Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54 orau | 6.1 orau | 185 g |
| Huaora K, phylloquinone | 24.7 µg | 120 µg | 20.6 orau | 2.3 orau | 486 g |
| Taimana | |||||
| Phytosterols | 132 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 13.555 g | max 1.9 g | |||
| momona momona monounsaturated | 10.013 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 17.683 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.094 g | ~ | |||
| 15: 0 Pentadecanoic | 0.037 g | ~ | |||
| 16:0 XNUMX Palmitic | 10.543 g | ~ | |||
| 17-0 margarine | 0.105 g | ~ | |||
| 18: 0 Stearin | 6.175 g | ~ | |||
| 20: 0 Taketake | 0.364 g | ~ | |||
| 22: 0 | 0.365 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 41.929 g | min 16.8 g | 249.6 orau | 28.2 orau | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 16: 1 ki | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 41.633 g | ~ | |||
| 18: 1 ki | 31.62 g | ~ | |||
| 18: 1 whakawhiti | 10.013 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.201 g | ~ | |||
| Nga waikawa hinu momona | 35.638 g | i 11.2 ki 20.6 | 173 orau | 19.6 orau | |
| 18: 2 Linoleic | 33.02 g | ~ | |||
| 18: 2 nga isomers whakauru | 2.867 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 30.153 g | ~ | |||
| 18: 3 Linolenika | 1.942 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 1.942 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.676 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.942 g | i 0.9 ki 3.7 | 100 orau | 11.3 orau | |
| Nga waikawa momi Omega-6 | 30.153 g | i 4.7 ki 16.8 | 179.5 orau | 20.3 orau |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- punetēpu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Hinu Hinuawhi (he hauwai te waahanga), mo te umanga kai, mo te mahi pihikete me nga huawhenua whakaranu whai rawa i te huaora me te kohuke pēnei i: te huaora E - 54%, huaora K - 20,6%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 884 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te take o te hinu Hinuia (he haukawa te waahanga), mo te umanga kai, mo te mahi pihikete me nga huawhenua taatahi, nga kaata, nga matūkai, nga rawa whaihua Hinuia toti (he haukaro te waahanga) , mo te umanga kai, mo te mahi popcorn me nga huawhenua tauari