tirotiro
- NGA KAI TAI I TE SODIUM:
- Tirohia te raarangi hua katoa
- Te kiko o te Sodium i roto i te ika me te kaimoana:
- Ko te ihirangi konutai o te kai me nga hua kai:
- Ko te konutai i roto i nga hua miraka:
- Ko te konutai i roto i nga hua me nga hua hua:
- Ko te ihirangi konutai o nga pata, nga hua pata me nga pini:
- Te kiko konutai o nga nati me nga purapura:
- Nga kiko konutai o nga huawhenua me nga otaota:
- Ko te kiko o te konutai i nga hua, i nga hua maroke, i nga hua:
I roto i enei teepu e tangohia ana e te hiahia toharite o ia ra mo te konutai, he rite ki te 1300 mg. Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua ka makona i te hiahia o te konutai i ia ra.
NGA KAI TAI I TE SODIUM:
| ingoa hua | Ko te ihirangi konutai i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| tote | 38710 mg | 2978 orau |
| Herring rednebelaya | 4800 mg | 369 orau |
| Caviar whero kaviar | 2284 mg | 176 orau |
| Pollock ROE | 2206 mg | 170 orau |
| Kouraar pango granular | 1630 mg | 125 orau |
| Tiihi Parmesan | 1376 mg | 106 orau |
| Te tiihi "Roquefort" 50% | 1300 mg | 100 orau |
| Te tiihi "Hōtiti" | 1290 mg | 99 orau |
| Te tiihi (mai i te miraka kau) | 1200 mg | 92 orau |
| Te tiihi "Gollandskiy" 45% | 1100 mg | 85 orau |
| Te tiihi "Suluguni" | 1050 mg | 81 orau |
| Te tiihi "Ruhia" | 1050 mg | 81 orau |
| Te tiihi Feta | 917 mg | 71 orau |
| Te tiihi "Poshehonsky" 45% | 860 mg | 66 orau |
| Tiihi Cheddar 50% | 850 mg | 65 orau |
| Keiki Tiihi Gouda | 819 mg | 63 orau |
| Te tiihi "Ruhia" 50% | 810 mg | 62 orau |
| Te tiihi "Camembert" | 800 mg | 62 orau |
| Tiihi Tiihi 50% | 750 mg | 58 orau |
Tirohia te raarangi hua katoa
| kōeke | 540 mg | 42 orau |
| Te tihi | 520 mg | 40 orau |
| Mayonnaise "Provansal" | 508 mg | 39 orau |
| Te tiihi "Adygeysky" | 470 mg | 36 orau |
| tai◊o na Milk | 442 mg | 34 orau |
| Paura hua | 436 mg | 34 orau |
| Miraka maroke 15% | 424 mg | 33 orau |
| Paura miraka 25% | 400 mg | 31 orau |
| Pihikete huka | 330 mg | 25 orau |
| Kuhini | 290 mg | 22 orau |
| Pukapuka | 268 mg | 21 orau |
| Mīti tākihi | 218 mg | 17 orau |
| Paura kirīmi 42% | 201 mg | 15 orau |
| Tiēre (kākāriki) | 200 mg | 15 orau |
| Pūmua hua manu | 189 mg | 15 orau |
| Purapura putirā (purapura putirā) | 160 mg | 12 orau |
| Pata Margarine | 154 mg | 12 orau |
| Kua maroke te Peach | 141 mg | 11 orau |
| Tote tiakarete | 136 mg | 10 orau |
| He hua heihei | 134 mg | 10 orau |
| Te miraka totika me te huka 5% | 130 mg | 10 orau |
| Te miraka totika me te huka 8,5% | 130 mg | 10 orau |
| Te miraka totika me te huka iti-hinu | 130 mg | 10 orau |
| Te kirikiri taapiri me te huka 19% | 125 mg | 10 orau |
| Sprat Paratiki | 120 mg | 9% |
| Awa Matepukupuku | 120 mg | 9% |
| Raina | 117 mg | 9% |
| Ko te koitareke koitareke | 115 mg | 9% |
| Tuhinga | 110 mg | 8% |
| Harakei Peef | 104 mg | 8% |
| Papa Caspian | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| He momona momona | 100 mg | 8% |
| Herring hiroki | 100 mg | 8% |
| Tuhinga o mua | 100 mg | 8% |
| Horseradish (pakiaka) | 100 mg | 8% |
Te kiko o te Sodium i roto i te ika me te kaimoana:
| ingoa hua | Ko te ihirangi konutai i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Rohe | 60 mg | 5% |
| Haramono | 70 mg | 5% |
| Caviar whero kaviar | 2284 mg | 176 orau |
| Pollock ROE | 2206 mg | 170 orau |
| Kouraar pango granular | 1630 mg | 125 orau |
| Tuhinga | 110 mg | 8% |
| Kereawai | 70 mg | 5% |
| Hoa tama | 60 mg | 5% |
| Sprat Paratiki | 120 mg | 9% |
| Papa Caspian | 100 mg | 8% |
| kōeke | 540 mg | 42 orau |
| Karaka | 70 mg | 5% |
| Salmon Atlantic (hāmana) | 45 mg | 3% |
| Kuhini | 290 mg | 22 orau |
| Pollock | 40 mg | 3% |
| kāpeti | 70 mg | 5% |
| Komore | 70 mg | 5% |
| Karaka | 75 mg | 6% |
| Awa Perch | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Halibut | 55 mg | 4% |
| Te Haddock | 60 mg | 5% |
| Awa Matepukupuku | 120 mg | 9% |
| Carp | 55 mg | 4% |
| Te whakato | 70 mg | 5% |
| He momona momona | 100 mg | 8% |
| Herring hiroki | 100 mg | 8% |
| Herring rednebelaya | 4800 mg | 369 orau |
| Tuhinga o mua | 100 mg | 8% |
| som | 50 mg | 4% |
| Tuhinga o mua | 70 mg | 5% |
| huka | 35 mg | 3% |
| Komore | 55 mg | 4% |
| tuna | 75 mg | 6% |
| Tuhinga | 70 mg | 5% |
| Tuhinga o mua | 90 mg | 7% |
| Hakau | 75 mg | 6% |
| pike | 40 mg | 3% |
Ko te ihirangi konutai o te kai me nga hua kai:
| ingoa hua | Ko te ihirangi konutai i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Meat (reme) | 80 mg | 6% |
| Meat (mīti mīti) | 65 mg | 5% |
| Miti (Turki) | 90 mg | 7% |
| Meat (rapi) | 57 mg | 4% |
| Meat (heihei) | 70 mg | 5% |
| Meat (momona poaka) | 47 mg | 4% |
| Meat (kai poaka) | 58 mg | 4% |
| Meat (heihei heihei) | 70 mg | 5% |
| Harakei Peef | 104 mg | 8% |
| Mīti tākihi | 218 mg | 17 orau |
Ko te konutai i roto i nga hua miraka:
| ingoa hua | Ko te ihirangi konutai i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Miraka Acidophilus 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus ki te 3.2% reka | 53 mg | 4% |
| Acidophilus iti momona | 53 mg | 4% |
| Te tiihi (mai i te miraka kau) | 1200 mg | 92 orau |
| Ko te Varenets he 2.5% | 51 mg | 4% |
| Yogurt 1.5% | 50 mg | 4% |
| Yogurt 1.5% hua | 45 mg | 3% |
| Yogurt 3,2% | 52 mg | 4% |
| Yogurt 3,2% reka | 50 mg | 4% |
| Yogurt 6% | 50 mg | 4% |
| Yogurt 6% reka | 50 mg | 4% |
| 1% miraka miraka | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Kefir iti-momona | 52 mg | 4% |
| Koumiss (mai i te miraka o Mare) | 34 mg | 3% |
| Te miraka miraka iti-momona (mai i te miraka kau) | 50 mg | 4% |
| Ko te puranga o te curd 16.5% ngako | 41 mg | 3% |
| Miraka 1,5% | 50 mg | 4% |
| Miraka 2,5% | 50 mg | 4% |
| Miraka 3.2% | 50 mg | 4% |
| Miraka 3,5% | 50 mg | 4% |
| Te miraka koati | 50 mg | 4% |
| Te miraka miraka-iti | 52 mg | 4% |
| Te miraka totika me te huka 5% | 130 mg | 10 orau |
| Te miraka totika me te huka 8,5% | 130 mg | 10 orau |
| Te miraka totika me te huka iti-hinu | 130 mg | 10 orau |
| Miraka maroke 15% | 424 mg | 33 orau |
| Paura miraka 25% | 400 mg | 31 orau |
| tai◊o na Milk | 442 mg | 34 orau |
| kirīmi Ice | 50 mg | 4% |
| Te hukapapa hukapapa | 50 mg | 4% |
| Te miraka | 30 mg | 2% |
| Yogurt 1% | 51 mg | 4% |
| Tuhinga o mua 2.5% o | 51 mg | 4% |
| Yogurt 3,2% | 51 mg | 4% |
| Yogurt iti-momona | 52 mg | 4% |
| Ryazhenka 1% | 50 mg | 4% |
| Ryazhenka 2,5% | 50 mg | 4% |
| Ryazhenka 4% | 50 mg | 4% |
| Te miraka tunu rewena 6% | 50 mg | 4% |
| Kirīmi 10% | 40 mg | 3% |
| Kirīmi 20% | 35 mg | 3% |
| Kirīmi 25% | 35 mg | 3% |
| 35% kirīmi | 31 mg | 2% |
| Kirīmi 8% | 41 mg | 3% |
| Te kirikiri taapiri me te huka 19% | 125 mg | 10 orau |
| Paura kirīmi 42% | 201 mg | 15 orau |
| Kirīmi kawa 10% | 50 mg | 4% |
| Kirīmi kawa 15% | 40 mg | 3% |
| Kirīmi kawa 20% | 35 mg | 3% |
| Kirīmi kawa 25% | 35 mg | 3% |
| Kirīmi kawa 30% | 32 mg | 2% |
| Te tiihi "Adygeysky" | 470 mg | 36 orau |
| Te tiihi "Gollandskiy" 45% | 1100 mg | 85 orau |
| Te tiihi "Camembert" | 800 mg | 62 orau |
| Tiihi Parmesan | 1376 mg | 106 orau |
| Te tiihi "Poshehonsky" 45% | 860 mg | 66 orau |
| Te tiihi "Roquefort" 50% | 1300 mg | 100 orau |
| Te tiihi "Ruhia" 50% | 810 mg | 62 orau |
| Te tiihi "Suluguni" | 1050 mg | 81 orau |
| Te tiihi Feta | 917 mg | 71 orau |
| Tiihi Cheddar 50% | 850 mg | 65 orau |
| Tiihi Tiihi 50% | 750 mg | 58 orau |
| Keiki Tiihi Gouda | 819 mg | 63 orau |
| Te tiihi iti-momona | 41 mg | 3% |
| Te tiihi "Hōtiti" | 1290 mg | 99 orau |
| Te tiihi "Ruhia" | 1050 mg | 81 orau |
| Ko nga koata kaata o te 27.7% ngako | 33 mg | 3% |
| Tiihi 11% | 41 mg | 3% |
| Tiihi 18% (maia) | 41 mg | 3% |
| Tiihi 2% | 35 mg | 3% |
| Piki 4% | 41 mg | 3% |
| Piki 5% | 41 mg | 3% |
| Tiihi tiihi 9% (maia) | 41 mg | 3% |
| Pūpara | 44 mg | 3% |
Ko te konutai i roto i nga hua me nga hua hua:
| ingoa hua | Ko te ihirangi konutai i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pūmua hua manu | 189 mg | 15 orau |
| Huihui hua | 51 mg | 4% |
| Paura hua | 436 mg | 34 orau |
| He hua heihei | 134 mg | 10 orau |
| Ko te koitareke koitareke | 115 mg | 9% |
Ko te ihirangi konutai o nga pata, nga hua pata me nga pini:
| ingoa hua | Ko te ihirangi konutai i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī (piapa) | 27 mg | 2% |
| Tihiti kanohi | 35 mg | 3% |
| Nga kaaiti witi | 17 mg | 1% |
| Rice | 12 mg | 1% |
| Nga karapu parei | 15 mg | 1% |
| He reka | 15 mg | 1% |
| Maha | 40 mg | 3% |
| Paraoa paraoa | 21 mg | 2% |
| Paraoa paraoa (oatmeal) | 23 mg | 2% |
| He paraoa | 22 mg | 2% |
| Tuhinga o mua | 72 mg | 6% |
| Oat (witi) | 37 mg | 3% |
| Raihi (witi) | 30 mg | 2% |
| Pini (witi) | 40 mg | 3% |
| Oat flakes "Hercules" | 20 mg | 2% |
| Rēmana (witi) | 55 mg | 4% |
| Parei (witi) | 32 mg | 2% |
Te kiko konutai o nga nati me nga purapura:
| ingoa hua | Ko te ihirangi konutai i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Peanuts | 23 mg | 2% |
| Tuhinga | 16 mg | 1% |
| Raukawa | 75 mg | 6% |
| Purapura putirā (purapura putirā) | 160 mg | 12 orau |
Nga kiko konutai o nga huawhenua me nga otaota:
| ingoa hua | Ko te ihirangi konutai i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Ginger (pakiaka) | 13 mg | 1% |
| Cabbage | 13 mg | 1% |
| broccoli | 33 mg | 3% |
| Kāpeti Savoy | 20 mg | 2% |
| Cilantro (kākāriki) | 46 mg | 4% |
| Cress (kākāriki) | 14 mg | 1% |
| Rau Dandelion (greens) | 76 mg | 6% |
| Rakau | 50 mg | 4% |
| Kāreti | 21 mg | 2% |
| Te tihi | 520 mg | 40 orau |
| Pāhiri (kākāriki) | 34 mg | 3% |
| Rarihi mangu | 13 mg | 1% |
| Te tihi | 17 mg | 1% |
| Beets | 46 mg | 4% |
| Tiēre (kākāriki) | 200 mg | 15 orau |
| Tieki (pakiaka) | 77 mg | 6% |
| Pi (greens) | 43 mg | 3% |
| Horseradish (pakiaka) | 100 mg | 8% |
| Kāriki | 17 mg | 1% |
| Kōkihi (greens) | 24 mg | 2% |
| He kopurepure (matomato) | 15 mg | 1% |
Ko te kiko o te konutai i nga hua, i nga hua maroke, i nga hua:
| ingoa hua | Ko te ihirangi konutai i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Quince | 14 mg | 1% |
| paramu | 17 mg | 1% |
| paināporo | 24 mg | 2% |
| Orange | 13 mg | 1% |
| Te tii | 16 mg | 1% |
| panana | 31 mg | 2% |
| Nga karepe | 26 mg | 2% |
| Cherry | 20 mg | 2% |
| hīmoemoe | 13 mg | 1% |
| Pear | 14 mg | 1% |
| merengi | 32 mg | 2% |
| Parakipere | 21 mg | 2% |
| rōpere | 18 mg | 1% |
| Raina | 117 mg | 9% |
| Te piki hou | 18 mg | 1% |
| Kuki | 23 mg | 2% |
| Aperikota maroke | 17 mg | 1% |
| Mandarin | 12 mg | 1% |
| pītiti | 30 mg | 2% |
| Kua maroke te Peach | 141 mg | 11 orau |
| Pupuhi | 18 mg | 1% |
| Fuamelie whero | 21 mg | 2% |
| Fuamelie mangu | 32 mg | 2% |
| Apricots | 17 mg | 1% |
| Rā | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| Cherry | 13 mg | 1% |
| apples | 26 mg | 2% |
| Ka maroke te aporo | 12 mg | 1% |