Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 331 kcal | 1684 kcal | 19.7 orau | 6% | 509 g |
| Pūmua | 0.1 g | 76 g | 0.1 orau | 76000 g | |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.1 orau | 56000 g |
| warowaihā | 78.42 g | 219 g | 35.8 orau | 10.8 orau | 279 g |
| Te muka kai | 3.9 g | 20 g | 19.5 orau | 5.9 orau | 513 g |
| Water | 11.9 g | 2273 g | 0.5 orau | 0.2 orau | 19101 g |
| Ash | 5.58 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 2 .g | 900 mcg | 0.2 orau | 0.1 orau | 45000 g |
| karotenana beta | 0.022 mg | 5 mg | 0.4 orau | 0.1 orau | 22727 g |
| Huaora B4, kowhiri | 177 mg | 500 mg | 35.4 orau | 10.7 orau | 282 g |
| Huaora E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4 orau | 1% | 2941 g |
| Huaora K, phylloquinone | 3.8 .g | 120 mcg | 3.2 orau | 1% | 3158 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 3 mg | 2500 mg | 0.1 orau | 83333 g | |
| Konupūmā, Ca | 55 mg | 1000 mg | 5.5 orau | 1.7 orau | 1818 |
| Konupora, Mg | 2 mg | 400 mg | 0.5 orau | 0.2 orau | 20000 g |
| Konutai, Na | 4 mg | 1300 mg | 0.3 orau | 0.1 orau | 32500 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1 orau | 100000 g | |
| Paihere, P | 20 mg | 800 mg | 2.5 orau | 0.8 orau | 4000 g |
| kohuke | |||||
| Rino, Fe | 1.81 mg | 18 mg | 10.1 orau | 3.1 orau | 994 g |
| Parahi, Cu | 1916 .g | 1000 mcg | 191.6 orau | 57.9 orau | 52 g |
| Selenium, Mena | 27 .g | 55 mcg | 49.1 orau | 14.8 orau | 204 g |
| Zinc, Zn | 4.24 mg | 12 mg | 35.3 orau | 10.7 orau | 283 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 17.44 g | mōrahi 100 g | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.014 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.013 g | min 16.8g | 0.1 orau | ||
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Nga waikawa hinu momona | 0.041 g | mai i te 11.2-20.6 g | 0.4 orau | 0.1 orau | |
| 18: 2 Linoleic | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.004 g | mai i te 0.9 ki te 3.7 g | 0.4 orau | 0.1 orau | |
| Nga waikawa momi Omega-6 | 0.038 g | mai i te 4.7 ki te 16.8 g | 0.8 orau | 0.2 orau |
Ko te uara o te kaha ko 331 kcal.
- kapu = 140 karamu (463.4 kcal)
He kihu ahau he nui nga huaora me nga kohuke penei: choline me te 35.4 %, te parahi - ki te 191.6 %, te selenium he 49.1 %, te zinc - 35,3 %
- Matuorakouawai he waahanga no te lecithin e whai waahi ana ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he kaupapa lipotropic.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 331 kcal, te hanganga matū, uara kai, huaora, kohuke atu i te awhina kihu Soy, Calories, matūkai me ngā āhuatanga whai hua o Soy vermicelli