829 g | ~ | |||
| serine | 0.791 g | ~ | |||
| tyrosine | 0.714 g | ~ | |||
| cysteine | 0.214 g | ~ | |||
| Taimana | |||||
| cholesterol | 80 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.721 g | max 1.9 g | |||
| momona momona monounsaturated | 0.721 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.94 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.248 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.089 g | ~ | |||
| 17-0 margarine | 0.147 g | ~ | |||
| 18: 0 Stearin | 1.45 g | ~ | |||
| 24: 0 Hinengaro | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.59 g | min 16.8 g | 27.3 orau | 17 orau | |
| 14: 1 Myristoleic | 0.046 g | ~ | |||
| 16: 1 Palmitoleic | 0.271 g | ~ | |||
| 17: 1 Heptadecene | 0.097 g | ~ | |||
| 18:1 Olein (omega-9) | 4.173 g | ~ | |||
| 18: 1 ki | 3.452 g | ~ | |||
| 18: 1 whakawhiti | 0.721 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 0.41 g | i 11.2 ki 20.6 | 3.7 orau | 2.3 orau | |
| 18: 2 Linoleic | 0.361 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.33 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.031 g | ~ | |||
| 18: 3 Linolenika | 0.013 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.013 g | i 0.9 ki 3.7 | 1.4 orau | 0.9 orau | |
| Nga waikawa momi Omega-6 | 0.366 g | i 4.7 ki 16.8 | 7.8 orau | 4.8 orau |
Ko te uara o te kaha ko 161 kcal.
Rara poto, hem, korekore, mīti kau, kiko noa iho, ka tapahia ki te 0 ”momona, kōeke tuatahi, mata whai rawa i roto i te huaora me nga kohuke penei: huaora B2 - 11,1%, kowhiti - 14,2%, huaora B5 - 14,4%, huaora B6 - 16,2%, huaora B12 - 118,7%, huaora PP - 17,8, 12,1%, pāhare pāporo - 22,6%, ūkuikui - 13%, rino - 38,9%, wharewhare - 67,8%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 161 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te painga o te rara poto, te tapa tuao, te korekore, te kau, ko te kikokiko anake, nga tapahi ki te 0 “momona, taumata tuatahi, mata, Calories, matūkai, taonga whaihua o nga rara poto, porotiki mata, korekore, mīti kau, kiko noa, tapahia ana ki te 0 ”momona, taumata tuatahi, mata
2021-02-17