Te konupora ki nga kai (teepu)

Ko enei tepu e whaaia ana e te hiahia toharite mo te manganese i nga ra 2 mg. Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua e makona ana i te hiahia o te tangata mo te manganese.

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NGA HUA ME NGA MEA TUTU O TE MANGANESE:

ingoa hua	Ko nga korero o te manganese i te 100g	Te ōrau o ngā whakaritenga o ia rā
Parani Witi	11.5 mg	575 orau
Nati Pine	8.8 mg	440 orau
Oat parani	5.63 mg	282 orau
Oat (witi)	5.25 mg	263 orau
Tihiti kanohi	5.05 mg	253 orau
Oat flakes "Hercules"	3.82 mg	191 orau
Nga kaaiti witi	3.8 mg	190 orau
Pistachios	3.8 mg	190 orau
Witi (witi, momo ngohengohe)	3.76 mg	188 orau
Witi (witi, māka pakeke)	3.7 mg	185 orau
Raihi (witi)	3.63 mg	182 orau
Soybean (witi)	2.8 mg	140 orau
Rye (witi)	2.77 mg	139 orau
Te paraoa paraoa paraoa	2.59 mg	130 orau
Papamuri paraoa	2.46 mg	123 orau
Tuhinga o mua	2.14 mg	107 orau
Paraoa paraoa	2 mg	100 orau
Purapura putirā (purapura putirā)	1.95 mg	98 orau
Peanuts	1.93 mg	97 orau
aramona	1.92 mg	96 orau
wōnati	1.9 mg	95 orau
Buckwheat (witi)	1.76 mg	88 orau
Kāriki	1.67 mg	84 orau
Buckwheat (korekore)	1.56 mg	78 orau
Parei (witi)	1.48 mg	74 orau
Paraoa paraoa paraoa tuarua	1.47 mg	74 orau
Akuka, maroke	1.36 mg	68 orau
Rihi paraoa	1.34 mg	67 orau
Pini (witi)	1.34 mg	67 orau
Pi (greens)	1.26 mg	63 orau
Rice	1.25 mg	63 orau
He paraoa	1.2 mg	60 orau
Rēmana (witi)	1.19 mg	60 orau
Basil (kakariki)	1.15 mg	58 orau
Buckwheat (riewa)	1.12 mg	56 orau
Paraoa paraoa o te 1 reanga	1.12 mg	56 orau
Groats houra (kua oro)	0.93 mg	47 orau
Kōkihi (greens)	0.9 mg	45 orau
He purapura paraoa paraoa	0.8 mg	40 orau

Tirohia te raarangi hua katoa

Ko te konupora i roto i nga hua miraka me nga hua hua manu:

ingoa hua	Ko nga korero o te manganese i te 100g	Te ōrau o ngā whakaritenga o ia rā
Huihui hua	0.07 mg	4%
Te miraka koati	0.02 mg	1%
Paura miraka 25%	0.05 mg	3%
tai◊o na Milk	0.06 mg	3%
Te tiihi "Gollandskiy" 45%	0.1 mg	5%
Paura hua	0.1 mg	5%
He hua heihei	0.03 mg	2%
Ko te koitareke koitareke	0.03 mg	2%

Ko te ihirangi konupora i roto i nga pata, hua pata me nga pini:

ingoa hua	Ko nga korero o te manganese i te 100g	Te ōrau o ngā whakaritenga o ia rā
Pī (piapa)	0.7 mg	35 orau
Pī Kākāriki (hou)	0.44 mg	22 orau
Buckwheat (witi)	1.76 mg	88 orau
Buckwheat (riewa)	1.12 mg	56 orau
Buckwheat (korekore)	1.56 mg	78 orau
Kikii paraoa	0.4 mg	20 orau
Semolina	0.44 mg	22 orau
Tihiti kanohi	5.05 mg	253 orau
Parei Peara	0.65 mg	33 orau
Nga kaaiti witi	3.8 mg	190 orau
Groats houra (kua oro)	0.93 mg	47 orau
Rice	1.25 mg	63 orau
Nga karapu parei	0.76 mg	38 orau
He reka	0.16 mg	8%
Makaroni mai i te paraoa paraoa 1	0.58 mg	29 orau
Pasta mai i te paraoa V / s	0.58 mg	29 orau
Paraoa paraoa	2 mg	100 orau
Paraoa paraoa o te 1 reanga	1.12 mg	56 orau
Paraoa paraoa paraoa tuarua	1.47 mg	74 orau
Te paraoa	0.57 mg	29 orau
Papamuri paraoa	2.46 mg	123 orau
Rihi paraoa	1.34 mg	67 orau
Te paraoa paraoa paraoa	2.59 mg	130 orau
He purapura paraoa paraoa	0.8 mg	40 orau
He paraoa	1.2 mg	60 orau
Tuhinga o mua	2.14 mg	107 orau
Oat (witi)	5.25 mg	263 orau
Oat parani	5.63 mg	282 orau
Parani Witi	11.5 mg	575 orau
Witi (witi, momo ngohengohe)	3.76 mg	188 orau
Witi (witi, māka pakeke)	3.7 mg	185 orau
Raihi (witi)	3.63 mg	182 orau
Rye (witi)	2.77 mg	139 orau
Soybean (witi)	2.8 mg	140 orau
Pini (witi)	1.34 mg	67 orau
Oat flakes "Hercules"	3.82 mg	191 orau
Rēmana (witi)	1.19 mg	60 orau
Parei (witi)	1.48 mg	74 orau

Ko te kiko o te manganese i roto i nga nati me nga purapura:

ingoa hua	Ko nga korero o te manganese i te 100g	Te ōrau o ngā whakaritenga o ia rā
Peanuts	1.93 mg	97 orau
wōnati	1.9 mg	95 orau
Akuka, maroke	1.36 mg	68 orau
Nati Pine	8.8 mg	440 orau
aramona	1.92 mg	96 orau
Purapura putirā (purapura putirā)	1.95 mg	98 orau
Pistachios	3.8 mg	190 orau

Nga hua o te manganese i roto i nga hua, huawhenua, hua maroke:

ingoa hua	Ko nga korero o te manganese i te 100g	Te ōrau o ngā whakaritenga o ia rā
Apricot	0.22 mg	11 orau
awhekātō	0.14 mg	7%
Basil (kakariki)	1.15 mg	58 orau
Eggplant	0.21 mg	11 orau
panana	0.27 mg	14 orau
Ginger (pakiaka)	0.23 mg	12 orau
Kua maroke nga piki	0.51 mg	26 orau
Cabbage	0.17 mg	9%
broccoli	0.21 mg	11 orau
Cabbage	0.19 mg	10 orau
Kāpeti Savoy	0.21 mg	11 orau
Kareparāoa	0.16 mg	8%
Potatoes	0.17 mg	9%
Cilantro (kākāriki)	0.43 mg	22 orau
Cress (kākāriki)	0.55 mg	28 orau
Rau Dandelion (greens)	0.34 mg	17 orau
Aniana Kakariki (te pene)	0.15 mg	8%
riki	0.23 mg	12 orau
Kukama	0.18 mg	9%
Rawa	0.51 mg	26 orau
Te pepa reka (Bulgarian)	0.2 mg	10 orau
Pāhiri (kākāriki)	0.16 mg	8%
Tomato (tōmato)	0.14 mg	7%
Nga wera	0.15 mg	8%
Rētihi (greens)	0.3 mg	15 orau
Beets	0.66 mg	33 orau
Tieki (pakiaka)	0.16 mg	8%
Pauka	0.04 mg	2%
Pi (greens)	1.26 mg	63 orau
paramu	0.3 mg	15 orau
Kāriki	1.67 mg	84 orau
Kōkihi (greens)	0.9 mg	45 orau