Nga whakauru borsch Siberian
| moenga | 160.0 (karamu) |
| Kāpeti Ma | 80.0 (karamu) |
| rīwai | 40.0 (karamu) |
| pīni | 40.0 (karamu) |
| kāreti | 40.0 (karamu) |
| te riki | 40.0 (karamu) |
| pihikete tōmato | 30.0 (karamu) |
| ngako tunu | 16.0 (karamu) |
| riki karika | 4.0 (karamu) |
| huka | 10.0 (karamu) |
| winika | 6.0 (karamu) |
| He marama te hupa kai | 800.0 (karamu) |
| Kai mīti | 75.0 (karamu) |
Tikanga whakarite
Ka tunuhia te Borscht ki te tikanga o mua. Ko nga pini, i mua i te maoa, ka tukuna ki te borscht 5-10 meneti i mua i te mutunga o te tunu kai. Ka taea e koe te taapiri i te karika kua ruia ki te tote ki te borscht (3 g kupenga mo te 100 g borscht). Ka tunua motuhake nga poikiri ki te hupa ka maka ki roto i te borscht i te wa hararei. Ka taea te tuku Borscht me te taapiri o te ham kohua, 20-30 g mo ia mahi kia rite ki nga pou I me te II. I tenei keehi, ka whakahekehia te taumaha o nga poi kai ma te 50%. Karika, penupenu ki te tote, ka whakauruhia ki te wa kotahi me nga mea kakara.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 76.7 kCal | 1684 kCal | 4.6 orau | 6% | 2196 g |
| Pūmua | 5.4 g | 76 g | 7.1 orau | 9.3 orau | 1407 g |
| Fats | 3.4 g | 56 g | 6.1 orau | 8% | 1647 g |
| warowaihā | 6.5 g | 219 g | 3% | 3.9 orau | 3369 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 7.2 orau | 1818 g |
| Water | 121 g | 2273 g | 5.3 orau | 6.9 orau | 1879 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 57.9 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 3.5 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 7.3 orau | 1800 g |
| Huaora B4, kowhiri | 8.2 mg | 500 mg | 1.6 orau | 2.1 orau | 6098 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6 orau | 5000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5 orau | 2000 g |
| Huaora B9, folate | 7.2 µg | 400 µg | 1.8 orau | 2.3 orau | 5556 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 8.7 orau | 1500 g |
| Huaora C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5 orau | 2000 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.4 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.7 orau | 7500 g |
| Huaora H, koiora | 0.5 µg | 50 µg | 1% | 1.3 orau | 10000 g |
| Huaora PP, KORE | 1.9964 mg | 20 mg | 10 orau | 13 orau | 1002 g |
| Huapeka | 1.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 224.3 mg | 2500 mg | 9% | 11.7 orau | 1115 g |
| Konupūmā, Ca | 23 mg | 1000 mg | 2.3 orau | 3% | 4348 g |
| Silicon, Ae | 3.3 mg | 30 mg | 11 orau | 14.3 orau | 909 g |
| Konupora, Mg | 17.5 mg | 400 mg | 4.4 orau | 5.7 orau | 2286 g |
| Konutai, Na | 22.7 mg | 1300 mg | 1.7 orau | 2.2 orau | 5727 g |
| Sulphur, S | 33.2 mg | 1000 mg | 3.3 orau | 4.3 orau | 3012 g |
| Paihere, P | 75.8 mg | 800 mg | 9.5 orau | 12.4 orau | 1055 g |
| Māota, Cl | 24.9 mg | 2300 mg | 1.1 orau | 1.4 orau | 9237 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 137.9 µg | ~ | |||
| Bohr, B. | 102.5 µg | ~ | |||
| Wanadium, V | 28.6 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 10.8 orau | 1200 g |
| Iodine, I | 3.9 µg | 150 µg | 2.6 orau | 3.4 orau | 3846 g |
| Cobalt, Co. | 2.4 µg | 10 µg | 24 orau | 31.3 orau | 417 g |
| Lithium, Li | 3.4 µg | ~ | |||
| Manganese, Mn | 0.2022 mg | 2 mg | 10.1 orau | 13.2 orau | 989 g |
| Parahi, Cu | 73.8 µg | 1000 µg | 7.4 orau | 9.6 orau | 1355 g |
| Molibdenum, Mo. | 6 µg | 70 µg | 8.6 orau | 11.2 orau | 1167 g |
| Nickel, ni | 10.9 µg | ~ | |||
| Kaiarahi, Sn | 5.3 µg | ~ | |||
| Rubidium, Rb | 117 µg | ~ | |||
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 2.1 orau | 6111 g |
| Titan, koe | 5.4 µg | ~ | |||
| Puoro, F | 16 µg | 4000 µg | 0.4 orau | 0.5 orau | 25000 g |
| Chrome, Cr | 5.3 µg | 50 µg | 10.6 orau | 13.8 orau | 943 g |
| Zinc, Zn | 0.5369 mg | 12 mg | 4.5 orau | 5.9 orau | 2235 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2 g | ~ | |||
| Mono- me nga waatea (huka) | 3.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 8.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 76,7 kcal.
Borsch Siberian whai rawa i te huaora me te kohuke pēnei i: te huaora A - 44,4%, silicon - 11%, cobalt - 24%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Siberian Borsch PER 100 g
- 42 kCal
- 28 kCal
- 77 kCal
- 298 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 149 kCal
- 399 kCal
- 11 kCal
Tags: Me pehea te tunu, te ihirangi calorie 76,7 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, me pehea te whakarite i te borscht Siberian, te tunu, nga kaata, nga matūkai