tirotiro
- KAI TAI KI TE PAIRUU:
- Tirohia te raarangi hua katoa
- Ko te ihirangi fluorine i roto i nga hua miraka me nga hua hua manu:
- Te kiko o te fluorine ki te ika me te kaimoana:
- Ko te ihirangi fluorine i roto i nga pata, nga hua pata me nga pini:
- Ko te rongoa kei roto i te nati me nga purapura:
- Ko te rongoa kei roto i nga hua, huawhenua, hua maroke:
Ko enei teepu e whaaia ana e te hiahia toharite o te hiahia fluoride mo te 4000 mg. Ko te pou "Te haurua o te whakaritenga o ia ra" e whakaatu ana he aha te huringa o te 100 karamu o te hua e makona ana i te hiahia o te tangata i ia ra ki te fluoride.
KAI TAI KI TE PAIRUU:
| ingoa hua | Ko te ihirangi fluorine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Tuhinga o mua | 1400 .g | 35 orau |
| Pollock | 700 mcg | 18 orau |
| Komore | 700 mcg | 18 orau |
| wōnati | 685 .g | 17 orau |
| Rohe | 430 .g | 11 orau |
| Haramono | 430 .g | 11 orau |
| Kereawai | 430 .g | 11 orau |
| Hoa tama | 430 .g | 11 orau |
| Sprat Paratiki | 430 .g | 11 orau |
| Papa Caspian | 430 .g | 11 orau |
| Salmon Atlantic (hāmana) | 430 .g | 11 orau |
| kāpeti | 430 .g | 11 orau |
| Carp | 430 .g | 11 orau |
| Tuhinga o mua | 430 .g | 11 orau |
| He momona momona | 380 mcg | 10 orau |
| Herring hiroki | 380 mcg | 10 orau |
Tirohia te raarangi hua katoa
| Paura hua | 200 mcg | 5% |
| Tuhinga | 160 mcg | 4% |
| tai◊o na Milk | 150 mcg | 4% |
| Karaka | 140 mcg | 4% |
| Meat (heihei) | 130 mcg | 3% |
| Meat (heihei heihei) | 130 mcg | 3% |
| Meat (reme) | 120 mcg | 3% |
| Soybean (witi) | 120 mcg | 3% |
| Oat (witi) | 117 mcg | 3% |
| Paura miraka 25% | 110 mcg | 3% |
| Parei (witi) | 106 mcg | 3% |
| kōeke | 100 mcg | 3% |
| tuna | 100 mcg | 3% |
| aramona | 91 mcg | 2% |
| Nga karapu parei | 90 mcg | 2% |
| Pauka | 86 mcg | 2% |
| Tihiti kanohi | 84 mcg | 2% |
| Witi (witi, māka pakeke) | 80 mcg | 2% |
| Raihi (witi) | 80 mcg | 2% |
| Meat (momona poaka) | 69 ICG | 2% |
| Meat (kai poaka) | 69 ICG | 2% |
| Rye (witi) | 67 mcg | 2% |
| Meat (mīti mīti) | 63 ICG | 2% |
| Harore ma | 60 mcg | 2% |
| Parei Peara | 60 mcg | 2% |
| Harore Chanterelle | 55 mcg | 1% |
| He hua heihei | 55 mcg | 1% |
| Rice | 50 mcg | 1% |
| Te paraoa paraoa paraoa | 50 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Pini (witi) | 44 mcg | 1% |
Ko te ihirangi fluorine i roto i nga hua miraka me nga hua hua manu:
| ingoa hua | Ko te ihirangi fluorine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Te miraka totika me te huka 8,5% | 35 .g | 1% |
| Paura miraka 25% | 110 mcg | 3% |
| tai◊o na Milk | 150 mcg | 4% |
| Tiihi Cheddar 50% | 35 .g | 1% |
| Tiihi 18% (maia) | 32 mcg | 1% |
| Tiihi 2% | 32 mcg | 1% |
| Tiihi tiihi 9% (maia) | 32 mcg | 1% |
| Pūpara | 32 mcg | 1% |
| Paura hua | 200 mcg | 5% |
| He hua heihei | 55 mcg | 1% |
Te kiko o te fluorine ki te ika me te kaimoana:
| ingoa hua | Ko te ihirangi fluorine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Rohe | 430 .g | 11 orau |
| Haramono | 430 .g | 11 orau |
| Kereawai | 430 .g | 11 orau |
| Hoa tama | 430 .g | 11 orau |
| Sprat Paratiki | 430 .g | 11 orau |
| Papa Caspian | 430 .g | 11 orau |
| kōeke | 100 mcg | 3% |
| Salmon Atlantic (hāmana) | 430 .g | 11 orau |
| Pollock | 700 mcg | 18 orau |
| kāpeti | 430 .g | 11 orau |
| Karaka | 140 mcg | 4% |
| Carp | 430 .g | 11 orau |
| He momona momona | 380 mcg | 10 orau |
| Herring hiroki | 380 mcg | 10 orau |
| Tuhinga o mua | 1400 .g | 35 orau |
| som | 25 mcg | 1% |
| Tuhinga o mua | 430 .g | 11 orau |
| huka | 30 .g | 1% |
| Komore | 700 mcg | 18 orau |
| tuna | 100 mcg | 3% |
| Tuhinga | 160 mcg | 4% |
| pike | 25 mcg | 1% |
Ko te ihirangi fluorine i roto i nga pata, nga hua pata me nga pini:
| ingoa hua | Ko te ihirangi fluorine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Buckwheat (witi) | 33 mcg | 1% |
| Tihiti kanohi | 84 mcg | 2% |
| Parei Peara | 60 mcg | 2% |
| Groats houra (kua oro) | 28 mcg | 1% |
| Rice | 50 mcg | 1% |
| Nga karapu parei | 90 mcg | 2% |
| Makaroni mai i te paraoa paraoa 1 | 23 mcg | 1% |
| Pasta mai i te paraoa V / s | 23 mcg | 1% |
| Te paraoa | 22 mcg | 1% |
| Rihi paraoa | 38 mcg | 1% |
| Te paraoa paraoa paraoa | 50 mcg | 1% |
| Oat (witi) | 117 mcg | 3% |
| Witi (witi, māka pakeke) | 80 mcg | 2% |
| Raihi (witi) | 80 mcg | 2% |
| Rye (witi) | 67 mcg | 2% |
| Soybean (witi) | 120 mcg | 3% |
| Pini (witi) | 44 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Rēmana (witi) | 25 mcg | 1% |
| Parei (witi) | 106 mcg | 3% |
Ko te rongoa kei roto i te nati me nga purapura:
| ingoa hua | Ko te ihirangi fluorine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| wōnati | 685 .g | 17 orau |
| aramona | 91 mcg | 2% |
Ko te rongoa kei roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Ko te ihirangi fluorine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Potatoes | 30 .g | 1% |
| riki | 31 mcg | 1% |
| Nga wera | 30 .g | 1% |
| Rētihi (greens) | 28 mcg | 1% |
| Pauka | 86 mcg | 2% |