tirotiro
- NGA HUA ME TE TINO TINO O TE KARAUTU:
- Tirohia te raarangi hua katoa
- Ko te ihirangi o te chromium i roto i nga hua miraka me nga hua hua manu:
- Te kiko o te chromium i roto i te ika me te kaimoana:
- Ko te ihirangi o te chromium i roto i nga pata, hua pata me nga pini:
- Nga hua o te chromium kei roto i nga hua, huawhenua, hua maroke:
Ko enei teepu e tangohia ana i te hiahia toharite o te chromium mo te 50 microgram. Ko te pou "Te haurua o te whakaritenga o ia ra" e whakaatu ana he aha te huringa o te 100 karamu o te hua e makona ana i te hiahia o te tangata i ia ra i te chrome
NGA HUA ME TE TINO TINO O TE KARAUTU:
| ingoa hua | Ihirangi Chromium i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| tuna | 90 mcg | 180 orau |
| Rohe | 55 mcg | 110 orau |
| Haramono | 55 mcg | 110 orau |
| Kereawai | 55 mcg | 110 orau |
| Hoa tama | 55 mcg | 110 orau |
| Sprat Paratiki | 55 mcg | 110 orau |
| Papa Caspian | 55 mcg | 110 orau |
| Salmon Atlantic (hāmana) | 55 mcg | 110 orau |
| Pollock | 55 mcg | 110 orau |
| kāpeti | 55 mcg | 110 orau |
| Karaka | 55 mcg | 110 orau |
| Carp | 55 mcg | 110 orau |
| He momona momona | 55 mcg | 110 orau |
| Herring hiroki | 55 mcg | 110 orau |
| Tuhinga o mua | 55 mcg | 110 orau |
| Tuhinga o mua | 55 mcg | 110 orau |
| huka | 55 mcg | 110 orau |
| Tuhinga | 55 mcg | 110 orau |
| pike | 55 mcg | 110 orau |
| kōeke | 50 mcg | 100 orau |
| Kikii paraoa | 22.7 .g | 45 orau |
| Beets | 20 mg | 40 orau |
| Paura miraka 25% | 17 mcg | 34 orau |
| tai◊o na Milk | 17 mcg | 34 orau |
| Soybean (witi) | 16 mg | 32 orau |
| Paura hua | 14 mcg | 28 orau |
| Ko te koitareke koitareke | 14 mcg | 28 orau |
| Meat (momona poaka) | 13.5 .g | 27 orau |
| Meat (kai poaka) | 13.5 .g | 27 orau |
| harore | 13 mcg | 26 orau |
| Oat (witi) | 12.8 .g | 26 orau |
| Parei Peara | 12.5 mcg | 25 orau |
| Miti (Turki) | 11 mcg | 22 orau |
| Nga wera | 11 mcg | 22 orau |
| Rēmana (witi) | 10.8 .g | 22 orau |
| Parei (witi) | 10.6 mcg | 21 orau |
| Potatoes | 10 .g | 20 orau |
| Pini (witi) | 10 .g | 20 orau |
| Meat (heihei) | 9 mcg | 18 orau |
| Meat (reme) | 8.7 .g | 17 orau |
| Meat (mīti mīti) | 8.2 mcg | 16 orau |
| Meat (heihei heihei) | 8 mcg | 16 orau |
| Rye (witi) | 7.2 .g | 14 orau |
| Huihui hua | 7 mcg | 14 orau |
| Buckwheat (witi) | 6 mcg | 12 orau |
| Harore ma | 6 mcg | 12 orau |
| Kukama | 6 mcg | 12 orau |
| Witi (witi, māka pakeke) | 5.5 mcg | 11 orau |
| Cabbage | 5 .g | 10 orau |
| Tomato (tōmato) | 5 .g | 10 orau |
Tirohia te raarangi hua katoa
| Paraoa paraoa paraoa tuarua | 4.5 mcg | 9% |
| Te paraoa paraoa paraoa | 4.3 mcg | 9% |
| Aniana Kakariki (te pene) | 4 mcg | 8% |
| He hua heihei | 4 mcg | 8% |
| Paraoa paraoa o te 1 reanga | 3.1 mcg | 6% |
| Pūmua hua manu | 3 mg | 6% |
| Rētihi (greens) | 3 mg | 6% |
| Raihi (witi) | 2.8 mcg | 6% |
| Groats houra (kua oro) | 2.4 mcg | 5% |
| Pī Kākāriki (hou) | 2.2 mcg | 4% |
| Makaroni mai i te paraoa paraoa 1 | 2.2 mcg | 4% |
| Pasta mai i te paraoa V / s | 2.2 mcg | 4% |
| Te paraoa | 2.2 mcg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% miraka miraka | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir iti-momona | 2 mg | 4% |
| riki | 2 mg | 4% |
| Miraka 1,5% | 2 mg | 4% |
| Miraka 2,5% | 2 mg | 4% |
| Miraka 3.2% | 2 mg | 4% |
| Pūpara | 2 mg | 4% |
| Rice | 1.7 mcg | 3% |
| Apricot | 1 .g | 2% |
| Semolina | 1 .g | 2% |
Ko te ihirangi o te chromium i roto i nga hua miraka me nga hua hua manu:
| ingoa hua | Ihirangi Chromium i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pūmua hua manu | 3 mg | 6% |
| Huihui hua | 7 mcg | 14 orau |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% miraka miraka | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir iti-momona | 2 mg | 4% |
| Miraka 1,5% | 2 mg | 4% |
| Miraka 2,5% | 2 mg | 4% |
| Miraka 3.2% | 2 mg | 4% |
| Paura miraka 25% | 17 mcg | 34 orau |
| tai◊o na Milk | 17 mcg | 34 orau |
| Pūpara | 2 mg | 4% |
| Paura hua | 14 mcg | 28 orau |
| He hua heihei | 4 mcg | 8% |
| Ko te koitareke koitareke | 14 mcg | 28 orau |
Te kiko o te chromium i roto i te ika me te kaimoana:
| ingoa hua | Ihirangi Chromium i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Rohe | 55 mcg | 110 orau |
| Haramono | 55 mcg | 110 orau |
| Kereawai | 55 mcg | 110 orau |
| Hoa tama | 55 mcg | 110 orau |
| Sprat Paratiki | 55 mcg | 110 orau |
| Papa Caspian | 55 mcg | 110 orau |
| kōeke | 50 mcg | 100 orau |
| Salmon Atlantic (hāmana) | 55 mcg | 110 orau |
| Pollock | 55 mcg | 110 orau |
| kāpeti | 55 mcg | 110 orau |
| Karaka | 55 mcg | 110 orau |
| Carp | 55 mcg | 110 orau |
| He momona momona | 55 mcg | 110 orau |
| Herring hiroki | 55 mcg | 110 orau |
| Tuhinga o mua | 55 mcg | 110 orau |
| Tuhinga o mua | 55 mcg | 110 orau |
| huka | 55 mcg | 110 orau |
| tuna | 90 mcg | 180 orau |
| Tuhinga | 55 mcg | 110 orau |
| pike | 55 mcg | 110 orau |
Ko te ihirangi o te chromium i roto i nga pata, hua pata me nga pini:
| ingoa hua | Ihirangi Chromium i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī Kākāriki (hou) | 2.2 mcg | 4% |
| Buckwheat (witi) | 6 mcg | 12 orau |
| Kikii paraoa | 22.7 .g | 45 orau |
| Semolina | 1 .g | 2% |
| Parei Peara | 12.5 mcg | 25 orau |
| Groats houra (kua oro) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Makaroni mai i te paraoa paraoa 1 | 2.2 mcg | 4% |
| Pasta mai i te paraoa V / s | 2.2 mcg | 4% |
| Paraoa paraoa o te 1 reanga | 3.1 mcg | 6% |
| Paraoa paraoa paraoa tuarua | 4.5 mcg | 9% |
| Te paraoa | 2.2 mcg | 4% |
| Te paraoa paraoa paraoa | 4.3 mcg | 9% |
| Oat (witi) | 12.8 .g | 26 orau |
| Witi (witi, māka pakeke) | 5.5 mcg | 11 orau |
| Raihi (witi) | 2.8 mcg | 6% |
| Rye (witi) | 7.2 .g | 14 orau |
| Soybean (witi) | 16 mg | 32 orau |
| Pini (witi) | 10 .g | 20 orau |
| Rēmana (witi) | 10.8 .g | 22 orau |
| Parei (witi) | 10.6 mcg | 21 orau |
Nga hua o te chromium kei roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Ihirangi Chromium i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Apricot | 1 .g | 2% |
| Cabbage | 5 .g | 10 orau |
| Potatoes | 10 .g | 20 orau |
| Aniana Kakariki (te pene) | 4 mcg | 8% |
| riki | 2 mg | 4% |
| Kukama | 6 mcg | 12 orau |
| Tomato (tōmato) | 5 .g | 10 orau |
| Nga wera | 11 mcg | 22 orau |
| Rētihi (greens) | 3 mg | 6% |
| Beets | 20 mg | 40 orau |