tirotiro
- NGA KAI ME TE TINO SULFUR RANGI:
- Tirohia te raarangi hua katoa
- Ko te ihirangi whanariki i roto i nga hua miraka me nga hua hua manu:
- Ko te ihirangi whanariki i roto i nga pata, hua pata me nga pini:
- Te kiko o te whanariki i roto i nga nati me nga purapura:
- Te kiko o te whanariki i roto i nga hua, huawhenua, hua maroke:
Ko enei teepu e whaaia ana e te toharite o te hiahia mo te whanariki, he rite ki te 1000 mg. Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua e makona ana i te hiahia o te tangata ki te whanariki.
NGA KAI ME TE TINO SULFUR RANGI:
| ingoa hua | Ko te ihirangi whanariki i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Paura hua | 625 mg | 63 orau |
| tai◊o na Milk | 338 mg | 34 orau |
| Paura miraka 25% | 260 mg | 26 orau |
| Miti (Turki) | 248 mg | 25 orau |
| Soybean (witi) | 244 mg | 24 orau |
| Meat (mīti mīti) | 230 mg | 23 orau |
| Meat (momona poaka) | 220 mg | 22 orau |
| Meat (kai poaka) | 220 mg | 22 orau |
| Pūpara | 220 mg | 22 orau |
| Tiihi 2% | 200 mg | 20 orau |
| Tuhinga o mua | 198 mg | 20 orau |
| huka | 188 mg | 19 orau |
| Pūmua hua manu | 187 mg | 19 orau |
| Meat (heihei) | 186 mg | 19 orau |
| Meat (heihei heihei) | 180 mg | 18 orau |
| Tiihi tiihi 9% (maia) | 180 mg | 18 orau |
| aramona | 178 mg | 18 orau |
| He hua heihei | 176 mg | 18 orau |
| Pī (piapa) | 170 mg | 17 orau |
| Huihui hua | 170 mg | 17 orau |
| Meat (reme) | 165 mg | 17 orau |
| Rēmana (witi) | 163 mg | 16 orau |
| Tiihi 11% | 160 mg | 16 orau |
| Pini (witi) | 159 mg | 16 orau |
| Tiihi 18% (maia) | 150 mg | 15 orau |
| Ko te koitareke koitareke | 124 mg | 12 orau |
| wōnati | 100 mg | 10 orau |
| Nga kaaiti witi | 100 mg | 10 orau |
| Witi (witi, momo ngohengohe) | 100 mg | 10 orau |
| Witi (witi, māka pakeke) | 100 mg | 10 orau |
| Pistachios | 100 mg | 10 orau |
Tirohia te raarangi hua katoa
| Papamuri paraoa | 98 mg | 10 orau |
| Oat (witi) | 96 mg | 10 orau |
| Paraoa paraoa paraoa tuarua | 90 mg | 9% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Parei (witi) | 88 mg | 9% |
| Rye (witi) | 85 mg | 9% |
| Tihiti kanohi | 81 mg | 8% |
| Nga karapu parei | 81 mg | 8% |
| Buckwheat (witi) | 80 mg | 8% |
| Paraoa paraoa o te 1 reanga | 78 mg | 8% |
| Te paraoa paraoa paraoa | 78 mg | 8% |
| Parei Peara | 77 mg | 8% |
| Groats houra (kua oro) | 77 mg | 8% |
| Semolina | 75 mg | 8% |
| Buckwheat (riewa) | 74 mg | 7% |
| Makaroni mai i te paraoa paraoa 1 | 71 mg | 7% |
| Pasta mai i te paraoa V / s | 71 mg | 7% |
| Te miraka totika me te huka 8,5% | 70 mg | 7% |
| Te paraoa | 70 mg | 7% |
| Rihi paraoa | 68 mg | 7% |
| riki | 65 mg | 7% |
| Kikii paraoa | 63 mg | 6% |
| Raihi (witi) | 60 mg | 6% |
| He purapura paraoa paraoa | 52 mg | 5% |
| Pī Kākāriki (hou) | 47 mg | 5% |
| Harore ma | 47 mg | 5% |
| Rice | 46 mg | 5% |
Ko te ihirangi whanariki i roto i nga hua miraka me nga hua hua manu:
| ingoa hua | Ko te ihirangi whanariki i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pūmua hua manu | 187 mg | 19 orau |
| Huihui hua | 170 mg | 17 orau |
| Yogurt 1.5% | 27 mg | 3% |
| Yogurt 3,2% | 27 mg | 3% |
| 1% miraka miraka | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Kefir iti-momona | 29 mg | 3% |
| Miraka 1,5% | 29 mg | 3% |
| Miraka 2,5% | 29 mg | 3% |
| Miraka 3.2% | 29 mg | 3% |
| Te miraka totika me te huka 8,5% | 70 mg | 7% |
| Paura miraka 25% | 260 mg | 26 orau |
| tai◊o na Milk | 338 mg | 34 orau |
| Kirīmi kawa 30% | 23 mg | 2% |
| Tiihi 11% | 160 mg | 16 orau |
| Tiihi 18% (maia) | 150 mg | 15 orau |
| Tiihi 2% | 200 mg | 20 orau |
| Tiihi tiihi 9% (maia) | 180 mg | 18 orau |
| Pūpara | 220 mg | 22 orau |
| Paura hua | 625 mg | 63 orau |
| He hua heihei | 176 mg | 18 orau |
| Ko te koitareke koitareke | 124 mg | 12 orau |
Ko te ihirangi whanariki i roto i nga pata, hua pata me nga pini:
| ingoa hua | Ko te ihirangi whanariki i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī (piapa) | 170 mg | 17 orau |
| Pī Kākāriki (hou) | 47 mg | 5% |
| Buckwheat (witi) | 80 mg | 8% |
| Buckwheat (riewa) | 74 mg | 7% |
| Kikii paraoa | 63 mg | 6% |
| Semolina | 75 mg | 8% |
| Tihiti kanohi | 81 mg | 8% |
| Parei Peara | 77 mg | 8% |
| Nga kaaiti witi | 100 mg | 10 orau |
| Groats houra (kua oro) | 77 mg | 8% |
| Rice | 46 mg | 5% |
| Nga karapu parei | 81 mg | 8% |
| Makaroni mai i te paraoa paraoa 1 | 71 mg | 7% |
| Pasta mai i te paraoa V / s | 71 mg | 7% |
| Paraoa paraoa o te 1 reanga | 78 mg | 8% |
| Paraoa paraoa paraoa tuarua | 90 mg | 9% |
| Te paraoa | 70 mg | 7% |
| Papamuri paraoa | 98 mg | 10 orau |
| Rihi paraoa | 68 mg | 7% |
| Te paraoa paraoa paraoa | 78 mg | 8% |
| He purapura paraoa paraoa | 52 mg | 5% |
| Tuhinga o mua | 198 mg | 20 orau |
| Oat (witi) | 96 mg | 10 orau |
| Witi (witi, momo ngohengohe) | 100 mg | 10 orau |
| Witi (witi, māka pakeke) | 100 mg | 10 orau |
| Raihi (witi) | 60 mg | 6% |
| Rye (witi) | 85 mg | 9% |
| Soybean (witi) | 244 mg | 24 orau |
| Pini (witi) | 159 mg | 16 orau |
| Oat flakes "Hercules" | 88 mg | 9% |
| Rēmana (witi) | 163 mg | 16 orau |
| Parei (witi) | 88 mg | 9% |
Te kiko o te whanariki i roto i nga nati me nga purapura:
| ingoa hua | Ko te ihirangi whanariki i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| wōnati | 100 mg | 10 orau |
| aramona | 178 mg | 18 orau |
| Pistachios | 100 mg | 10 orau |
Te kiko o te whanariki i roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Ko te ihirangi whanariki i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Apricot | 6 mg | 1% |
| Eggplant | 15 mg | 2% |
| Cabbage | 37 mg | 4% |
| Kāpeti Savoy | 15 mg | 2% |
| Potatoes | 32 mg | 3% |
| Aniana Kakariki (te pene) | 24 mg | 2% |
| riki | 65 mg | 7% |
| Te tihi | 9 mg | 1% |
| Tomato (tōmato) | 12 mg | 1% |
| Rētihi (greens) | 16 mg | 2% |
| Beets | 7 mg | 1% |
| Pauka | 18 mg | 2% |