tirotiro
Ko enei teepu e whaaia ana e te hiahia toharite o te ra i te silicon, he rite ki te 30 mg. Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua e makona ana i te hiahia o te tangata i ia ra i te silicon.
NGA HUA ME TE TINO RANGI O TE SILICON:
| ingoa hua | Ko te ihirangi silicon i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Raihi (witi) | Tuhinga o mua | 4133 orau |
| Oat (witi) | 1000 mg | 3333 orau |
| Parei (witi) | 600 mg | 2000 orau |
| Soybean (witi) | 177 mg | 590 orau |
| Rice | 100 mg | 333 orau |
| Tuhinga o mua | 92 mg | 307 orau |
| Pini (witi) | 92 mg | 307 orau |
| Rye (witi) | 85 mg | 283 orau |
| Rēmana (witi) | 80 mg | 267 orau |
| Nga kaaiti witi | 50 mg | 167 orau |
| Pistachios | 50 mg | 167 orau |
| Witi (witi, momo ngohengohe) | 48 mg | 160 orau |
| Witi (witi, māka pakeke) | 48 mg | 160 orau |
| Tihiti kanohi | 43 mg | 143 orau |
| Pī Kākāriki (hou) | 21 mg | 70 orau |
| Semolina | 6 mg | 20 orau |
| Apricot | 5 mg | 17 orau |
Tirohia te raarangi hua katoa
| Makaroni mai i te paraoa paraoa 1 | 4 mg | 13 orau |
| Pasta mai i te paraoa V / s | 4 mg | 13 orau |
| Te paraoa | 4 mg | 13 orau |
| Paraoa paraoa o te 1 reanga | 3 mg | 10 orau |
| Paraoa paraoa paraoa tuarua | 2 mg | 7% |
Ko te ihirangi silicon i roto i nga pata, hua pata me nga pini:
| ingoa hua | Ko te ihirangi silicon i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī Kākāriki (hou) | 21 mg | 70 orau |
| Semolina | 6 mg | 20 orau |
| Tihiti kanohi | 43 mg | 143 orau |
| Nga kaaiti witi | 50 mg | 167 orau |
| Rice | 100 mg | 333 orau |
| Makaroni mai i te paraoa paraoa 1 | 4 mg | 13 orau |
| Pasta mai i te paraoa V / s | 4 mg | 13 orau |
| Paraoa paraoa o te 1 reanga | 3 mg | 10 orau |
| Paraoa paraoa paraoa tuarua | 2 mg | 7% |
| Te paraoa | 4 mg | 13 orau |
| Tuhinga o mua | 92 mg | 307 orau |
| Oat (witi) | 1000 mg | 3333 orau |
| Witi (witi, momo ngohengohe) | 48 mg | 160 orau |
| Witi (witi, māka pakeke) | 48 mg | 160 orau |
| Raihi (witi) | Tuhinga o mua | 4133 orau |
| Rye (witi) | 85 mg | 283 orau |
| Soybean (witi) | 177 mg | 590 orau |
| Pini (witi) | 92 mg | 307 orau |
| Rēmana (witi) | 80 mg | 267 orau |
| Parei (witi) | 600 mg | 2000 orau |
Nga korero silicon kei roto i nga nati me nga purapura:
| ingoa hua | Ko te ihirangi silicon i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pistachios | 50 mg | 167 orau |